Give it the building blocks.
Protein supplies the amino acids your body uses to maintain and repair muscle. Your meals deserve the same attention as your training.
YOU 2.1 / THE HIGH-PROTEIN RESET / MIAMI
28 days to
rebuild
your body.
No starving. No extremes. No fad diets.
You put the work in at the gym. Bring that same intention to your plate. Chef Eric’s 28-day camp brings you real, protein-forward meals, structure, and support—breakfast, lunch, and dinner included.
OCTOBER 19–NOVEMBER 15, 2026 · FOUR WEEKS. ONE COMMITMENT.
YOUR NEXT CAMP
We start October 19.
Monday, October 19 · Miami / Eastern time
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01 / YOU’RE ALREADY PUTTING IN THE WORK
You train.
You “eat clean.”
Still feel stuck?
What if progress didn’t require restriction… but structure?
You make time to train. Then work runs late, meal prep slips, and dinner becomes whatever is available. Eating with intention gets harder when every meal is another decision.
YOU 2.1 is a 28-day, done-for-you system built around protein, balanced carbohydrates, and real food consistency. A clear way to fuel the work you’re already doing.
“The goal is not dependency—it’s clarity and confidence.”
THE YOU 2.1 APPROACH
CHEF ERIC’S APPROACH
Cut through
the nutrition
noise.
Fuel your body the right way—with protein.
Modern life is overloaded with ultra-processed food, chronic stress, and an endless stream of nutrition advice from people who’ve never cooked for real clients or run a real program.
Everyone is selling shortcuts. Most are selling promises—not proof.
YOU 2.1 is built on real food, real structure, and years of hands-on experience feeding people who actually want results.
Protein as the anchor. Balanced carbs. Meals you can repeat consistently. Food that belongs in your training routine—and that you actually want to eat.
No dust. No air.
Just food that works.
02 / PUT PROTEIN TO WORK
Reprogram how
you fuel
your body.
Start with what’s on your plate, then repeat it. The reset builds a consistent eating pattern around protein, vegetables, and carbohydrates that support an active life.
Complete the plate.
Potatoes, quinoa, beans, rice, and vegetables have a place here. Balanced meals bring carbohydrates, fiber, texture, and flavor alongside your protein.
Eat correctly. Consistently.
Four weeks with breakfast, lunch, and dinner planned and prepared. Less improvising between workouts, work, and everything else you have going on.
REAL PEOPLE FROM THE HEALTHY KITCHEN MIAMI COMMUNITYWHO IS THIS PROGRAM FOR?
You show up.
Make your food
show up, too.
YOU 2.1 is built for people who train or stay active, care about their food, and want a clear structure they can follow.
- You train regularly and want your meals to support that effort.
- You eat “clean” but still find yourself improvising meals.
- You want protein at the center of your day.
- You want structure without obsession or restriction.
The work happens in the gym.
The consistency continues at home.
THE SAME MENU. THE SAME PROGRAM.
One clear
protein portion.
The camp uses our 6 oz cooked-protein portion at lunch and dinner, with the same chef-curated menu and guided structure. A more accessible way to commit to the full program.
6 oz describes the cooked food portion. Grams of dietary protein vary by dish; breakfast portions follow the breakfast menu.
6ozCOOKED PROTEIN
IN EVERY LUNCH & DINNER ENTRÉE
IN EVERY LUNCH & DINNER ENTRÉE
03 / THE FOOD IS THE FOUNDATION
You’re here
to train.
We’re here to cook.
Lemon herb chicken. Garlic salmon. Rosemary sirloin. Chimichurri. A full four-week menu with the variety and flavor you expect from The Healthy Kitchen Miami.
SCRAMBLED EGGS, SAUSAGE & AVOCADO MASHFROM YOUR FIRST WEEK
Monday’s menu.
Scrambled eggs, sausage & avocado
A savory start to the day.
Lemon herb chicken
Red beans · peppers
Garlic salmon
Potatoes · spinach
Sample from Week 1. Ingredients may vary with availability.
04 / WHAT’S INCLUDED IN YOUR RESET
The full camp.
All 28 days.
Food, delivery, and a team you can reach. The structure carries through your training days, rest days, and busiest days.
Chef-crafted meals.
28 breakfasts. 28 lunches. 28 dinners. Protein-forward, balanced, satisfying, and ready to heat.
Fresh deliveries weekly.
Your food arrives twice a week, keeping your refrigerator stocked throughout the camp.
Days with support.
WhatsApp support, questions answered, motivation, and accountability throughout your reset.
Designed by Chef Eric.Chef, business owner, and jiu-jitsu instructor. A program built around the demands of work, teaching, and training.
THE YOU 2.1 PROGRAM. A MORE ACCESSIBLE WAY IN.Same menu. Same approach to food. A shared start and four weeks of commitment.
OUR CUSTOMERS. THEIR WORDS.
Real people.
Real experiences.
The people we cook for have their own stories to tell. Here’s what they say about the food, the service, and their experience.
★★★★★
“Excellent meal service! I’ve used meal prep & meal delivery services for the better part of 4 years now and Healthy Kitchen is by far one of the most tasty & well balanced meal plans out there. These images are of their balanced athlete portions & they more than satisfy both my husband and my 25 year old son. Their customer service has also been exceptional. Highly recommend!!!!”
Aya OlmedilloTHKM meal-service customer★★★★★
“My husband and I started this service at the beginning of January and it has been excellent. The food is varied, balanced and delicious. The portions size is great. The service and delivery has been very good. No complaints. We are very satisfied and we can finally focus on our work while eating really well.”
