How It Works
The Healthy Kitchen Miami
Fresh food that fits the way you actually live.
Choose a weekly meal plan, select individual dishes, build a custom Personal Chef program, or stock the family fridge. We cook in small batches, you heat and enjoy.
Real food.
Clear choices.
No guesswork.
- ✓Chef-prepared in our Miami kitchen
- ✓Fresh, refrigerated and ready to heat
- ✓Meal plans, one-time orders and family options
- ✓Pickup, local delivery and private courier coordination
Start here
Choose the service that fits your week.
These are the current ways to order from The Healthy Kitchen Miami.
Healthy Meal Plans
Choose Balanced, Weight Loss or Protein Plus, then select the weekly quantity and portion that fits your goals.
À La Carte Weekly Menu
Select the exact dishes and quantities you want, plus breakfast, sides, snacks, juices and wellness shots.
Personal Chef Custom Meal Program
Build a weekly program around your proteins, vegetables, clean carbs, flavor preferences and exclusions.
Family Meal Prep
Mix and match cooked proteins, vegetables, smart carbohydrates and sauces in 16, 24 or 32 oz sizes.
Family Bundle Meals
Complete chef-crafted family meals in generous trays, designed to feed approximately five people.
Fresh Juices & Wellness Shots
Add cold-pressed juices and wellness shots to support an easier, more complete week.
How it works
From your order to your refrigerator.
Choose your service
Select a recurring Meal Plan or Personal Chef program, or place a one-time À La Carte or family order.
Order by Tuesday
Order by Tuesday at 11:59 PM ET for the upcoming Sunday. Later orders begin the following Sunday.
We cook fresh
Our culinary team prepares your food in small batches using real ingredients and no seed oils.
Receive, heat & enjoy
Choose pickup or delivery. Meals arrive refrigerated and ready to heat in minutes.
Meal Plans vs. À La Carte
Know exactly what you are choosing.
Healthy Meal Plans
Best for consistency. Meal plans are recurring subscriptions with a chef-curated weekly menu.
- Current plans: Balanced, Weight Loss and Protein Plus
- Choose your weekly meal quantity and available portion size
- Manage or cancel auto-renewal from My Account before the next renewal processes
- For exact dish selection, choose À La Carte instead
À La Carte Weekly Menu
Best for flexibility. Choose individual dishes with no recurring subscription.
- Select exact meals and quantities from the current weekly menu
- Pickup has no minimum
- Local delivery requires at least five dishes
- Checkout recognizes each dish’s cooking session and confirms your fulfillment dates
Visual example
How the extra Wednesday delivery works.
Example: your five-dish À La Carte cart includes three dishes from the Sunday cooking session and two from the Wednesday cooking session.
Option 1: Keep everything together
Option 2: Split for maximum freshness
Delivery, pickup & subscriptions
The important details—without surprises.
Delivery windows
Sunday: 12:00–5:00 PM
Wednesday: 3:00–8:00 PM
Delivery times vary by route within each window.
Pickup & private courier
Kitchen pickup is available. Need a private courier delivery or a special pickup arrangement? Call (305) 233-0303 so our team can coordinate it.
Recurring plans
Weekly Meal Plans and the Personal Chef program renew automatically. Make changes before your renewal processes; confirmed production orders cannot be canceled or refunded.
Structured nutrition program
YOU 2.1 High-Protein Reset
A 28-day, done-for-you high-protein program with breakfast, lunch and dinner plus expert support. Visit the program page for current enrollment status.
Ready when you are
Choose healthy. We’ll handle the cooking.
Start with a weekly plan, choose your own dishes, or build a fully personalized program.