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Lemon-Caper Picatta

$5.99

24
Calories
2g
Protein
4
Carbs
Supercharged Eating Meal Plan - The Healthy Kitchen Miami

Protein Based Diet Meal Plan

$82.50 / week

Electrolyte Splash

$7.77

Zesty Greens

$7.77

Blue Bliss

$7.77

Cold pressed juice, acai, mixed berries, pomegranate, lemon, agave

Ruby Root

$7.77

Cold pressed juice, carrot, orange, ginger, tumeric, detox juice

Sunshine Zest

$7.77

Slow Carb Meal Plan The Healthy Kitchen Miami

Weight Loss Diet Meal Plan

$82.50 / week

695 gr
Calories
60 gr
Carbs

Vegetarian Meal Plan

$72.50 / week

Mushroom Cream Sauce

$5.99

65
Calories
3g
Protein
2
Carbs
3g
Fat

Malbec-Hibiscus Demiglace

$8.99

46
Calories
2g
Protein
-2
Carbs
2g
Fat

Fresh Pico de Gallo

$5.99

24
Calories
1g
Protein
2
Carbs
1g
Fat

Almond Coconut Curry

$7.99

124
Calories
2g
Protein
4
Carbs
11g
Fat

Homemade Pesto

$7.99

THK Mongolian Sauce

$5.99

53
Calories
1g
Protein
10
Carbs
1g
Fat

Chimichurri

$5.99

155
Calories
1
Carbs
17g
Fat

Homemade Marinara

$4.99

17
Calories
1g
Protein
2.5
Carbs
0.5g
Fat

Cauliflower Rice

$11.99

36
Calories
3g
Protein
6
Carbs
0.5g
Fat

Thai Jasmine Rice

$9.99

132
Calories
3g
Protein
28
Carbs
0.5g
Fat

Organic Brown Rice

$10.99

127
Calories
3g
Protein
27
Carbs
1g
Fat

Whole Grain Medley

$11.99

123
Calories
3g
Protein
24
Carbs
2g
Fat

Cast Iron Eggplant Spears

$14.99

84
Calories
1g
Protein
8
Carbs
5g
Fat

Fajita Vegetables

$9.99

120
Calories
11
Carbs
7g
Fat

Tuscan Greens

$18.99

112
Calories
3g
Protein
7
Carbs
8g
Fat

Roasted Baby Carrots

$14.99

67
Calories
1g
Protein
9
Carbs
3g
Fat

Steamed Asparagus

$16.99

19
Calories
2g
Protein
3
Carbs
0.5g
Fat

Grilled Zucchini Spears

$9.99

37
Calories
2g
Protein
5
Carbs
1g
Fat

Spaghetti Squash

$16.99

61
Calories
1g
Protein
12
Carbs
1g
Fat

Roasted Brussels Sprouts

$12.99

48
Calories
2g
Protein
8
Carbs
1g
Fat

Roasted Cauliflower

$27.99

64
Calories
3g
Protein
5
Carbs
4g
Fat

Steamed Broccoli

$11.99

24
Calories
2g
Protein
4
Carbs

Steamed Haricot Verts

$11.99

40
Calories
2g
Protein
8
Carbs

Steakhouse Mashed Potatoes

$11.99

154
Calories
3g
Protein
22
Carbs
6g
Fat

Roasted Yellow Potatoes

$10.99

123
Calories
3g
Protein
21
Carbs
2g
Fat

Roasted Sweet Potatoes

$10.99

112
Calories
2g
Protein
24
Carbs
3g
Fat

Sweet Potato Mash

$9.99

103
Calories
2g
Protein
24
Carbs
3g
Fat

Grilled Tofu

$9.99

161
Calories
17.5g
Protein
4
Carbs
6g
Fat

Wild Caught Shrimp

$19.99

70
Calories
15g
Protein
1g
Fat

Pan Roasted Mahi-mahi

$22.99

173
Calories
35g
Protein
1.4g
Fat

Sous Vide Snapper

$24.99

258
Calories
31.8g
Protein
15.4g
Fat

Pan Roasted Salmon

$28.99

250
Calories
23g
Protein
19g
Fat

Grilled Chicken Thighs

$16.99

142
Calories
20g
Protein
2
Carbs
6.4g
Fat

Pan Roasted Chicken

$18.99

264
Calories
52.8g
Protein
6g
Fat

