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The Healthy Kitchen Miami
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Try Miami’s Highest-Rated Meal Prep & Save up to 40%

Try Miami’s Highest-Rated Meal Prep & Save up to 40%

Healthy eating shouldn’t be hard. Experience the convenience of chef-prepared meals delivered to your door. Unlock our exclusive New Member Rate when you commit to your first month.
Healthy eating shouldn’t be hard. Experience the convenience of chef-prepared meals delivered to your door.
Unlock our exclusive New Member Rate when you commit to your first month.
REDEEM MY NEW MEMBER OFFER
Redeem my new member offer
30-Day Commitment Required for Special Pricing

Week 1
10% OFF

Week 2
20% OFF

Week 3
30% OFF

Week 4
40% OFF

Terms & Conditions — 40% Off Get Started Offer

Terms & Conditions – 40% OFF Offer

By redeeming the 40% OFF Get Started Offer, you agree to the following:

Valid for new customers only.

Subscription required: Customers must enroll in a recurring subscription and remain subscribed for a minimum of one (1) month.

No cancellation during minimum period: The subscription cannot be canceled or paused during the first month.

Discount application: The discounts applies weekly. 
Week 1 – 10% OFF
Week 2 – 20% OFF
Week 3 – 30% OFF
Week 4 – 40% OFF

Automatic renewal: After the first month, the subscription will automatically renew at the regular price unless canceled afterward.

Restrictions: Offer is non-transferable and cannot be combined with other promotions.

Changes: The Healthy Kitchen Miami reserves the right to modify or end this offer at any time.

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hero 40 off meal plans 008 c836d4e3

Featured on

partner clean eating 8902d4de
healthy magazine 53847a93
Stroll Magazine
miami vibes cd9a9477
The Florida Villager
cocoplum living
partner clean eating 8902d4de
healthy magazine 53847a93
Stroll Magazine
miami vibes cd9a9477
The Florida Villager
cocoplum living

Finally, Healthy Food You’ll Actually Crave.

You’ve seen meal preps before, but you haven’t tasted The Healthy Kitchen Miami. We don’t do frozen, bland, or boring. We are Miami’s premier fresh food delivery service. We combine the convenience you need with the flavors you love.

Fresh, Never Frozen:

Ingredients sourced locally and prepared weekly.

Chef-Crafted:

Recipes designed for taste, not just calorie counting.

Ready in Minutes: 

No shopping. No chopping. Just heat, eat, and get back to your day.

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We know that trying a new food service is a big step. That’s why we created this special offer. We want you to experience a full month of healthy living—because we know once you feel the difference, you won’t want to stop.

Commit to your first 4 weeks today and unlock this escalating discount:

1

Week 1: 10% OFF
Welcome to the family

2

Week 2: 20% OFF
Feeling the change

3

Week 3: 30% OFF
The Lifestyle

4

40% OFF
The Transformation
Total Savings: Huge. – Total Commitment: Just 4 Weeks.
Terms & Conditions — 40% Off Get Started Offer

Terms & Conditions – 40% OFF Offer

By redeeming the 40% OFF Get Started Offer, you agree to the following:

Valid for new customers only.

Subscription required: Customers must enroll in a recurring subscription and remain subscribed for a minimum of one (1) month.

No cancellation during minimum period: The subscription cannot be canceled or paused during the first month.

Discount application: The discounts applies weekly. 
Week 1 – 10% OFF
Week 2 – 20% OFF
Week 3 – 30% OFF
Week 4 – 40% OFF

Automatic renewal: After the first month, the subscription will automatically renew at the regular price unless canceled afterward.

Restrictions: Offer is non-transferable and cannot be combined with other promotions.

Changes: The Healthy Kitchen Miami reserves the right to modify or end this offer at any time.


Why The Healthy Kitchen Miami?

