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Ready in:
2 min
Regular Portion

  • Calories

    613 kcal
  • Protein

    59 gr
  • Carbs

    40 gr
  • Fats

    24 gr
Athlete Portion

  • Calories

    766 kcal
  • Protein

    74 gr
  • Carbs

    50 gr
  • Fats

    30 gr

Protein Plus Weekly Meal Plan

Protein Plus Weekly Meal Plan

From:
$182.50 / week

Entrées per week +$0.00*

Portion 10 meals*

Portion 14 meals*

Total: $182.50

Power Up Your Body with our Protein Plus Meal Plan

Designed for active individuals, especially men over 35, this weekly subscription prioritizes high-quality protein, low-glycemic carbs, and nutrient-dense vegetables to support muscle maintenance, metabolism, and overall performance.

As we age, our protein needs increase dramatically—this PREMIUM 10-weekly-meals plan ensures you’re getting the right amount to fuel your body, enhance recovery, and maintain lean muscle mass without unnecessary sugars or processed ingredients.


The Macro Breakdown

Portion Size Protein. Carbs. Calories
Regular 45–55g Low ~500–600
Athlete 60–75g Mod ~700–850

 

Who is this plan for?

  • Men 35+ who want to maintain or build muscle
  • Women who lift or train consistently
  • Anyone focused on body composition, fat loss, and metabolic health

💬 What Our Clients Say:

“These meals helped me hit my protein goals without even thinking. I feel leaner and stronger already.” — James M.

“As a coach and active competitor, I cant deny the power that prioritizing protein brought to mine and many of my clients lifes ” — Coach Eric

Frequently Asked Questions

Can I choose my meals?

Protein Plus follows a carefully curated set menu each week, designed by our chef for maximum variety, balance, and performance.

No decision fatigue, no repeats — just nutrient-dense, high-protein meals delivered fresh.

Is this keto?

No, but it’s low-glycemic and optimized for blood sugar and muscle support.

Do I need to commit long term?

Nope. You can pause or cancel anytime before the weekly deadline.

🎁 BONUS
Want to learn the science behind it? [Download the P/E Diet guide now] — it’s free and packed with value.


Supercharge your day – Ready to eat meals

Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.

Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.

Only the best ingredients
Effective energy metabolization starts with a clean diet packed with whole foods that bring much more than just calories. Our kitchen only uses the best ingredients available from whole grains like quinoa and chia to locally sourced fruits and vegetables, ensuring the best nutritional value per calorie. It’s time to stop counting calories and start making each calorie count!
REAL foods, nothing else
We use REAL foods, nothing else. We run a LIVE healthy kitchen NOT a factory line so we TRULY keep all of our meals 100% free of preservatives, artificial ingredients or pumped CO2 or Sulfur dioxide “for freshness”. We don’t need that!
A better you without processed foods
Eliminating processed foods and refined sugars from your diet will undoubtedly improve your nutrition. It is time to nourish your body while enjoying mouth-watering dishes packed with tons of nutrients, science and lots of love. A true meal plan for foodies.
Shipping and Delivery

Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.

Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.

Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.

For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.

We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.

If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.


Regular Portion

  • Calories

    613 kcal
  • Protein

    59 gr
  • Carbs

    40 gr
  • Fats

    24 gr
Athlete Portion

  • Calories

    766 kcal
  • Protein

    74 gr
  • Carbs

    50 gr
  • Fats

    30 gr

What to expect next week?

Sesame Chicken Meatball Stir-fry

Ginger Miso Noodle Steak Bowl

Herbed Israeli Salad with Diced Chicken

Shrimp al Ajillo with Haricot Verts and Potatoes

Chicken Anticuchero with Zucchini and Green Peas

Mexican Cilantro Chicken Brown Rice Bowl

Turkey Burger with Avocado Aioli

weet Potato and Squash Lentil Soup

Sweet Potato and Squash Lentil Soup

Lemon Pepper Salmon and Brown Rice Pilaf

Chimichurri Mahi & Sweet Potato Zucchini Hash

Sesame Chicken Meatball Stir-fry

Ginger Miso Noodle Steak Bowl

Herbed Israeli Salad with Diced Chicken

Shrimp al Ajillo with Haricot Verts and Potatoes

Chicken Anticuchero with Zucchini and Green Peas

Mexican Cilantro Chicken Brown Rice Bowl

Turkey Burger with Avocado Aioli

weet Potato and Squash Lentil Soup

Sweet Potato and Squash Lentil Soup

Lemon Pepper Salmon and Brown Rice Pilaf

Chimichurri Mahi & Sweet Potato Zucchini Hash

Customer Reviews

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