Meal Plans – Checkout
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Weight Loss Diet Weekly Meal Plan
$82.50 / week
A lower carbohydrate version of our supercharged menu. A higher amount of protein and lots of high-quality vegetables to kick off your weight loss journey.
3 reviews for Weight Loss Diet Weekly Meal Plan
| 5 star | 100% | |
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| 1 star | 0% |
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Protein Plus Weekly Meal Plan
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Weight Loss Diet Monthly Meal Plan
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Protein Plus Monthly Meal Plan
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Balanced Diet Weekly Meal Plan
$82.50 / week Select options This product has options that may be chosen on the product page
Balanced Diet Weekly Meal Plan
$82.50 / week
Chef-crafted weekly meal plan subscription with rotating, fresh, never-frozen meals. Balanced portions with high-protein, real ingredients, and no prep needed.
Description
Looking for a healthy weekly meal plan subscription that doesn’t sacrifice flavor? Our Balanced Diet Meal Plan delivers chef-crafted, fully prepared meals to your door every week—fresh, never frozen. Each meal includes:- Premium proteins like grass-fed beef, wild salmon, and pasture-raised chicken
- Smart carbs and nutrient-dense veggies
- Rotating weekly menus with 60+ unique, all-natural recipes
- Portion-controlled, clean, flavorful meals made in a real kitchen—not a factory line
4 reviews for Balanced Diet Weekly Meal Plan
| 5 star | 75% | |
| 4 star | 25% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
1-4 of 4 reviews
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Finally, a healthy meal plan that tastes good. Great variety and beautiful presentation. Love it!!
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We are very pleased with the meals. Thank you!
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Thank you, stay healthy, stay foodie!
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Food was real good. I recommend it.
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Not a fan of the salmon or the beef lasagna
(0) (0)-
you can customize your meal selection and not get those two. We have over 60 different meal options.Just head to the “chef weekly” option 🙂
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Related products
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Balanced Diet Monthly Meal Plan
$330.00 / month Select options This product has options that may be chosen on the product page -
Weight Loss Diet Monthly Meal Plan
$330.00 / month Select options This product has options that may be chosen on the product page -
Weight Loss Diet Weekly Meal Plan
$82.50 / week Select options This product has options that may be chosen on the product page -
Protein Plus Weekly Meal Plan
$182.50 / week Select options This product has options that may be chosen on the product page
Protein Plus Weekly Meal Plan
$182.50 / week
High-protein meals made for active adults 35+. Up to 75g protein per plate. Clean, balanced, and delivered fresh weekly. Choose Regular or Athlete size.
Description
Power Up Your Body with our Protein Plus Meal Plan Designed for active individuals, especially men over 35, this weekly subscription prioritizes high-quality protein, low-glycemic carbs, and nutrient-dense vegetables to support muscle maintenance, metabolism, and overall performance. As we age, our protein needs increase dramatically—this PREMIUM 10-weekly-meals plan ensures you’re getting the right amount to fuel your body, enhance recovery, and maintain lean muscle mass without unnecessary sugars or processed ingredients.✅ The Macro Breakdown
| Portion Size | Protein. | Carbs. | Calories |
|---|---|---|---|
| Regular | 45–55g | Low | ~500–600 |
| Athlete | 60–75g | Mod | ~700–850 |
- Men 35+ who want to maintain or build muscle
- Women who lift or train consistently
- Anyone focused on body composition, fat loss, and metabolic health
“These meals helped me hit my protein goals without even thinking. I feel leaner and stronger already.” — James M.
“As a coach and active competitor, I cant deny the power that prioritizing protein brought to mine and many of my clients lifes ” — Coach Eric❓ Frequently Asked Questions Can I choose my meals? Protein Plus follows a carefully curated set menu each week, designed by our chef for maximum variety, balance, and performance. No decision fatigue, no repeats — just nutrient-dense, high-protein meals delivered fresh. Is this keto? No, but it’s low-glycemic and optimized for blood sugar and muscle support. Do I need to commit long term? Nope. You can pause or cancel anytime before the weekly deadline. 🎁 BONUS Want to learn the science behind it? [Download the P/E Diet guide now] — it’s free and packed with value.
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Balanced Diet Monthly Meal Plan
$330.00 / month Select options This product has options that may be chosen on the product page -
Weight Loss Diet Monthly Meal Plan
$330.00 / month Select options This product has options that may be chosen on the product page -
Protein Plus Monthly Meal Plan
$ 658 / month Select options This product has options that may be chosen on the product page -
Weight Loss Diet Weekly Meal Plan
$82.50 / week Select options This product has options that may be chosen on the product page
Personal Chef Program
$180 / Week
This plan includes 10 individually portioned meals per week, delivered twice a week for guaranteed freshness.
Enjoy the ease and convenience of personalized, portion-controlled meals delivered right to your door.
Description
Tired of one-size-fits-all meal plans? Our Personal Chef Program is different. You don’t pick from a set menu—we build one just for you. Here’s how it works: You tell us your preferred proteins, vegetables, carbs, and flavor profiles, and our chefs create a menu tailored to your exact needs and goals. Whether you’re a disciplined athlete tracking macros, a busy mom needing support, or a picky eater with specific likes—this program is for you. Unlike traditional in-house personal chef services, our meals are produced fresh at The Healthy Kitchen and delivered to you twice per week in perfectly portioned containers. ✅ What Makes This Program Different:- You choose every component: proteins, veggies, carbs, and taste preferences
- Custom menus built weekly by professional chefs
- Meals made fresh in our kitchen — not generic factory meals
- Twice-weekly delivery for maximum freshness
- Ideal for fitness goals, food sensitivities, or simply eating the way you like
No one else in Miami offers this level of customization without stepping into your kitchen.
