Meal Nutrition
THE HEALTHY KITCHEN MIAMI
Get to know your meal.
Explore estimated nutrition for all 60 meals across our six-week rotation.
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
60 meals
Week 1 · Default meal
Beef and Ricotta Skinny Lasagna
~730 cal · 58 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 730 calories
- Total fat
- 31.1 g
- Saturated fat
- 15.5 g
- Cholesterol
- 155.6 mg
- Total carbohydrate
- 52.8 g
- Dietary fiber
- 4 g
- Total sugars
- 5.7 g
- Protein
- 58 g
- Calcium
- 471.9 mg
- Iron
- 6.8 mg
- Potassium
- 989 mg
- Vitamin D
- 0.5 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 1 · Default meal
Caribbean Citrus Fish Bowl
~600 cal · 39.6 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 600 calories
- Total fat
- 17.7 g
- Saturated fat
- 3.6 g
- Cholesterol
- 85.2 mg
- Total carbohydrate
- 71.5 g
- Dietary fiber
- 4.8 g
- Total sugars
- 10.5 g
- Protein
- 39.6 g
- Calcium
- 115.2 mg
- Iron
- 4.2 mg
- Potassium
- 846.9 mg
- Vitamin D
- 4.3 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 1 · Default meal
Miso Glazed Salmon with Veggie Lo Mein
~590 cal · 33.7 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 590 calories
- Total fat
- 23 g
- Saturated fat
- 4 g
- Cholesterol
- 71.4 mg
- Total carbohydrate
- 62 g
- Dietary fiber
- 7.8 g
- Total sugars
- 15.2 g
- Protein
- 33.7 g
- Calcium
- 126.6 mg
- Iron
- 3.1 mg
- Potassium
- 935.6 mg
- Vitamin D
- 14.9 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 1 · Default meal
Chicken Tikka Masala with Snow Peas
~620 cal · 46.9 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 620 calories
- Total fat
- 19.8 g
- Saturated fat
- 7.1 g
- Cholesterol
- 120 mg
- Total carbohydrate
- 62 g
- Dietary fiber
- 4.9 g
- Total sugars
- 8.2 g
- Protein
- 46.9 g
- Calcium
- 131.4 mg
- Iron
- 6 mg
- Potassium
- 847.5 mg
- Vitamin D
- 0.4 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 1 · Default meal
Bourbon Chicken with Fried Rice
~630 cal · 46.4 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 630 calories
- Total fat
- 17.4 g
- Saturated fat
- 3.5 g
- Cholesterol
- 189.6 mg
- Total carbohydrate
- 69.8 g
- Dietary fiber
- 3.8 g
- Total sugars
- 16.3 g
- Protein
- 46.4 g
- Calcium
- 75.2 mg
- Iron
- 4.6 mg
- Potassium
- 658 mg
- Vitamin D
- 0.7 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 1 · Default meal
Beef Stroganoff with Mashed Potatoes
~680 cal · 41.6 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 680 calories
- Total fat
- 40 g
- Saturated fat
- 19.7 g
- Cholesterol
- 184.9 mg
- Total carbohydrate
- 38.1 g
- Dietary fiber
- 5.2 g
- Total sugars
- 6.3 g
- Protein
- 41.6 g
- Calcium
- 89.3 mg
- Iron
- 5.2 mg
- Potassium
- 1166.8 mg
- Vitamin D
- 1.2 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 1 · Default meal
Cranberry Chicken Salad Sandwich
~780 cal · 50.7 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 780 calories
- Total fat
- 27.7 g
- Saturated fat
- 6.1 g
- Cholesterol
- 128.1 mg
- Total carbohydrate
- 84 g
- Dietary fiber
- 8.8 g
- Total sugars
- 28.1 g
- Protein
- 50.7 g
- Calcium
- 253.6 mg
- Iron
- 5.6 mg
- Potassium
- 1357.1 mg
- Vitamin D
- 0.2 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 1 · Default meal
Garlic Shrimp with Orzo and Green Peas
~600 cal · 44.3 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 600 calories
