Skip to main content

Using ketosis to fight insulin resistance

Published on
02 January 2023
The Healthy Kitchen Miami
The Healthy Kitchen Miami

Are you tired of dealing with inflammation and autoimmune disorders? Look no further than the power of a ketogenic diet and fasting.

As a chef and health expert, I have had the privilege of studying Dr. Jamnadas’ research on metabolic health and the benefits of a ketogenic diet. According to Dr. Jamnadas, a high-fat, low-carb diet causes the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This shift in metabolism can lead to a reduction in inflammation as well as an increase in the production of anti-inflammatory molecules.

In a study conducted by Dr. Jamnadas, patients with rheumatoid arthritis who followed a ketogenic diet for six months, showed a significant improvement in their symptoms. This is not only limited to rheumatoid arthritis, following a ketogenic diet has also been shown to have a positive impact on autoimmune disorders such as multiple sclerosis.

But, it’s not just the diet itself that can have a positive impact on inflammation and autoimmune disorders, incorporating ketosis cycles and fasting can also have a powerful effect. Fasting has been shown to increase the process of autophagy, which is the body’s natural process of cleaning out damaged cells and regenerating new, healthy ones. This can help to improve overall health and unlock the healing matrix within our bodies.

Dr. Jamnadas also recommends incorporating Intermittent Fasting as a powerful tool to enhance autophagy, which can help in fighting inflammation and autoimmune disorders.

In conclusion, using a ketogenic diet, along with ketosis cycles and fasting, can have a powerful impact on reducing inflammation and improving autoimmune disorders. It’s important to keep in mind that everyone’s body is different and it’s always best to consult with a healthcare professional before making any significant changes to your diet.

The more I dive into not only Dr. Pradip research but many other independent health advocates, the more I am convinced of the power of ketogenic diet cycles and fasting, in fighting inflammation and autoimmune disorders, and unlocking the amazing healing matrix within our bodies. 

So, if you’re looking for a natural way to improve your health and well-being, consider giving a ketogenic diet a try and combine it with other tools like detoxing, fasting, intense workouts, cold showers, reading and meditation.

Stay healthy,

Chef Eric