  • Meals that cater your specific fitness goals
  • Fresh and non-frozen food
  • More creative and enjoyable Gourmet Meals
  • Allergen-friendly meals
  • More than 196 meals rotating every week.
  • Save time and effort in meal preparation
  • Convenient and healthy meal options
  • Nutritious and well-balanced meals
  • Delivered two days a week.
  • Exclude any ingredients you don’t want.
  • Eat clean and stay on track with nutrition
  • No more “What’s for dinner?” stress for a full month.
  • No more “What’s for dinner?” stress for a full month.
  • Enjoy the same high-quality, chef-prepared meals our full-price members eat—for a fraction of the cost.
  • With up to 40% off, this is significantly cheaper than grocery shopping or ordering UberEats.
  • Time-saving

How to Get Started

Limited Spots Available at This Rate We can only offer this discount level to a limited number of new members this month.
icon choose lunch
1

Pick Your Plan

Choose 5, 7, 10, or 14 meals
per week based on your schedule.
icon choose lunch
2

Customize Your Plan

Select how many meals and options you would like in your meals.
icon choose lunch
3

Claim your discount

Discounts will be applied automatically at checkout.
icon choose lunch
4

Save Automatically

Your card is billed weekly, with the discount growing bigger as the weeks go on.
START MY MONTH & SAVE 40%
Terms & Conditions — 40% Off Get Started Offer

Terms & Conditions – 40% OFF Offer

By redeeming the 40% OFF Get Started Offer, you agree to the following:

Valid for new customers only.

Subscription required: Customers must enroll in a recurring subscription and remain subscribed for a minimum of one (1) month.

No cancellation during minimum period: The subscription cannot be canceled or paused during the first month.

Discount application: The discounts applies weekly. 
Week 1 – 10% OFF
Week 2 – 20% OFF
Week 3 – 30% OFF
Week 4 – 40% OFF

Automatic renewal: After the first month, the subscription will automatically renew at the regular price unless canceled afterward.

Restrictions: Offer is non-transferable and cannot be combined with other promotions.

Changes: The Healthy Kitchen Miami reserves the right to modify or end this offer at any time.

What’s on the Menu?

Don’t worry about getting bored. Our menu changes weekly to keep your tastebuds excited.
ginger beef b88ed47a

Ginger Beef with Vegetables

stuffed pork loin with potatoes 44733316

Tuscan Stuffed Pork Loin with Peppercorn Sauce

garlic shrimp with orzo 2ffc010a

Garlic Shrimp with Orzo and Green Peas

chicken salad sandwich d268f5f8

Cranberry Chicken Sandwich with Chaat Green Salad

beef stroganoff a24190bf

Beef Stroganoff with Mashed Potatoes

bourbon chicken fried rice 5f304ba5

Bourbon Chicken with Fried Rice

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Chicken Tikka Masala with Snow Peas

salmon miso lo mein 93aaa42a

Miso Glazed Salmon with Veggie Lo Mein

caribean fish tacos 2 87d83118

Caribbean Fish Tacos

beef ricotta lasagna 73219156

Beef and Ricotta Skinny Lasagna

ginger beef 0c76c155

Ginger Beef with Vegetables

stuffed pork loin with potatoes f08b2639

Tuscan Stuffed Pork Loin with Peppercorn Sauce

garlic shrimp with orzo 9b041425

Garlic Shrimp with Orzo and Green Peas

chicken salad sandwich 6690e0d7

Cranberry Chicken Sandwich with Chaat Green Salad

beef stroganoff 16b98590

Beef Stroganoff with Mashed Potatoes

bourbon chicken fried rice ebc85e8a

Bourbon Chicken with Fried Rice

chicken tikka masala 015be1bf

Chicken Tikka Masala with Snow Peas

salmon miso lo mein 2752b105

Miso Glazed Salmon with Veggie Lo Mein

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Caribbean Fish Tacos

beef ricotta lasagna c7d98479

Beef and Ricotta Skinny Lasagna

Join Hundreds of Happy Miamians

I am so happy and grateful to be a regular here at Healthy Kitchen! I want good healthy food but I do not like to cook. I’ve been getting weekly meals from Chef Eric for at least 4 years. I’m not a big meat eater and he offers a great pescatarian menu with vegetarian and vegan options as well. I know I’m getting fresh vegetables and healthy meals without the stress of preparing myself. All the staff is a pleasure to work with too! I don’t know what I’d do with out Healthy Kitchen Miami.

