Family Meal Prep
Our Family Meal Prep service is designed to make healthy eating simple, flexible, and delicious for the entire family
Our Family Meal Prep service is designed to make healthy eating simple, flexible, and delicious for the entire family
Family Meal Prep
Our Family Meal Prep service is designed to make healthy eating simple, flexible, and delicious for the entire family
Our Family Meal Prep service is designed to make healthy eating simple, flexible, and delicious for the entire family
We prepare a variety of freshly cooked proteins, vegetables, and smart carbs — all portioned by ounces so you can mix and match meals at home exactly the way you like.
Pickup requires at least 24 hours’ notice.
Order before Friday 12pm for Sunday delivery, or before Monday 12pm for Wednesday delivery (Miami time). After either cutoff, the earliest available date moves to the next delivery route. Choose your exact date at checkout.
Perfect for busy families who want real food, real flavor, and total flexibility — straight from our kitchen to your table.
Pickup requires at least 24 hours’ notice.
Order before Friday 12pm for Sunday delivery, or before Monday 12pm for Wednesday delivery (Miami time). After either cutoff, the earliest available date moves to the next delivery route. Choose your exact date at checkout.
Perfect for busy families who want real food, real flavor, and total flexibility — straight from our kitchen to your table.
We prepare a variety of freshly cooked proteins, vegetables, and smart carbs — all portioned by ounces so you can mix and match meals at home exactly the way you like.
Pickup requires at least 24 hours’ notice.
Order before Friday 12pm for Sunday delivery, or before Monday 12pm for Wednesday delivery (Miami time). After either cutoff, the earliest available date moves to the next delivery route. Choose your exact date at checkout.
Perfect for busy families who want real food, real flavor, and total flexibility — straight from our kitchen to your table.
Pickup requires at least 24 hours’ notice.
Order before Friday 12pm for Sunday delivery, or before Monday 12pm for Wednesday delivery (Miami time). After either cutoff, the earliest available date moves to the next delivery route. Choose your exact date at checkout.
Perfect for busy families who want real food, real flavor, and total flexibility — straight from our kitchen to your table.
Choose your family delivery date
Order before Friday 12pm for Sunday, or before Monday 12pm for Wednesday (Miami time). After either cutoff, the earliest delivery moves to the next route. Choose your exact date at checkout.
Pickup requires at least 24 hours and a confirmed pickup time. Private courier requests require confirmation.
Proteins
Grilled Tofu
$16.99
Grilled tofu is simple to prepare with a flavorsome soy sauce, sherry…
Pan Fried Garlic Shrimp
$32.99
16 oz of our shrimp sweet and buttery. Lightly seasoned with garlic,…
Wild Caught White Fish
$39.99
16 oz of our locally sourced mahi mahi, a great way to…
Pan Roasted Salmon
$42.99
16 oz of salmon, truly a treat for your health. Packed with…
Grilled Chicken Thighs
$22.99
Juicy boneless, skinless chicken thighs with a deep golden sear, finished with…
Pan Roasted Chicken Breast
$21.99
Tender, boneless chicken breast pan-roasted with olive oil and herbs. Clean, lean,…
Herbed Turkey Meatballs
$24.99
Oven-baked turkey meatballs made with herbs, garlic, and breadcrumbs. Juicy, protein-packed, and…
Angus Beef Meatballs
$31.99
Juicy oven-baked Angus beef meatballs with garlic, herbs, and breadcrumbs. Bold flavor,…
Slow Roasted Pulled Pork
$24.99
Slow-roasted pulled pork seasoned with citrus, garlic, and spices. Juicy, tender carnitas—perfect…
Grass-fed Beef Patties
$27.99
Juicy grass-fed beef patties, seasoned and grilled to perfection. High in protein,…
Lean Turkey Picadillo
$24.99
A light take on a Latin classic. Ground turkey sautéed with onions,…
