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Ready in:
2 min
Regular Portion

  • Calories

    431 kcal
  • Protein

    48gr
  • Carbs

    32gr
  • Fats

    19gr
Athlete Portion

  • Calories

    667 kcal
  • Protein

    72gr
  • Carbs

    60gr
  • Fats

    33gr

Protein Based Diet Meal Plan

Protein Based Diet Meal Plan

(4 customer reviews)
From:
$82.50 / week

Entrées per week*

Breakfast

Portion*

Would you like to exclude any of these ingredients?

Choose up to 2 items to exclude

We replace high sodium ingredients with their low sodium counterparts, ie: Low sodium tamari, coconut aminos, etc.

Total: $82.50

The perfect meal plan for those looking for a balanced lifestyle and staying healthy while developing better eating habits without sacrificing flavor. A careful balance of high quality proteins, good carbohydrates and the right amount of vegetables on a rotating menu with over 60 chef-made dishes prepared using all-natural ingredients in a real local kitchen, not an assembly line. Never frozen. Fresh food is always the best food.


Supercharge your day – Ready to eat meals

Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.

Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.

Only the best ingredients
Effective energy metabolization starts with a clean diet packed with whole foods that bring much more than just calories. Our kitchen only uses the best ingredients available from whole grains like quinoa and chia to locally sourced fruits and vegetables, ensuring the best nutritional value per calorie. It’s time to stop counting calories and start making each calorie count!
REAL foods, nothing else
We use REAL foods, nothing else. We run a LIVE healthy kitchen NOT a factory line so we TRULY keep all of our meals 100% free of preservatives, artificial ingredients or pumped CO2 or Sulfur dioxide “for freshness”. We don’t need that!
A better you without processed foods
Eliminating processed foods and refined sugars from your diet will undoubtedly improve your nutrition. It is time to nourish your body while enjoying mouth-watering dishes packed with tons of nutrients, science and lots of love. A true meal plan for foodies.
Shipping and Delivery

Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.

Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.

Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.

For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.

We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.

If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.


Regular Portion

  • Calories

    431 kcal
  • Protein

    48gr
  • Carbs

    32gr
  • Fats

    19gr
Athlete Portion

  • Calories

    667 kcal
  • Protein

    72gr
  • Carbs

    60gr
  • Fats

    33gr

What to expect next week?

Ginger Beef with Vegetables

Spicy Coconut Chicken with Jasmine Rice and Broccoli

Garlic Shrimp with Orzo and Green Peas

Cranberry Chicken Sandwich with Chaat Green Salad

Beef Stroganoff with Mashed Potatoes

Bourbon Chicken with Brown Rice

Bourbon Chicken with Fried Rice

Chicken Tikka Masala

Chicken Tikka Masala with Snow Peas

Miso Glazed Salmon with Veggie Lo Mein

Miso Glazed Salmon with Veggie Lo Mein

Caribbean Fish Tacos

Caribbean Fish Tacos

Beef and Ricotta Skinny Lasagna

Ginger Beef with Vegetables

Spicy Coconut Chicken with Jasmine Rice and Broccoli

Garlic Shrimp with Orzo and Green Peas

Cranberry Chicken Sandwich with Chaat Green Salad

Beef Stroganoff with Mashed Potatoes

Bourbon Chicken with Brown Rice Bourbon Chicken with Brown Rice

Bourbon Chicken with Fried Rice

Chicken Tikka Masala Chicken Tikka Masala

Chicken Tikka Masala with Snow Peas

Miso Glazed Salmon with Veggie Lo Mein Miso Glazed Salmon with Veggie Lo Mein

Miso Glazed Salmon with Veggie Lo Mein

Caribbean Fish Tacos Caribbean Fish Tacos

Caribbean Fish Tacos

Beef and Ricotta Skinny Lasagna

Customer Reviews

4.6
Based on 8 reviews
5 star
63
63%
4 star
37
37%
3 star
0%
2 star
0%
1 star
0%
1-5 of 8 reviews
  1. MF

    Finally, a healthy meal plan that tastes good. Great variety and beautiful presentation. Love it!!

    (0) (0)
  2. A

    We are very pleased with the meals. Thank you!

    (0) (0)
    • TH

      Thank you, stay healthy, stay foodie!

  3. M

    Food was real good. I recommend it.

    (0) (0)
  4. JH

    Not a fan of the salmon or the beef lasagna

    (0) (0)
    • TH

      you can customize your meal selection and not get those two. We have over 60 different meal options.Just head to the “chef weekly” option 🙂

  5. JH

    Customer Service and Delivery get a “5” but the website a “3”

    (0) (0)
    • TH

      Im sorry our website got you confused. We offer A LOT of different services to help anyone at any stage of their journey. It allows for full customizations and has a lot of information.