- Total fat
- 14.6 g
- Saturated fat
- 2.1 g
- Cholesterol
- 214.3 mg
- Total carbohydrate
- 74.3 g
- Dietary fiber
- 9.9 g
- Total sugars
- 7 g
- Protein
- 44.3 g
- Calcium
- 197.6 mg
- Iron
- 5.5 mg
- Potassium
- 797.8 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 1 · Default meal
Tuscan Stuffed Pork Loin with Peppercorn Sauce
~660 cal · 39.1 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 660 calories
- Total fat
- 35.1 g
- Saturated fat
- 12.9 g
- Cholesterol
- 118.9 mg
- Total carbohydrate
- 48.7 g
- Dietary fiber
- 7.5 g
- Total sugars
- 7.9 g
- Protein
- 39.1 g
- Calcium
- 87.4 mg
- Iron
- 4.6 mg
- Potassium
- 1831 mg
- Vitamin D
- 1.6 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 1 · Default meal
Ginger Beef with Vegetables
~490 cal · 40.8 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 490 calories
- Total fat
- 22.8 g
- Saturated fat
- 6.1 g
- Cholesterol
- 100 mg
- Total carbohydrate
- 33.8 g
- Dietary fiber
- 7.4 g
- Total sugars
- 13.5 g
- Protein
- 40.8 g
- Calcium
- 148.8 mg
- Iron
- 5 mg
- Potassium
- 1233.2 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 2 · Default meal
Chicken Fajita Rice Bowl with Fire-Roasted Corn Salsa
~650 cal · 41 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 650 calories
- Total fat
- 26.4 g
- Saturated fat
- 8.6 g
- Cholesterol
- 173.4 mg
- Total carbohydrate
- 63.1 g
- Dietary fiber
- 4 g
- Total sugars
- 7.1 g
- Protein
- 41 g
- Calcium
- 219.1 mg
- Iron
- 3.9 mg
- Potassium
- 757.7 mg
- Vitamin D
- 0.4 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 2 · Default meal
Lemon Chicken Fricassee with Cranberry Basmati
~650 cal · 35.3 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 650 calories
- Total fat
- 24.2 g
- Saturated fat
- 11.4 g
- Cholesterol
- 190.5 mg
- Total carbohydrate
- 70.9 g
- Dietary fiber
- 3.7 g
- Total sugars
- 15.3 g
- Protein
- 35.3 g
- Calcium
- 72.5 mg
- Iron
- 3.8 mg
- Potassium
- 619.7 mg
- Vitamin D
- 0.5 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 2 · Default meal
Thai Basil Turkey Bowl with Coconut Jasmine Rice
~660 cal · 39.3 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 660 calories
- Total fat
- 30.4 g
- Saturated fat
- 12.1 g
- Cholesterol
- 117.9 mg
- Total carbohydrate
- 59.3 g
- Dietary fiber
- 5.5 g
- Total sugars
- 6 g
- Protein
- 39.3 g
- Calcium
- 130.9 mg
- Iron
- 5.5 mg
- Potassium
- 748 mg
- Vitamin D
- 0.2 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 2 · Default meal
Chicken Piccata with Blistered Tomato Penne
~630 cal · 48 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 630 calories
- Total fat
- 20.9 g
- Saturated fat
- 6.8 g
- Cholesterol
- 114.6 mg
- Total carbohydrate
- 60.8 g
- Dietary fiber
- 5.1 g
- Total sugars
- 4.3 g
- Protein
- 48 g
- Calcium
- 86.7 mg
- Iron
- 4.8 mg
- Potassium
- 757.3 mg
- Vitamin D
- 0.1 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 2 · Default meal
Pesto Turkey Patty with Sweet Potatoes
~640 cal · 41.7 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 640 calories
- Total fat
- 33.7 g
- Saturated fat
- 6.8 g
- Cholesterol
- 122.7 mg
- Total carbohydrate
- 45.8 g
- Dietary fiber
- 9.6 g
- Total sugars
- 13.2 g
- Protein
- 41.7 g
- Calcium
- 261.9 mg
- Iron
- 4.9 mg
- Potassium
- 1578.9 mg
- Vitamin D