Grass Fed NY Strip
$36.99
Premium grass-fed New York strip steak, pan-seared and sliced for easy family-style…
Lean Beef Tenderloin
$47.99
Melt-in-your-mouth beef tenderloin, pan-seared and sliced for effortless gourmet meals. Ultra-lean, grass-fed,…
Grass Fed Beef Picadillo
$27.99
A light, Latin-inspired comfort dish made with grass-fed ground beef, peppers, onions,…
Lean Ground Bison
$35.99
Ultra-lean ground bison sautéed with onion and garlic. High in protein and…
Vegetables
Cauliflower Rice
$12.99
fine replacement for rice for those looking to live the “slow-carb” life.…
Roasted Eggplant
$14.99
Tender roasted eggplant with naturally caramelized edges, seasoned simply and finished with…
Fajita Vegetables
$12.99
16 oz of our cast iron fajita vegetables. Florida-grown red and green…
Tuscan Greens
$18.99
Tuscan greens are a mix of leafy greens including green, black, tuscan…
Roasted Baby-Cut Carrots
$14.99
Baby-cut carrots lightly seasoned and roasted with orange-infused extra-virgin olive oil until…
Steamed Asparagus
$18.99
Our asparagus will elevate any of your custom dishes. It adds virtually…
Grilled Zucchini Spears
$11.99
Lightly zucchini spears seasoned with black pepper and lemon infused olive oil…
Spaghetti Squash
$16.99
These spagetti squash are packed with healthy carbs, but with none of…
Roasted Brussels Sprouts
$13.99
These individually cut and roasted Brussels sprouts will definitely keep you satiated…
Roasted Cauliflower
$17.99
Roasted cauliflower with lightly caramelized edges, seasoned simply, and finished with extra…
Steamed Broccoli
$14.99
broccoli packed with micronutrients, healthy fiber, protein and it even prevents the…
Steamed Haricot Verts
$13.99
Our haricot verts are extra bright, fresh and tender while still offering…
Carbohydrates
Thai Jasmine Rice
$11.99
Our naturally gluten-free, jasmine rice has a unique sweetness and aroma to…
Brown Rice
$12.99
This naturally gluten-free, brown rice has an almost nutty flavor and a…
Whole Grain Medley
$13.99
This gluten-free combination of brown jasmine rice, short grain california rice, red…
Steakhouse Mashed Potatoes
$13.99
Because everyone deserves a cheat meal. These homemade steakhouse potatoes are undoubtedly…
Roasted Yellow Potatoes
$12.99
Potatoes can sometimes get a bad rep because of their high carb…
Roasted Sweet Potatoes
$12.99
Same amazing sweet potatoes, diced, seasoned with our house spice mix and…
Sweet Potato Mash
$12.99
16 oz of this paleo sweet potato touched with olive oil and…
Sauces
Avocado aioli
$7.99
A simple aioli made with avocado, lemon, and pepper. One of our…
Lemon-Caper Picatta
$5.99
Our modern spin on a italian-american staple. Sauce made with extra virgin…
Mushroom Cream Sauce
$7.99
A perfect combination of roasted mushrooms and rosemary simmered on a roasted…
Malbec-Hibiscus Demiglace
$8.99
Sauce infused with hibiscus and reduced to shiny perfection. Perfect to “chef”…
Fresh Pico de Gallo
$6.99
Fresh. Citrucy. All natural and just perfect for tacos, salads or virtually…
Almond Coconut Curry
$9.99
Curry slightly spicy and sweet. Made with organic almond butter, full-fat coconut…
Homemade Pesto
$9.99
This homemade pesto will elevate your meal prep to a different level.…
THK Mongolian Sauce
$6.99
Our lower calorie version of a fan-favorite. Made with gluten-free tamari and…
Chimichurri
$7.99
This bright, fresh, parsley-y and mint-y chimichurri is, for lack of better…
Homemade Marinara
$6.99
Simply tomatoes, garlic, sweet onion, EVOO and greenhouse basil. This homemade tomato…
Choose your family delivery date
Order before Friday 12pm for Sunday, or before Monday 12pm for Wednesday (Miami time). After either cutoff, the earliest delivery moves to the next route. Choose your exact date at checkout.
Pickup requires at least 24 hours and a confirmed pickup time. Private courier requests require confirmation.