CAMILA ALVARODIAZTHKM meal-service customer★★★★★
“These meals have been such a blessing to my husband and I as new parents during our firstborn’s very sleepless newborn season. We have been very thankful to have very tasty, nutritious food to nourish our body every day. Also, the level of service is amazing! Any time we had a request, the team did their best to accommodate and make it happen for us—just excellence all around!”
Casa Brava Designs by bmuroTHKM meal-service customer
Hear it directly from our customers.
Stories from our YOU program community, including earlier YOU 2.0 camps. Individual results vary.
More from our customers
ENROLLMENT CLOSES OCTOBER 16 AT 11:59 PM ET
Your October camp.
Make the commitment.
October 19–November 15, 2026. Same menu. Same guided program. 6 oz cooked-protein entrées. Choose how you pay for your 28 days.
BEST VALUE · SAVE $191 VS. WEEKLY PAYMENTS
PAY IN FULL
The complete camp.
$997
One payment for all 28 days
Save $191 compared with four weekly payments.
- All 84 chef-prepared meals
- 6 oz cooked protein per lunch & dinner entrée
- Two fresh deliveries each week
- WhatsApp support throughout the camp
- 10 complimentary immunity shots
- Complimentary 10-minute nutrition consult
- Priority support during the program
One-time purchase. No weekly renewal.
PAY WEEKLY
The camp, paid weekly.
$297/ week
Four weekly payments · $1,188 total
The same complete 28-day meal program.
- All 84 chef-prepared meals
- Two fresh deliveries each week
- WhatsApp support throughout the camp
- 6 oz cooked protein per lunch & dinner entrée
- Chef-curated four-week menu rotation
- Payments spread across four weeks
First payment at enrollment, then three weekly renewals. Ends after four payments.
Clear from the start: enrollment closes October 16 at 11:59 PM ET. Payments begin when you enroll; camp meals start October 19. Tax and applicable delivery charges are additional and shown at checkout. Delivery availability depends on your address.
Have a question before you commit? Talk to our team: (305) 233-0303
THE DETAILS THAT MATTER
A few things
before you start.
We want you to feel good about your choice.
Ask our teamWhen does the camp start?
The next YOU 2.1 camp begins Monday, October 19, 2026, and runs for 28 days through Sunday, November 15. Our team will coordinate your delivery details. The countdown shows the time until the camp starts in Miami’s Eastern time zone.
What exactly is included?
You receive 84 meals: 28 breakfasts, 28 lunches and 28 dinners, plus WhatsApp support throughout the program. Meals arrive in two fresh deliveries each week. The full-payment option also includes 10 immunity shots, a 10-minute nutrition consult and priority support. Delivery charges and taxes are additional.
How do the payments work?
Pay $997 once, or choose four payments of $297 ($1,188 total). The weekly option charges the first payment when you enroll, followed by three automatic weekly payments. The payment schedule starts at enrollment; your camp meal schedule starts October 19. Review the final total and applicable charges at checkout.
What does the 6 oz protein portion mean?
Every lunch and dinner entrée includes a 6 oz cooked portion of its protein food. That is the weight of the food; grams of dietary protein vary by ingredient and recipe. Breakfast follows the separate breakfast menu. The camp uses this fixed portion throughout the same four-week menu and guided program.
Is this for people who train?
Yes. YOU 2.1 is built for active people who want a consistent, protein-forward food routine alongside their training. You get the complete menu and a team to support you. Your overall intake still needs to fit your training, appetite, and individual needs; speak with us if you need help deciding whether the camp fits.
Is this keto or a strict low-carb plan?
YOU 2.1 is a balanced, protein-forward meal program. The menu includes vegetables and carbohydrates such as potatoes, beans, quinoa and rice alongside quality proteins. You do not have to count every calorie to follow the prepared menu.
Can you accommodate allergies or dietary restrictions?
Please call (305) 233-0303 before purchasing so we can confirm whether the camp menu suits your needs. You can also record confirmed requirements in the checkout notes. This is a chef-curated program; individual dish selection and every substitution cannot be guaranteed.
Will this help me lose weight?
The program makes a consistent, protein-forward eating routine easier to follow. Weight, energy and body-composition changes vary with your individual needs, activity, health and overall intake. We do not promise a particular result or weight-loss amount. For medical nutrition needs, check with your healthcare professional before enrolling.
How do delivery and storage work?
Meals arrive refrigerated in two deliveries each week. Refrigerate promptly and follow the heating and storage guidance supplied with your meals. Your address determines delivery availability and charges, which are confirmed during checkout. Contact our team for pickup arrangements.
Can I request eco containers?
Ask our team about the sugarcane-fiber eco container upgrade before enrolling. We will confirm camp packaging availability and the additional cost with you. Standard packaging is included in the meal price.
What happens after the 28 days?
Your camp ends after the four-week program. If you want to keep the routine going, explore our Protein Plus meal plan. Continuing with a different plan is a separate choice.
What is the cancellation and refund policy?
Please review our terms and conditions before enrolling. Payments for services, products and subscriptions are non-refundable under the current store policy. If you are unsure about your schedule or dietary fit, speak with our team first.
YOU BRING THE COMMITMENT. WE’LL BRING THE FOOD.
You’ve read it.
You know
what’s missing.
Now it’s time to do something about it. Join the October 19 camp and put structure behind the effort you’re already making.
Claim my spot in YOU 2.1