Our Supercharged plan meals are typically between 430 – 550 calories and our Low-Carb plan meals range between 380 – 500 calories.

Our meals are 100% natural and do not contain any additives or preservatives. Therefore we would recommend freezing them if you think you won’t be able to consume them within 3-4 days.

You can certainly do so! However, be mindful that some meals are less resistant to freezing temperatures (ie. Salads, sandwiches, etc.)

Just call or text us. We offer full support and plenty of options so you can always have the best experience during your newly found healthy journey.

In short, all our meals vary in seasonings.
Our healthy Culinary team takes inspiration from kitchens around the world, using a wide and exciting variety of spices and seasonings in all our recipes.
We find the perfect balance for taste and nutrition, controlling certain seasonings like salt but being much more generous with other super ingredients like turmeric, ginger, etc. THK meals are a wonderful way to try new dishes and discover new flavors you never knew you loved.

If you are not a fan of spices, you should try our Meal Prep Accelerator and pick your favorite fully cooked and lightly seasoned ingredients ready for your own spin on things.

We use 100% natural products and source organic and local as much as possible so you can always have the best food available.

You can find The Healthy Kitchen at the Shops by The Falls and it is OPEN for take-out and delivery. Come pay us a visit and meet chef Eric and the healthy crew.