- 0.3 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 2 · Default meal
Butter Chicken & Garbanzo Stew with Turmeric Basmati Rice
~670 cal · 48.1 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 670 calories
- Total fat
- 21.4 g
- Saturated fat
- 8.2 g
- Cholesterol
- 124.1 mg
- Total carbohydrate
- 70.2 g
- Dietary fiber
- 8.6 g
- Total sugars
- 8.3 g
- Protein
- 48.1 g
- Calcium
- 107.8 mg
- Iron
- 6.2 mg
- Potassium
- 878.2 mg
- Vitamin D
- 0.4 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 2 · Default meal
Chef’s Pasta Bolognese
~700 cal · 48.9 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 700 calories
- Total fat
- 25.8 g
- Saturated fat
- 8.5 g
- Cholesterol
- 109.1 mg
- Total carbohydrate
- 66.3 g
- Dietary fiber
- 6.2 g
- Total sugars
- 6.9 g
- Protein
- 48.9 g
- Calcium
- 211.5 mg
- Iron
- 7.2 mg
- Potassium
- 1039.4 mg
- Vitamin D
- 0.1 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 2 · Default meal
Korean BBQ Chicken with Wok-Fried Veggies
~450 cal · 35.4 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 450 calories
- Total fat
- 21.9 g
- Saturated fat
- 4.4 g
- Cholesterol
- 150.8 mg
- Total carbohydrate
- 28.9 g
- Dietary fiber
- 7.7 g
- Total sugars
- 18.6 g
- Protein
- 35.4 g
- Calcium
- 118 mg
- Iron
- 4.2 mg
- Potassium
- 1005.6 mg
- Vitamin D
- 0.2 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 2 · Default meal
Chipotle Lime Pulled Pork Bowl
~680 cal · 34 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 680 calories
- Total fat
- 34 g
- Saturated fat
- 10.5 g
- Cholesterol
- 102.1 mg
- Total carbohydrate
- 60.9 g
- Dietary fiber
- 5.7 g
- Total sugars
- 7 g
- Protein
- 34 g
- Calcium
- 52.1 mg
- Iron
- 3.1 mg
- Potassium
- 910.1 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 2 · Default meal
Salmon Penne Florentine
~660 cal · 39.3 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 660 calories
- Total fat
- 29.3 g
- Saturated fat
- 11.4 g
- Cholesterol
- 111.3 mg
- Total carbohydrate
- 59.4 g
- Dietary fiber
- 5.3 g
- Total sugars
- 2.9 g
- Protein
- 39.3 g
- Calcium
- 176.3 mg
- Iron
- 5.9 mg
- Potassium
- 1010.6 mg
- Vitamin D
- 15.3 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 3 · Default meal
Lemon Pepper Salmon and Brown Rice Pilaf
~600 cal · 34.7 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 600 calories
- Total fat
- 22.9 g
- Saturated fat
- 4.2 g
- Cholesterol
- 71.4 mg
- Total carbohydrate
- 65.1 g
- Dietary fiber
- 8.7 g
- Total sugars
- 9.2 g
- Protein
- 34.7 g
- Calcium
- 80 mg
- Iron
- 3.1 mg
- Potassium
- 1225.2 mg
- Vitamin D
- 14.9 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 3 · Default meal
Angus beef meatballs w/ orzo & roasted zucchini
~660 cal · 44.2 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 660 calories
- Total fat
- 27.8 g
- Saturated fat
- 7.4 g
- Cholesterol
- 100.9 mg
- Total carbohydrate
- 57.9 g
- Dietary fiber
- 4.7 g
- Total sugars
- 3.6 g
- Protein
- 44.2 g
- Calcium
- 70 mg
- Iron
- 6.5 mg
- Potassium
- 986.9 mg
- Vitamin D
- 0 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 3 · Default meal
Turkey Burger with Avocado Aioli
~610 cal · 41.7 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 610 calories
- Total fat
- 32.3 g
- Saturated fat
- 6.8 g
- Cholesterol
- 138.5 mg
- Total carbohydrate
