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Ready in:
2 min
Regular Portion

  • Calories

    431 kcal

  • Protein

    48gr

  • Carbs

    32gr

  • Fats

    19gr
Athlete Portion

  • Calories

    667 kcal

  • Protein

    72gr

  • Carbs

    60gr

  • Fats

    33gr

Balanced Diet Monthly Meal Plan

Balanced Diet Monthly Meal Plan

From:
$330.00 / month

Entrées per week*

Breakfast

Portion

Would you like to exclude any of these ingredients?

Choose up to 2 items to exclude

We replace high sodium ingredients with their low sodium counterparts, ie: Low sodium tamari, coconut aminos, etc.

Total: $330.00

A monthly subscription for those looking for a balanced lifestyle and staying healthy while developing better eating habits without sacrificing flavor. Chef-crafted meals with high quality proteins, good carbohydrates and the right amount of vegetables on a rotating menu with over 60 chef-made dishes prepared using all-natural ingredients in a real local kitchen, not an assembly line. Never frozen. Fresh food is always the best food.

Supercharge your day – Ready to eat meals

Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.

Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.

Only the best ingredients
Effective energy metabolization starts with a clean diet packed with whole foods that bring much more than just calories. Our kitchen only uses the best ingredients available from whole grains like quinoa and chia to locally sourced fruits and vegetables, ensuring the best nutritional value per calorie. It’s time to stop counting calories and start making each calorie count!
REAL foods, nothing else
We use REAL foods, nothing else. We run a LIVE healthy kitchen NOT a factory line so we TRULY keep all of our meals 100% free of preservatives, artificial ingredients or pumped CO2 or Sulfur dioxide “for freshness”. We don’t need that!
A better you without processed foods
Eliminating processed foods and refined sugars from your diet will undoubtedly improve your nutrition. It is time to nourish your body while enjoying mouth-watering dishes packed with tons of nutrients, science and lots of love. A true meal plan for foodies.
Shipping and Delivery

Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.

Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.

Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.

For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.

We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.

If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.

Regular Portion

  • Calories

    431 kcal

  • Protein

    48gr

  • Carbs

    32gr

  • Fats

    19gr
Athlete Portion

  • Calories

    667 kcal

  • Protein

    72gr

  • Carbs

    60gr

  • Fats

    33gr

What to expect next week?

Crispy Pesto Eggplant Napoleon

Roasted Pork Carnitas and Black Bean Fiesta

Chicken, Spinach & Cheese Burrito

Caribbean Shrimp with Sweet Potato and Squash

Chipotle Chicken Burger with Corn and Baked Potato

Braised Beef over Spiced Vegetables

Turkey Zucchini Picadillo with Garlic Mashed Potatoes

Chicken Basil Pasta Salad

Zoodles with Turkey Ragu

Chicken Marsala with Orzo and Green Beans

Crispy Pesto Eggplant Napoleon

Roasted Pork Carnitas and Black Bean Fiesta

Chicken, Spinach & Cheese Burrito

Caribbean Shrimp with Sweet Potato and Squash

Chipotle Chicken Burger with Corn and Baked Potato

Braised Beef over Spiced Vegetables

Turkey Zucchini Picadillo with Garlic Mashed Potatoes

Chicken Basil Pasta Salad

Zoodles with Turkey Ragu

Chicken Marsala with Orzo and Green Beans

Customer Reviews

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Balanced Diet Monthly Meal Plan Balanced Diet Monthly Meal Plan
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1-4 of 4 reviews
  1. JH
    Janice Hill
    Reviewer
    The Healthy Kitchen MiamiThe Healthy Kitchen Miami

    Customer Service and Delivery get a “5” but the website a “3”

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Im sorry our website got you confused. We offer A LOT of different services to help anyone at any stage of their journey. It allows for full customizations and has a lot of information.

  2. WM
    William Muir
    Reviewer
    The Healthy Kitchen MiamiThe Healthy Kitchen Miami

    as advertised

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      we advertise as EXCELLENT 🙂 And we are always improving

  3. A
    Anonymous
    Reviewer
    The Healthy Kitchen MiamiThe Healthy Kitchen Miami

    Great food!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you!

  4. JC
    Jody Cunningham
    Reviewer
    The Healthy Kitchen MiamiThe Healthy Kitchen Miami

    Was very easy to navigate and pay

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you Jody!

0