Protein Plus
THE FLEXIBLE HIGH-PROTEIN SYSTEM
Protein first.
Real food.
Four weeks of momentum.
Chef-prepared meals built around a clear protein portion, smart carbohydrates, vegetables, and the consistency to keep showing up.
01 / THE IDEA
A plan built from the protein out.
Protein Plus began with one practical question: how do we make a strong nutrition structure easier to live with?
Every entrée starts with a meaningful cooked portion of quality protein. Our chefs complete the plate with thoughtfully portioned carbohydrates, plenty of vegetables, and the flavor that turns discipline into something you can repeat.
“The portion is clear, the food is ready, and the week stays consistent even when training gets hard.”— Chef Eric Stein
REAL FOOD · CHEF PREPARED · MIAMIWHAT'S ON THE PLATE
Protein is the anchor.
Real food completes it.
Not keto. Not plain chicken and broccoli. Protein Plus is balanced, chef-created food designed to support an active life—without making you track every bite.
FROM FIGHTER DIET TO PROTEIN PLUS
BORN IN THE FIGHT GAME
Train like a fighter.
Eat like a champion.
Before Protein Plus, there was Fighter Diet.
Long before the program had its current name, The Healthy Kitchen Miami was fueling fighters through demanding training camps. Protein Plus carries that same protein-first discipline into a more flexible plan built for real life: generous cooked-protein portions, smart carbohydrates, vegetables and chef-prepared consistency.
The name evolved. The menu grew. The foundation stayed strong. You do not have to step into a ring or cage to eat with the same intention.
Build My Protein Plus02 / CHOOSE YOUR PORTION
One system.
Two protein levels.
Cooked-protein portion
A substantial protein foundation for an active week and a consistent routine.
Cooked-protein portion
More food on the plate for bigger appetites, harder training blocks, or higher personal needs.
MOST POPULAR WITH ATHLETESThe ounce selection describes the cooked food portion—not grams of protein. Individual protein needs vary with body size, activity, age, goals and medical history.
MAKE THE MORNING EASIER
Add seven breakfasts.
Cover the full week.
Egg-forward favorites, protein waffles, Greek yogurt, cottage cheese, overnight oats and chia rotate across the same four-week rhythm. Overnight oats and chia are made with oat milk plus added protein.
Signature egg bites · breakfast burrito · scrambled eggs, sausage & avocado · Greek yogurt crunch · protein waffles & berries · overnight oats · chia pudding & berries
Signature egg bites · hard-boiled eggs, turkey bacon & strawberries · scrambled eggs, kielbasa & walnuts · cottage cheese, pineapple & mint · protein waffles · cinnamon oats · Greek yogurt
Signature egg bites · breakfast burrito · scrambled eggs, sausage & avocado · cottage cheese · protein waffles · overnight oats · Greek yogurt
Signature egg bites · hard-boiled eggs, turkey bacon & strawberries · scrambled eggs, kielbasa & walnuts · chia pudding · cinnamon oats · cottage cheese · protein waffles
FRESH FOOD, TWICE A WEEK
Your week arrives in two moves.
The first part of your week arrives fresh and ready.
A midweek refresh keeps texture and quality where they should be.
ORDER CUTOFF · TUESDAY 11:59 PM ET Delivery availability and fees are confirmed at checkout.
03 / WHY PROTEIN FIRST
Make the foundation clear.
Build, repair, maintain.
Protein supplies amino acids your body uses to build, repair and maintain muscle tissue.
Support the adaptation.
Training and adequate protein work together to support the repair and adaptation process.
Repeat what works.
Starting with protein makes a consistent meal structure easier—without relying on shakes or constant tracking.
There is no single protein target for everyone. Protein Plus makes the meals and portions easier; it does not replace individualized medical nutrition advice.
FINISHED YOU 2.1?
Keep the structure.
Make it yours.
Protein Plus is the natural continuation of the YOU 2.1 protein-forward method. Keep the food and rhythm you know, then choose the entrée count, breakfast coverage and cooked-protein portion that fit your life now.
Build My Protein PlusBUILD YOUR PROTEIN PLUS
Your goals.
Your week.
Choose your weekly meal count, cooked-protein portion, breakfast coverage and up to two supported restrictions. Your selections go directly into your THKM cart.
THE DETAILS
Questions, answered.
Is Protein Plus the same as YOU 2.1?+
It uses the same protein-forward logic, but Protein Plus is the flexible ongoing version.
Can I choose every individual meal?+
No. Protein Plus is configurable in structure but follows a chef-curated weekly menu.
What is the difference between 6 oz and 8 oz?+
They refer to the cooked food portion of protein in each entrée—not grams of protein.
Is Protein Plus keto or a weight-loss program?+
No. Meals include thoughtfully portioned carbohydrates and vegetables. Protein Plus is not a medical or rapid-weight-loss protocol.
How does the four-week rotation work?+
Your weekly subscription moves through a repeating four-week culinary rotation. The menu changes each week while your selected meal count, protein portion and breakfast coverage stay consistent.
How often is food delivered?+
Fresh delivery is scheduled twice weekly, on Sunday and Wednesday.
STRENGTH IS BUILT BETWEEN WORKOUTS, TOO.