- 41.3 g
- Dietary fiber
- 6.6 g
- Total sugars
- 7.7 g
- Protein
- 41.7 g
- Calcium
- 162.5 mg
- Iron
- 5.6 mg
- Potassium
- 895.7 mg
- Vitamin D
- 0.3 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 3 · Default meal
Lemon Butter Fish with Spinach Potato Purée
~460 cal · 36.5 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 460 calories
- Total fat
- 19.2 g
- Saturated fat
- 10.9 g
- Cholesterol
- 105.9 mg
- Total carbohydrate
- 38.9 g
- Dietary fiber
- 5.6 g
- Total sugars
- 5.2 g
- Protein
- 36.5 g
- Calcium
- 187.2 mg
- Iron
- 4.3 mg
- Potassium
- 1513.2 mg
- Vitamin D
- 4.6 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 3 · Default meal
Mexican Cilantro Chicken Brown Rice Bowl
~620 cal · 43.5 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 620 calories
- Total fat
- 19 g
- Saturated fat
- 3.4 g
- Cholesterol
- 96.4 mg
- Total carbohydrate
- 68.8 g
- Dietary fiber
- 7.2 g
- Total sugars
- 8.2 g
- Protein
- 43.5 g
- Calcium
- 52.8 mg
- Iron
- 3 mg
- Potassium
- 907.5 mg
- Vitamin D
- 0.1 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 3 · Default meal
Chicken Anticuchero with Roasted Potatoes & Green Peas
~570 cal · 38.1 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 570 calories
- Total fat
- 22 g
- Saturated fat
- 4.4 g
- Cholesterol
- 150.8 mg
- Total carbohydrate
- 56.2 g
- Dietary fiber
- 9.8 g
- Total sugars
- 8.3 g
- Protein
- 38.1 g
- Calcium
- 77.5 mg
- Iron
- 5.3 mg
- Potassium
- 1614.8 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 3 · Default meal
Shrimp al Ajillo with Haricot Verts and Potatoes
~520 cal · 35 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 520 calories
- Total fat
- 20.2 g
- Saturated fat
- 8.8 g
- Cholesterol
- 246.6 mg
- Total carbohydrate
- 53.7 g
- Dietary fiber
- 8.5 g
- Total sugars
- 7.4 g
- Protein
- 35 g
- Calcium
- 180.7 mg
- Iron
- 3.6 mg
- Potassium
- 1543.2 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 3 · Default meal
Ancho Chicken Burrito
~770 cal · 56.9 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 770 calories
- Total fat
- 32.9 g
- Saturated fat
- 10.1 g
- Cholesterol
- 125 mg
- Total carbohydrate
- 61.6 g
- Dietary fiber
- 10.4 g
- Total sugars
- 6.7 g
- Protein
- 56.9 g
- Calcium
- 436.5 mg
- Iron
- 6.4 mg
- Potassium
- 1149.7 mg
- Vitamin D
- 0.3 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 3 · Default meal
Ginger Miso Noodle Steak Bowl
~620 cal · 42.8 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 620 calories
- Total fat
- 22.1 g
- Saturated fat
- 5.7 g
- Cholesterol
- 100.2 mg
- Total carbohydrate
- 61.6 g
- Dietary fiber
- 7.4 g
- Total sugars
- 8 g
- Protein
- 42.8 g
- Calcium
- 137.7 mg
- Iron
- 4.2 mg
- Potassium
- 858.8 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 3 · Default meal
Sesame Chicken Meatball Stir-fry
~510 cal · 35 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 510 calories
- Total fat
- 28.2 g
- Saturated fat
- 5.8 g
- Cholesterol
- 121.3 mg
- Total carbohydrate
- 35.2 g
- Dietary fiber
- 10.2 g
- Total sugars
- 18.5 g
- Protein
- 35 g
- Calcium
- 230.3 mg
- Iron
- 5.1 mg
- Potassium
- 1606 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 4 · Default meal
Roasted Pork Carnitas and Black Bean Fiesta
~690 cal · 43.1 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 690 calories
