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If your order is placed before Tuesday at 11:59 PM, your first delivery will be on the upcoming Sunday. If your order is placed after Wednesday at 12:00 AM, your first delivery will be scheduled for the following Sunday.
If your order is placed before Tuesday at 11:59 PM, your first delivery will be on the upcoming Sunday. If your order is placed after Wednesday at 12:00 AM, your first delivery will be scheduled for the following Sunday.

Meal Plan Weekly Menu

Salmon Penne Florentine
$17.97
Available for delivery & pickup: Wednesday/Thursday Broiled salmon pieces served in a…
Chipotle Lime Pulled Pork Bowl
$17.97
Smoky pulled pork with a chipotle-lime kick, served over cilantro-lime brown rice…
Korean BBQ Chicken with Wok-Fried Veggies
$17.97
Teriyaki Glazed chicken with cabbage and wok fired vegetables.
Chef's Pasta Bolognese
$17.97
Available for delivery & pickup: Wednesday/Thursday Spaghetti pasta served with beef ragu.…
Butter Chicken & Garbanzo Stew with Turmeric Basmati Rice
$17.97
A hearty stew of tender chicken and garbanzo beans simmered in a…
Pesto Turkey Patty with Sweet Potatoes
$17.97
Handmade grilled turkey burgers topped with our house almond pesto and served…
Chicken Piccata with Blistered Tomato Penne
$17.97
Lemon-caper chicken breast served over al dente penne pasta with roasted blistered…
Thai Basil Turkey Bowl with Coconut Jasmine Rice
$17.97
A bold and balanced bowl of Thai-style ground turkey sautéed with fresh…
Lemon Chicken Fricassee with Cranberry Basmati
$17.97
Available for delivery & pickup: Sunday/Monday Lemon infused chicken thighs slow cooked…
Chicken Fajita Rice Bowl with Fire-Roasted Corn Salsa
$17.97
Enjoy our Chicken Fajita Rice Bowl featuring grilled chicken, lemon-zest rice, roasted…

Sides

Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…

Breakfast

Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.

Snacks

High-Protein Chicken & Beef Bone Broth – 4-Pack
Original price was: $32.00.Current price is: $30.00.
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…

Fresh Juices

Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…

Wellness Shots

Immunity Booster Shot Packs
Original price was: $16.00.Current price is: $15.00.
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…

Meal Plan Weekly Menu

Salmon Penne Florentine
$17.97
Available for delivery & pickup: Wednesday/Thursday Broiled salmon pieces served in a…
Chipotle Lime Pulled Pork Bowl
$17.97
Smoky pulled pork with a chipotle-lime kick, served over cilantro-lime brown rice…
Korean BBQ Chicken with Wok-Fried Veggies
$17.97
Teriyaki Glazed chicken with cabbage and wok fired vegetables.
Chef's Pasta Bolognese
$17.97
Available for delivery & pickup: Wednesday/Thursday Spaghetti pasta served with beef ragu.…
Butter Chicken & Garbanzo Stew with Turmeric Basmati Rice
$17.97
A hearty stew of tender chicken and garbanzo beans simmered in a…
Pesto Turkey Patty with Sweet Potatoes
$17.97
Handmade grilled turkey burgers topped with our house almond pesto and served…
Chicken Piccata with Blistered Tomato Penne
$17.97
Lemon-caper chicken breast served over al dente penne pasta with roasted blistered…
Thai Basil Turkey Bowl with Coconut Jasmine Rice
$17.97
A bold and balanced bowl of Thai-style ground turkey sautéed with fresh…
Lemon Chicken Fricassee with Cranberry Basmati
$17.97
Available for delivery & pickup: Sunday/Monday Lemon infused chicken thighs slow cooked…
Chicken Fajita Rice Bowl with Fire-Roasted Corn Salsa
$17.97
Enjoy our Chicken Fajita Rice Bowl featuring grilled chicken, lemon-zest rice, roasted…

Sides

Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…

Breakfast

Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.

Snacks

High-Protein Chicken & Beef Bone Broth – 4-Pack
Original price was: $32.00.Current price is: $30.00.
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…

Fresh Juices

Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…

Wellness Shots

Immunity Booster Shot Packs
Original price was: $16.00.Current price is: $15.00.
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…
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Ordering info Sunday 08/30/2026 · Wednesday 09/02/2026 Pickup: no minimum · Delivery: 5-dish minimum, from $15

Choose Your Cooking Session

Each dish below is prepared in one of two weekly cooking sessions. Choose from one section for one fulfillment date, or keep dishes from both sections for two dates.

Current fulfillment dates: Sunday, 08/30/2026 · Wednesday, 09/02/2026

One cooking sessionOne pickup or delivery date. Local delivery is $15.
Both cooking sessionsTwo dates. Delivery is $25 total ($15 Sunday + $10 Wednesday); pickup has no delivery charge.

Pickup: no minimum · Local delivery: 5-dish minimum

If your cart contains dishes from both sessions, checkout will identify both dates and ask you to confirm the two-date schedule before the order can be placed.

See à la carte ordering and delivery FAQs