Frequently Asked Questions

We offer three meal plans designed to fit different dietary needs and goals:

Protein Based Meal Plan: Ideal for active individuals who enjoy healthy meals with lean protein, complex carbohydrates, and fresh vegetables.  

Weight Loss Meal Plan: Focuses on balanced, low-carb meals perfect for weight management (without strict calorie counting) .

Vegetarian Based Meal Plan: Features plant-based protein sources, healthy carbohydrates, and locally sourced vegetables.

Our home delivery schedule is Sundays and Wednesdays between 1.00 pm and 5.00 pm.

 Your Healthy Kitchen meal plan is delivered every Sunday and Wednesday after 3 PM.

No need to worry! Our drivers can deliver your meals inside a provided insulated bag with an ice pack near your front door.

To ensure your meal plan is delivered on time, please place your order before Tuesday night of the week you’d like to receive it. We change our weekly menu every Wednesday, so planning ahead is essential. Ordering at least a week in advance allows us to efficiently plan our delivery routes and operations. The ordering window will be open every Wednesday at 12 AM and close the following Tuesday at 11.59 PM. This means you will have a full week to place your orders for the upcoming week.

Our Supercharged plan meals are typically between 430 – 550 calories and our Low-Carb plan meals range between 380 – 500 calories.

Our meals are 100% natural and do not contain any additives or preservatives. Therefore we would recommend freezing them if you think you won’t be able to consume them within 3-4 days.

You can certainly do so! However, be mindful that some meals are less resistant to freezing temperatures (ie. Salads, sandwiches, etc.)

Just open the lid for ventilation and place it in the microwave for up to 2 minutes. Alternatively you can place the food in an oven-safe dish and heat it up for 12 minutes at 350 degrees in your favorite air fryer or oven.

Just call or text us. We offer full support and plenty of options so you can always have the best experience during your newly found healthy journey.

In short, all our meals vary in seasonings.
Our healthy Culinary team takes inspiration from kitchens around the world, using a wide and exciting variety of spices and seasonings in all our recipes.
We find the perfect balance for taste and nutrition, controlling certain seasonings like salt but being much more generous with other super ingredients like turmeric, ginger, etc. THK meals are a wonderful way to try new dishes and discover new flavors you never knew you loved.

If you are not a fan of spices, you should try our Meal Prep Accelerator and pick your favorite fully cooked and lightly seasoned ingredients ready for your own spin on things.

We use 100% natural products and source organic and local as much as possible so you can always have the best food available.

You can find The Healthy Kitchen at the Shops by The Falls and it is OPEN for take – out and delivery. Come pay us a visit and meet chef Eric and the healthy crew.

You may want to pause your subscription at some point. To pause your subscription follow the steps below.

1. Click on My Account
2. Click on My Subscriptions
3. Turn Off the Auto-renew toggle.

You can restart your subscription by following the steps below.

An improved nutrition and healthier lifestyle will typically result in weight loss if necessary. However, we do have specific weight-loss programs available all year round.

There is none! The beauty of our service resides in the liberty to make your transition to a “healthier you” at your own pace. No contracts and no commitments. Just good food.

If you purchase a weekly subscription, your next payment date will be the same day of the following week.

Unlike others, we close and process all orders by Friday noon. If you need to cancel or resume your meal service, make sure you contact our office team.

Our exclusive delivery area covers most parts of Miami Dade. If you would like to confirm if we deliver to your area, please use the delivery tool or get in contact with our team at 305 233 0303 and 305.450.1591

Give our team a call and we will figure something out for you. Phone Contact: 305 233 0303

Our regular plan only includes meals for Monday through Friday but you are more than welcome to customize, upgrade or add-on to your order.

Yes, you can customize your healthy journey as you want. Just call the office and they we’ll be happy to assist you.