- Total fat
- 34.1 g
- Saturated fat
- 10.4 g
- Cholesterol
- 102.1 mg
- Total carbohydrate
- 54.8 g
- Dietary fiber
- 16.6 g
- Total sugars
- 6 g
- Protein
- 43.1 g
- Calcium
- 85.2 mg
- Iron
- 5.4 mg
- Potassium
- 1214.9 mg
- Vitamin D
- 1.7 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 4 · Default meal
Turkey Zucchini Picadillo with Garlic Mashed Potatoes
~580 cal · 37 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 580 calories
- Total fat
- 30.5 g
- Saturated fat
- 9.5 g
- Cholesterol
- 137.7 mg
- Total carbohydrate
- 41.8 g
- Dietary fiber
- 5.8 g
- Total sugars
- 8.6 g
- Protein
- 37 g
- Calcium
- 126.5 mg
- Iron
- 3.4 mg
- Potassium
- 1446.2 mg
- Vitamin D
- 0.6 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 4 · Default meal
Chicken Basil Pasta Salad
~740 cal · 59.2 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 740 calories
- Total fat
- 26.6 g
- Saturated fat
- 8.2 g
- Cholesterol
- 141.4 mg
- Total carbohydrate
- 64 g
- Dietary fiber
- 7 g
- Total sugars
- 8.6 g
- Protein
- 59.2 g
- Calcium
- 304.7 mg
- Iron
- 4.7 mg
- Potassium
- 796.9 mg
- Vitamin D
- 0.5 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 4 · Default meal
Shrimp Scampi Linguini
~620 cal · 39.6 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 620 calories
- Total fat
- 23.4 g
- Saturated fat
- 5.7 g
- Cholesterol
- 228.1 mg
- Total carbohydrate
- 63.7 g
- Dietary fiber
- 3.7 g
- Total sugars
- 2.1 g
- Protein
- 39.6 g
- Calcium
- 114.6 mg
- Iron
- 3.4 mg
- Potassium
- 468 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 4 · Default meal
Chipotle Chicken Burger with Corn and Baked Potato
~680 cal · 40.3 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 680 calories
- Total fat
- 31.9 g
- Saturated fat
- 8.5 g
- Cholesterol
- 137.7 mg
- Total carbohydrate
- 64.4 g
- Dietary fiber
- 7.3 g
- Total sugars
- 9.7 g
- Protein
- 40.3 g
- Calcium
- 185.7 mg
- Iron
- 3.9 mg
- Potassium
- 2181.2 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 4 · Default meal
Mediterranean Chicken Bowl with Herb Yogurt Sauce
~660 cal · 50.9 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 660 calories
- Total fat
- 18.8 g
- Saturated fat
- 4 g
- Cholesterol
- 102.2 mg
- Total carbohydrate
- 71.2 g
- Dietary fiber
- 7.5 g
- Total sugars
- 9.1 g
- Protein
- 50.9 g
- Calcium
- 135.8 mg
- Iron
- 5.6 mg
- Potassium
- 905.6 mg
- Vitamin D
- 0.1 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 4 · Default meal
Braised Beef over Spiced Vegetables
~650 cal · 42.2 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 650 calories
- Total fat
- 33.8 g
- Saturated fat
- 10.7 g
- Cholesterol
- 137.4 mg
- Total carbohydrate
- 47.8 g
- Dietary fiber
- 9.5 g
- Total sugars
- 8.7 g
- Protein
- 42.2 g
- Calcium
- 114.3 mg
- Iron
- 6.3 mg
- Potassium
- 1722.9 mg
- Vitamin D
- 0.4 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 4 · Default meal
Crispy Pesto Eggplant Napoleon
~740 cal · 29.3 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 740 calories
- Total fat
- 45.6 g
- Saturated fat
- 13.7 g
- Cholesterol
- 107.6 mg
- Total carbohydrate
- 57.5 g
- Dietary fiber
- 10.2 g
- Total sugars
- 12.9 g
- Protein
- 29.3 g
- Calcium
- 572.5 mg
- Iron
- 4.1 mg
- Potassium
- 775.7 mg
- Vitamin D
- 0.6 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 4 · Default meal