Proteins
Grilled Tofu
$16.99
Grilled tofu is simple to prepare with a flavorsome soy sauce, sherry…
Pan Fried Garlic Shrimp
$32.99
16 oz of our shrimp sweet and buttery. Lightly seasoned with garlic,…
Wild Caught White Fish
$39.99
16 oz of our locally sourced mahi mahi, a great way to…
Pan Roasted Salmon
$42.99
16 oz of salmon, truly a treat for your health. Packed with…
Grilled Chicken Thighs
$22.99
Juicy boneless, skinless chicken thighs with a deep golden sear, finished with…
Pan Roasted Chicken Breast
$21.99
Tender, boneless chicken breast pan-roasted with olive oil and herbs. Clean, lean,…
Herbed Turkey Meatballs
$24.99
Oven-baked turkey meatballs made with herbs, garlic, and breadcrumbs. Juicy, protein-packed, and…
Angus Beef Meatballs
$31.99
Juicy oven-baked Angus beef meatballs with garlic, herbs, and breadcrumbs. Bold flavor,…
Slow Roasted Pulled Pork
$24.99
Slow-roasted pulled pork seasoned with citrus, garlic, and spices. Juicy, tender carnitas—perfect…
Grass-fed Beef Patties
$27.99
Juicy grass-fed beef patties, seasoned and grilled to perfection. High in protein,…
Lean Turkey Picadillo
$24.99
A light take on a Latin classic. Ground turkey sautéed with onions,…
Grass Fed NY Strip
$36.99
Premium grass-fed New York strip steak, pan-seared and sliced for easy family-style…
Lean Beef Tenderloin
$47.99
Melt-in-your-mouth beef tenderloin, pan-seared and sliced for effortless gourmet meals. Ultra-lean, grass-fed,…
Grass Fed Beef Picadillo
$27.99
A light, Latin-inspired comfort dish made with grass-fed ground beef, peppers, onions,…
Lean Ground Bison
$35.99
Ultra-lean ground bison sautéed with onion and garlic. High in protein and…
Vegetables
Cauliflower Rice
$12.99
fine replacement for rice for those looking to live the “slow-carb” life.…
Roasted Eggplant
$14.99
Tender roasted eggplant with naturally caramelized edges, seasoned simply and finished with…
Fajita Vegetables
$12.99
16 oz of our cast iron fajita vegetables. Florida-grown red and green…
Tuscan Greens
$18.99
Tuscan greens are a mix of leafy greens including green, black, tuscan…
Roasted Baby-Cut Carrots
$14.99
Baby-cut carrots lightly seasoned and roasted with orange-infused extra-virgin olive oil until…
Steamed Asparagus
$18.99
Our asparagus will elevate any of your custom dishes. It adds virtually…
Grilled Zucchini Spears
$11.99
Lightly zucchini spears seasoned with black pepper and lemon infused olive oil…
Spaghetti Squash
$16.99
These spagetti squash are packed with healthy carbs, but with none of…
Roasted Brussels Sprouts
$13.99
These individually cut and roasted Brussels sprouts will definitely keep you satiated…
Roasted Cauliflower
$17.99
Roasted cauliflower with lightly caramelized edges, seasoned simply, and finished with extra…
Steamed Broccoli
$14.99
broccoli packed with micronutrients, healthy fiber, protein and it even prevents the…
Steamed Haricot Verts
$13.99
Our haricot verts are extra bright, fresh and tender while still offering…
Carbohydrates
Thai Jasmine Rice
$11.99
Our naturally gluten-free, jasmine rice has a unique sweetness and aroma to…
Brown Rice
$12.99
This naturally gluten-free, brown rice has an almost nutty flavor and a…
Whole Grain Medley
$13.99
This gluten-free combination of brown jasmine rice, short grain california rice, red…
Steakhouse Mashed Potatoes
$13.99
Because everyone deserves a cheat meal. These homemade steakhouse potatoes are undoubtedly…
Roasted Yellow Potatoes
$12.99
Potatoes can sometimes get a bad rep because of their high carb…
Roasted Sweet Potatoes
$12.99
Same amazing sweet potatoes, diced, seasoned with our house spice mix and…
Sweet Potato Mash
$12.99
16 oz of this paleo sweet potato touched with olive oil and…
Sauces
Avocado aioli
$7.99
A simple aioli made with avocado, lemon, and pepper. One of our…
Lemon-Caper Picatta
$5.99
Our modern spin on a italian-american staple. Sauce made with extra virgin…
Mushroom Cream Sauce
$7.99
A perfect combination of roasted mushrooms and rosemary simmered on a roasted…
Malbec-Hibiscus Demiglace
$8.99
Sauce infused with hibiscus and reduced to shiny perfection. Perfect to “chef”…
Fresh Pico de Gallo
$6.99
Fresh. Citrucy. All natural and just perfect for tacos, salads or virtually…
Almond Coconut Curry
$9.99
Curry slightly spicy and sweet. Made with organic almond butter, full-fat coconut…
Homemade Pesto
$9.99
This homemade pesto will elevate your meal prep to a different level.…
THK Mongolian Sauce
$6.99
Our lower calorie version of a fan-favorite. Made with gluten-free tamari and…
Chimichurri
$7.99
This bright, fresh, parsley-y and mint-y chimichurri is, for lack of better…
Homemade Marinara
$6.99
Simply tomatoes, garlic, sweet onion, EVOO and greenhouse basil. This homemade tomato…