Homemade Turkey Meatballs

$18.99

231
Calories
22g
Protein
10
Carbs
11.4g
Fat

Angus Beef Meatballs

$19.99

273
Calories
25g
Protein
7
Carbs
11.5g
Fat

Slow Roasted Pulled Pork

$17.99

190
Calories
18g
Protein
11g
Fat

Grass-fed Bison Burger

$22.99

270
Calories
20g
Protein
21g
Fat

Lean Turkey Picadillo

$17.99

258
Calories
31.8g
Protein
14.4g
Fat

Sous Vide Grass Fed Sirloin

$31.99

190
Calories
33g
Protein
6g
Fat

Sous Vide CAB Tenderloin Steak

$27.99

295
Calories
47g
Protein
10.8g
Fat

Lean Angus Beef Picadillo

$17.99

295
Calories
33.6g
Protein
16.8g
Fat

Grass-fed Beef Picadillo

$22.99

270
Calories
20g
Protein
21g
Fat
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Zesty Greens

$7.00

Breakfast Burrito

$6.50

Scrambled eggs, Kielbasa and walnuts

Scrambled eggs, Kielbasa and walnuts

$6.50

Hard Boiled Egg, Turkey bacon and strawberry slices

Hard Boiled Egg, Turkey bacon and strawberry slices

$6.50

Scrambled eggs, Sausage and Avocado

Scrambled eggs, Sausage and Avocado

$6.50

Matcha Pancakes

$6.50

Ham Cheese Fritatta

Ham and Cheese Frittata

$6.50

Granola Bowl

$6.50

Cinnamon Oats

Cinnamon Oats

$6.50

Crispy Pesto Eggplant Napoleon

$15.00
Contains: Vegetarian Options, Pesco-vegetarian, Nuts, Gluten, Dairy

Roasted Pork Carnitas and Black Bean Fiesta

$15.00
Contains: Vegetarian Options, Pork, Pesco-vegetarian

Supercharged Eating Meal Plan - Monthly

Protein Based Diet Monthly Meal Plan

$330.00 / month

Slow-Carb Life Meal Plan - Monthly

Weight Loss Diet Monthly Meal Plan

$330.00 / month

695 gr
Calories
60 gr
Carbs
Healthy fresh fruit salad with toasted cashews

Fruit Salad with Cashews

$6.50
Contains: Nuts

Immunity Booster Shots (6-pack)

$24.00

Cold pressed juice, acai, mixed berries, pomegranate, lemon, agave

Acai Super Berry

$7.77

Chia Pudding and Berries

$6.50

GF Carrot Cookies

$4.00
Contains: Nuts

Wheatgrass Shot

$4.00

Chicken, Spinach & Cheese Burrito

$15.00
Contains: Pesco-vegetarian, Gluten, Dairy

Caribbean Shrimp with Sweet Potato and Squash

$15.00
Contains: Vegetarian Options, Pesco-vegetarian, Shellfish

Chipotle Chicken Burger with Corn & Baked Potato

$15.00
Contains: Vegetarian Options, Pesco-vegetarian, Gluten, Dairy

Braised Beef over Spiced Vegetables

$15.00
Contains: Vegetarian Options, Pesco-vegetarian

Turkey Zucchini Picadillo with Garlic Mashed Potatoes

$15.00
Contains: Vegetarian Options, Pesco-vegetarian

Fresh Pressed Juice

Aloe Passion Fruit Juice

$7.00

Chicken Basil Pasta Salad

$15.00
Contains: Vegetarian Options, Pesco-vegetarian, Gluten, Dairy

Zoodles with Turkey Ragu

$15.00
Contains: Vegetarian Options, Pesco-vegetarian, Keto Friendly Options, Dairy

Chicken Marsala with Orzo and Green Beans

$15.00
Contains: Vegetarian Options, Pesco-vegetarian, Gluten

Vegetarian Meal Plan - Monthly

Vegetarian Monthly Meal Plan

$290.00 / month