Chicken Marsala with Orzo and Green Beans
~660 cal · 50.6 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 660 calories
- Total fat
- 21.2 g
- Saturated fat
- 6.4 g
- Cholesterol
- 110.6 mg
- Total carbohydrate
- 68 g
- Dietary fiber
- 8.4 g
- Total sugars
- 6.7 g
- Protein
- 50.6 g
- Calcium
- 91.4 mg
- Iron
- 5.7 mg
- Potassium
- 825 mg
- Vitamin D
- 0.3 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 4 · Default meal
Zoodles with Turkey Ragu
~490 cal · 40.4 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 490 calories
- Total fat
- 29.6 g
- Saturated fat
- 7.1 g
- Cholesterol
- 126.1 mg
- Total carbohydrate
- 20 g
- Dietary fiber
- 5.9 g
- Total sugars
- 10.9 g
- Protein
- 40.4 g
- Calcium
- 272.6 mg
- Iron
- 4.4 mg
- Potassium
- 1553.5 mg
- Vitamin D
- 0.3 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 5 · Default meal
Chicken Parmesan with Spinach Pesto Noodles
~900 cal · 63.9 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 900 calories
- Total fat
- 37.5 g
- Saturated fat
- 9.7 g
- Cholesterol
- 160.2 mg
- Total carbohydrate
- 77.9 g
- Dietary fiber
- 10.4 g
- Total sugars
- 7 g
- Protein
- 63.9 g
- Calcium
- 469.7 mg
- Iron
- 8 mg
- Potassium
- 1232.2 mg
- Vitamin D
- 0.5 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 5 · Default meal
Curry Chicken over Garbanzo Puree
~730 cal · 55.5 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 730 calories
- Total fat
- 31.8 g
- Saturated fat
- 13.3 g
- Cholesterol
- 109.9 mg
- Total carbohydrate
- 59.4 g
- Dietary fiber
- 17.9 g
- Total sugars
- 12.7 g
- Protein
- 55.5 g
- Calcium
- 270.6 mg
- Iron
- 11 mg
- Potassium
- 1512.8 mg
- Vitamin D
- 0.3 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 5 · Default meal
Almond Crusted Fish with Roasted Carrots & Herbed Couscous
~660 cal · 44.1 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 660 calories
- Total fat
- 29.1 g
- Saturated fat
- 4.1 g
- Cholesterol
- 101.9 mg
- Total carbohydrate
- 57.9 g
- Dietary fiber
- 9.3 g
- Total sugars
- 5.8 g
- Protein
- 44.1 g
- Calcium
- 144.8 mg
- Iron
- 3.1 mg
- Potassium
- 1032.5 mg
- Vitamin D
- 4.4 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 5 · Default meal
Braised Chuck Roast with Potato Gnocchi
~740 cal · 44.7 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 740 calories
- Total fat
- 34.7 g
- Saturated fat
- 11.1 g
- Cholesterol
- 174.9 mg
- Total carbohydrate
- 61.4 g
- Dietary fiber
- 6.7 g
- Total sugars
- 5.8 g
- Protein
- 44.7 g
- Calcium
- 95.2 mg
- Iron
- 6.5 mg
- Potassium
- 1291.1 mg
- Vitamin D
- 0.6 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 5 · Default meal
Spinach and Ricotta Cannelloni with Beef
~850 cal · 63.8 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 850 calories
- Total fat
- 39.2 g
- Saturated fat
- 18.4 g
- Cholesterol
- 167.1 mg
- Total carbohydrate
- 61 g
- Dietary fiber
- 6.7 g
- Total sugars
- 7.7 g
- Protein
- 63.8 g
- Calcium
- 638.6 mg
- Iron
- 10 mg
- Potassium
- 1472.8 mg
- Vitamin D
- 0.7 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 5 · Default meal
Supercharge Lomo Saltado
~620 cal · 43 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 620 calories
- Total fat
- 24.9 g
- Saturated fat
- 6 g
- Cholesterol
- 98.7 mg
- Total carbohydrate
- 57.7 g
- Dietary fiber
- 8.3 g
