Regular Portion
-
Calories
431 kcal -
Protein
48gr -
Carbs
32gr -
Fats
19gr
Athlete Portion
-
Calories
667 kcal -
Protein
72gr -
Carbs
60gr -
Fats
33gr
Balanced Diet Monthly Meal Plan
Balanced Diet Monthly Meal Plan
A monthly subscription for those looking for a balanced lifestyle and staying healthy while developing better eating habits without sacrificing flavor. Chef-crafted meals with high quality proteins, good carbohydrates and the right amount of vegetables on a rotating menu with over 60 chef-made dishes prepared using all-natural ingredients in a real local kitchen, not an assembly line. Never frozen. Fresh food is always the best food.
Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.
Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.
Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.
Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.
Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.
For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.
We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.
If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.
Regular Portion
-
Calories
431 kcal -
Protein
48gr -
Carbs
32gr -
Fats
19gr
Athlete Portion
-
Calories
667 kcal -
Protein
72gr -
Carbs
60gr -
Fats
33gr
What to expect next week?
Coconut Curry Chicken Noodle Bowl
Pesto Chicken with Zucchini and Garbanzo
Beef Tacos with Beans and Avocado Crema
Teriyaki Salmon with Veggie Fried Rice
Supercharge Lomo Saltado
Spinach and Ricotta Cannelloni with Beef
Braised Chuck Roast with Potato Gnocchi
Mahi Mahi Florentine over Corn Cous Cous
Curry Chicken over Garbanzo Puree
Chicken Parmesan with Spinach Pesto Noodles
Sesame Chicken Meatball Stir-fry
Ginger Miso Noodle Steak Bowl
Herbed Israeli Salad with Diced Chicken
Shrimp al Ajillo with Haricot Verts and Potatoes
Chicken Anticuchero with Zucchini and Green Peas
Mexican Cilantro Chicken Brown Rice Bowl
Turkey Burger with Avocado Aioli
Sweet Potato and Squash Lentil Soup
Lemon Pepper Salmon and Brown Rice Pilaf
Salmon Penne Florentine
Black Bean Quinoa Chili with Beef
Teriyaki Chicken with Wok-Fried Veggies
Chef’s Pasta Bolognese
Creamy Curry Chicken with Coconut Jasmine Rice
Pesto Turkey Patty with Sweet Potatoes
305 Veggie Burger with Mashed Potatoes and Green Peas
Deluxe Tuna Salad Lavash Wrap
Lemon Chicken Fricassee with Cranberry Basmati
Chicken and Corn Fajitas with Roasted Tomato Salsa
Ginger Beef with Vegetables
Coconut Chicken with Jasmine Rice and Broccoli
Garlic Shrimp with Orzo and Green Peas
Cranberry Chicken Sandwich with Chaat Green Salad
Beef Stroganoff with Mashed Potatoes
Bourbon Chicken with Fried Rice
Chicken Tikka Masala with Snow Peas
Miso Glazed Salmon with Veggie Lo Mein
Caribbean Fish Tacos
Beef and Ricotta Skinny Lasagna
Turkey Meatballs with Spinach and Sweet Potato
Teriyaki Chicken Rice Bowl
Almond Chicken with Sweet Potato Puree
Roasted Pork Tenderloin with Brussels and Potatoes
Lemon Caper Fish with Mashed Potatoes
Peruvian Chicken in Chili Sauce over Jasmine Rice
Rainbow Quinoa Picadillo Bowl
Roasted Chicken with Pesto Pasta
Peruvian Shrimp Paella
Spiced Cous Cous with Chicken and Cauliflower
Crispy Pesto Eggplant Napoleon
Roasted Pork Carnitas and Black Bean Fiesta
Chimichurri Mahi & Sweet Potato Zucchini Hash
Chicken, Spinach & Cheese Burrito
Caribbean Shrimp with Sweet Potato and Squash
Chipotle Chicken Burger with Corn and Baked Potato
Braised Beef over Spiced Vegetables
Turkey Zucchini Picadillo with Garlic Mashed Potatoes
Chicken Basil Pasta Salad
Zoodles with Turkey Ragu
Chicken Marsala with Orzo and Green Beans
Coconut Curry Chicken Noodle Bowl
Pesto Chicken with Zucchini and Garbanzo
Beef Tacos with Beans and Avocado Crema
Teriyaki Salmon with Veggie Fried Rice
Supercharge Lomo Saltado
Spinach and Ricotta Cannelloni with Beef
Braised Chuck Roast with Potato Gnocchi
Mahi Mahi Florentine over Corn Cous Cous
Curry Chicken over Garbanzo Puree
Chicken Parmesan with Spinach Pesto Noodles
Sesame Chicken Meatball Stir-fry
Ginger Miso Noodle Steak Bowl
Herbed Israeli Salad with Diced Chicken
Shrimp al Ajillo with Haricot Verts and Potatoes
Chicken Anticuchero with Zucchini and Green Peas
Mexican Cilantro Chicken Brown Rice Bowl
Turkey Burger with Avocado Aioli
Sweet Potato and Squash Lentil Soup
Lemon Pepper Salmon and Brown Rice Pilaf
Salmon Penne Florentine
Black Bean Quinoa Chili with Beef
Teriyaki Chicken with Wok-Fried Veggies
Chef’s Pasta Bolognese
Creamy Curry Chicken with Coconut Jasmine Rice
Pesto Turkey Patty with Sweet Potatoes
305 Veggie Burger with Mashed Potatoes and Green Peas
Deluxe Tuna Salad Lavash Wrap
Lemon Chicken Fricassee with Cranberry Basmati
Chicken and Corn Fajitas with Roasted Tomato Salsa
Ginger Beef with Vegetables
Coconut Chicken with Jasmine Rice and Broccoli
Garlic Shrimp with Orzo and Green Peas
Cranberry Chicken Sandwich with Chaat Green Salad
Beef Stroganoff with Mashed Potatoes
Bourbon Chicken with Fried Rice
Chicken Tikka Masala with Snow Peas
Miso Glazed Salmon with Veggie Lo Mein
Caribbean Fish Tacos
Beef and Ricotta Skinny Lasagna
Turkey Meatballs with Spinach and Sweet Potato
Teriyaki Chicken Rice Bowl
Almond Chicken with Sweet Potato Puree
Roasted Pork Tenderloin with Brussels and Potatoes
Lemon Caper Fish with Mashed Potatoes
Peruvian Chicken in Chili Sauce over Jasmine Rice
Rainbow Quinoa Picadillo Bowl
Roasted Chicken with Pesto Pasta
Peruvian Shrimp Paella
Spiced Cous Cous with Chicken and Cauliflower
Crispy Pesto Eggplant Napoleon
Roasted Pork Carnitas and Black Bean Fiesta
Chimichurri Mahi & Sweet Potato Zucchini Hash
Chicken, Spinach & Cheese Burrito
Caribbean Shrimp with Sweet Potato and Squash
Chipotle Chicken Burger with Corn and Baked Potato
Braised Beef over Spiced Vegetables
Turkey Zucchini Picadillo with Garlic Mashed Potatoes
Chicken Basil Pasta Salad
Zoodles with Turkey Ragu
Chicken Marsala with Orzo and Green Beans
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Balanced Diet Monthly Meal Plan
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