1 review for Personal Chef Program
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Family Chef Program
$320 / Week Select options This product has options that may be chosen on the product page
On the menu next week
Crispy Pesto Eggplant Napoleon
Roasted Pork Carnitas and Black Bean Fiesta
Chicken, Spinach & Cheese Burrito
Caribbean Shrimp with Sweet Potato and Squash
Chipotle Chicken Burger with Corn and Baked Potato
Braised Beef over Spiced Vegetables
Turkey Zucchini Picadillo with Garlic Mashed Potatoes
Chicken Basil Pasta Salad
Zoodles with Turkey Ragu
Chicken Marsala with Orzo and Green Beans
Frequently Asked Questions
What are your delivery areas?
Our exclusive delivery area covers most parts of Miami Dade. If you would like to confirm if we deliver to your area, please use the delivery tool or get in contact with our team at 305 233 0303 and 305 450 1591
What if I’m not home to receive my delivery?
No need to worry! Our drivers can deliver your meals inside a provided insulated bag with an ice pack near your front door.
Can I freeze my meals subscription?
You can certainly do so! However, be mindful that some meals are less resistant to freezing temperatures (ie. Salads, sandwiches, etc.)
Do you use natural / organic products?
We use 100% natural products and source organic and local as much as possible so you can always have the best food available.
Will I lose weight?
An improved nutrition and healthier lifestyle will typically result in weight loss if necessary. However, we do have specific weight-loss programs available all year round.
What is the minimum commitment?
There is none! The beauty of our service resides in the liberty to make your transition to a “healthier you” at your own pace. No contracts and no commitments. Just good food.
What people
are saying.
I am so happy and grateful to be a regular here at Healthy Kitchen! I want good healthy food but I do not like to cook. I’ve been getting weekly meals from Chef Eric for at least 4 years. I’m not a big meat eater and he offers a great pescatarian menu with vegetarian and vegan options as well. I know I’m getting fresh vegetables and healthy meals without the stress of preparing myself. All the staff is a pleasure to work with too! I don’t know what I’d do with out Healthy Kitchen Miami.
I’ve tried every meal prep service in Miami & they all have fallen short on taste, quality & etc. However, the healthy kitchen Miami is THE ABSOLUTE BEST food out there. It’s healthy, full of flavor, even the presentation is amazing and thought out. You can tell Chef Eric puts his soul and heart into every meal bc it not only shows but it tastes like it too. I cannot sing enough praise to the healthy kitchen. If you want good quality food but hate cooking, you found your place! 10/10!!
Always grateful to chef Eric and the entire Healthy kitchen team, who for more than two years have been my best allies in Health and Healthy Eating.
They are the best because in addition to preparing the best food in Miami, their human quality and service have always made me feel like someone special.
I have been using The Healthy Kitchen for years now and I can say their quality and level of integrity doesn’t change. Most places start well and go south with service in a short time period. However, Healthy Kitchen gets better with time. Meals are tasty, delivered in a timely manner, and most importantly, affordable. If you really sit down and do the math of what you pay per meal vs the cost of food, your time, and convenience; this becomes a no brainer. The service is prompt, friendly, yet professional..Thank you guys for your professionalism, nutrition, and keeping me in a healthy lifestyle.
Since mid 2020 I started to work on my fitness and overall health. Unfortunately, I don’t have the time plan meals for the week. That’s when Chef Stein and the team came to the rescue! I subscribed to their monthly meal plans and it’s been heaven sent since!
My meals are delivered to my door twice a week and everything is perfectly portioned and healthy.
I 100% recommend them!
The food is simply amazing – quality – taste – healthy
Chef Eric and his staff ALWAYS provides the freshest most flavorful food choices around. There is absolutely NOTHING dietetic about anything Chef Eric makes. He captures all the flavors and textures that restricted diet plans fail to do!
The dedicated team at Healthy Kitchen Miami could not make my life any easier. Healthy eating is as easy as emailing my selection of delicious meals. I swing by on Mondays and Thursdays and pick up my fresh and filling meals. I do not have to shop, prep, cook or clean up! There are ten different meals on six different weekly menus, so I never get tired of the meals. Thanks Healthy Kitchen Miami!
Our family has been using The Healthy Kitchen for years. As a wife/mom it’s hard to come up with dinner ideas every day. Chef Eric takes care of my husbands meals and for that I am grateful. The meals are delicious, well presented, and most importantly healthy! Chef Eric is ALWAYS available to help with meal planning and ideas. He is also very knowledgeable about nutrition. If for some reason a wrong meal gets delivered, they fix the issue immediately. I can’t say enough about The Healthy Kitchen. I will continue to use their services. I highly recommend.
Amazing food !! First time doing their YOU 2.0 Detox program and very impressed by the delicious meals.
Excellent food taste. Excellent service. Friendly, flexible, great all around!.
Delicious! My compliments to the chef!
Thank you so much for the kind words! We’re thrilled to hear you enjoyed the meal — we’ll be sure to pass your compliments along to the chef. Your feedback means the world to us! 💛
Delicious
Delicious and healthy food!
Thank you, stay healthy, stay foodie!