- Total sugars
- 9.2 g
- Protein
- 43 g
- Calcium
- 100.4 mg
- Iron
- 6.1 mg
- Potassium
- 2128.2 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 5 · Default meal
Teriyaki Salmon with Veggie Fried Rice
~670 cal · 37.1 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 670 calories
- Total fat
- 27.3 g
- Saturated fat
- 5.1 g
- Cholesterol
- 164.7 mg
- Total carbohydrate
- 66.7 g
- Dietary fiber
- 4.3 g
- Total sugars
- 12.8 g
- Protein
- 37.1 g
- Calcium
- 110.8 mg
- Iron
- 4.5 mg
- Potassium
- 806.2 mg
- Vitamin D
- 15.4 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 5 · Default meal
Pesto Chicken with Zucchini and Garbanzo
~730 cal · 57.4 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 730 calories
- Total fat
- 31.9 g
- Saturated fat
- 5.4 g
- Cholesterol
- 101.8 mg
- Total carbohydrate
- 56.1 g
- Dietary fiber
- 16.3 g
- Total sugars
- 12.9 g
- Protein
- 57.4 g
- Calcium
- 275.1 mg
- Iron
- 7.4 mg
- Potassium
- 1370.4 mg
- Vitamin D
- 0.2 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 5 · Default meal
Beef Taco Bowl with Pico de Gallo
~780 cal · 51.2 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 780 calories
- Total fat
- 31.1 g
- Saturated fat
- 11.4 g
- Cholesterol
- 125.7 mg
- Total carbohydrate
- 71.8 g
- Dietary fiber
- 10.3 g
- Total sugars
- 4.5 g
- Protein
- 51.2 g
- Calcium
- 252.6 mg
- Iron
- 7.7 mg
- Potassium
- 1152.8 mg
- Vitamin D
- 0.1 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 5 · Default meal
Coconut Curry Chicken Noodle Bowl
~650 cal · 47.5 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 650 calories
- Total fat
- 31.9 g
- Saturated fat
- 14.4 g
- Cholesterol
- 96.4 mg
- Total carbohydrate
- 47.9 g
- Dietary fiber
- 11.4 g
- Total sugars
- 10.1 g
- Protein
- 47.5 g
- Calcium
- 180.6 mg
- Iron
- 5.6 mg
- Potassium
- 1273.7 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 6 · Default meal
Peruvian Chicken in Chili Sauce over Jasmine Rice
~660 cal · 49.2 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 660 calories
- Total fat
- 20 g
- Saturated fat
- 5.7 g
- Cholesterol
- 110.6 mg
- Total carbohydrate
- 66.1 g
- Dietary fiber
- 1.8 g
- Total sugars
- 4.7 g
- Protein
- 49.2 g
- Calcium
- 309 mg
- Iron
- 4.3 mg
- Potassium
- 534.9 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 6 · Default meal
Korean Gochujang Chicken Bowl
~670 cal · 39.2 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 670 calories
- Total fat
- 20.2 g
- Saturated fat
- 4.2 g
- Cholesterol
- 150.8 mg
- Total carbohydrate
- 82.7 g
- Dietary fiber
- 6.4 g
- Total sugars
- 19.4 g
- Protein
- 39.2 g
- Calcium
- 69.4 mg
- Iron
- 4.8 mg
- Potassium
- 790.6 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 6 · Default meal
Sticky Pork Carnitas with Sweet Potatoes & Brussels Sprouts
~670 cal · 34.1 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 670 calories
- Total fat
- 35.3 g
- Saturated fat
- 10.5 g
- Cholesterol
- 102.1 mg
- Total carbohydrate
- 56.4 g
- Dietary fiber
- 9.4 g
- Total sugars
- 23.6 g
- Protein
- 34.1 g
- Calcium
- 146.6 mg
- Iron
- 4.5 mg
- Potassium
- 1671.2 mg
- Vitamin D
- 1.7 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 6 · Default meal
Almond Chicken with Sweet Potato Puree
~640 cal · 46.4 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 640 calories
- Total fat
- 30.4 g
- Saturated fat
- 6.5 g
- Cholesterol
- 146.4 mg
- Total carbohydrate
- 46.1 g
- Dietary fiber
- 9.4 g
- Total sugars
- 14.8 g
- Protein
- 46.4 g
- Calcium
- 193 mg
- Iron
- 3.6 mg
- Potassium
- 1425 mg
- Vitamin D
- 0.6 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 6 · Default meal
Teriyaki Chicken Rice Bowl
~570 cal · 44.4 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 570 calories
- Total fat
- 16.2 g
- Saturated fat
- 3.1 g
- Cholesterol
- 96.4 mg
- Total carbohydrate
- 60 g
- Dietary fiber
- 7.7 g
- Total sugars
- 8.7 g
- Protein
- 44.4 g
- Calcium
- 80.3 mg
- Iron
- 3.6 mg
- Potassium
- 935.7 mg
- Vitamin D
- 0.1 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 6 · Default meal
Turkey Meatballs with Spinach and Sweet Potato
~550 cal · 39.2 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 550 calories
- Total fat
- 24 g
- Saturated fat
- 4.9 g
- Cholesterol
- 117.9 mg
- Total carbohydrate
- 49.6 g
- Dietary fiber
- 10.4 g
- Total sugars
- 16.3 g
- Protein
- 39.2 g
- Calcium
- 278.3 mg
- Iron
- 7.9 mg
- Potassium
- 2017.5 mg
- Vitamin D
- 0.2 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 6 · Default meal
Spiced Couscous with Chicken & Cauliflower
~580 cal · 46.7 g protein
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Estimated nutrition
Per complete meal · Default preparation
About 580 calories
- Total fat
- 19.8 g
- Saturated fat
- 3.4 g
- Cholesterol
- 96.4 mg
- Total carbohydrate
- 55 g
- Dietary fiber
- 8.6 g
- Total sugars
- 5.1 g
- Protein
- 46.7 g
- Calcium
- 144.2 mg
- Iron
- 3.1 mg
- Potassium
- 749.2 mg
- Vitamin D
- 0.1 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 6 · Default meal
Peruvian Shrimp Paella
~620 cal · 38.4 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 620 calories
- Total fat
- 17.3 g
- Saturated fat
- 2.6 g
- Cholesterol
- 215.5 mg
- Total carbohydrate
- 79.9 g
- Dietary fiber
- 6.5 g
- Total sugars
- 9 g
- Protein
- 38.4 g
- Calcium
- 142.9 mg
- Iron
- 4.3 mg
- Potassium
- 828.2 mg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 6 · Default meal
Roasted Chicken with Pesto Pasta
~750 cal · 56.2 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 750 calories
- Total fat
- 29.4 g
- Saturated fat
- 6.5 g
- Cholesterol
- 109.4 mg
- Total carbohydrate
- 63.3 g
- Dietary fiber
- 5.9 g
- Total sugars
- 3.5 g
- Protein
- 56.2 g
- Calcium
- 365.8 mg
- Iron
- 6.2 mg
- Potassium
- 778.4 mg
- Vitamin D
- 0.6 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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Week 6 · Default meal
Rainbow Quinoa Picadillo Bowl
~780 cal · 52.4 g protein
View meal nutrition
Estimated nutrition
Per complete meal · Default preparation
About 780 calories
- Total fat
- 33.1 g
- Saturated fat
- 8.5 g
- Cholesterol
- 122.2 mg
- Total carbohydrate
- 69.9 g
- Dietary fiber
- 16.8 g
- Total sugars
- 8.4 g
- Protein
- 52.4 g
- Calcium
- 139.1 mg
- Iron
- 8.7 mg
- Potassium
- 1454.5 mg
- Vitamin D
- 0.1 mcg
Estimated nutrition per complete meal, default preparation. Values vary with ingredients and portions. Sodium is omitted pending verification. These estimates are not finalized Nutrition Facts labels. Low-carb substitutions and other portions require separate values.
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