shawn buller
Shawn Buller
⭐⭐⭐⭐⭐
I’ve tried every meal prep service in Miami & they all have fallen short on taste, quality & etc. However, the healthy kitchen Miami is THE ABSOLUTE BEST food out there. It’s healthy, full of flavor, even the presentation is amazing and thought out. You can tell Chef Eric puts his soul and heart into every meal bc it not only shows but it tastes like it too. I cannot sing enough praise to the healthy kitchen. If you want good quality food but hate cooking, you found your place! 10/10!!

alexis
Alexis Rodriguez
⭐⭐⭐⭐⭐
Always grateful to chef Eric and the entire Healthy kitchen team, who for more than two years have been my best allies in Health and Healthy Eating. They are the best because in addition to preparing the best food in Miami, their human quality and service have always made me feel like someone special.

angelagonzalez reviews
Angela Gonzalez
⭐⭐⭐⭐⭐
I have been using The Healthy Kitchen for years now and I can say their quality and level of integrity doesn’t change. Most places start well and go south with service in a short time period. However, Healthy Kitchen gets better with time. Meals are tasty, delivered in a timely manner, and most importantly, affordable. If you really sit down and do the math of what you pay per meal vs the cost of food, your time, and convenience; this becomes a no brainer. The service is prompt, friendly, yet professional..Thank you guys for your professionalism, nutrition, and keeping me in a healthy lifestyle.

ernestof review
Ernesto F
⭐⭐⭐⭐⭐
Since mid 2020 I started to work on my fitness and overall health. Unfortunately, I don’t have the time plan meals for the week. That’s when Chef Stein and the team came to the rescue! I subscribed to their monthly meal plans and it’s been heaven sent since! My meals are delivered to my door twice a week and everything is perfectly portioned and healthy. I 100% recommend them!

jessicaconcepcion review
Jessica Concepcion
⭐⭐⭐⭐⭐
The food is simply amazing – quality – taste – healthy

lorena review
Lorena Amaya
⭐⭐⭐⭐⭐
Chef Eric and his staff ALWAYS provides the freshest most flavorful food choices around. There is absolutely NOTHING dietetic about anything Chef Eric makes. He captures all the flavors and textures that restricted diet plans fail to do!

dianne johnson
Dianne Johnson
⭐⭐⭐⭐⭐
The dedicated team at Healthy Kitchen Miami could not make my life any easier. Healthy eating is as easy as emailing my selection of delicious meals. I swing by on Mondays and Thursdays and pick up my fresh and filling meals. I do not have to shop, prep, cook or clean up! There are ten different meals on six different weekly menus, so I never get tired of the meals. Thanks Healthy Kitchen Miami!

lisa romaguera
Lisa Romaguera
⭐⭐⭐⭐⭐
Our family has been using The Healthy Kitchen for years. As a wife/mom it’s hard to come up with dinner ideas every day. Chef Eric takes care of my husbands meals and for that I am grateful. The meals are delicious, well presented, and most importantly healthy! Chef Eric is ALWAYS available to help with meal planning and ideas. He is also very knowledgeable about nutrition. If for some reason a wrong meal gets delivered, they fix the issue immediately. I can’t say enough about The Healthy Kitchen. I will continue to use their services. I highly recommend.

maria morgan
Maria Morgan
⭐⭐⭐⭐⭐
Amazing food !! First time doing their YOU 2.0 Detox program and very impressed by the delicious meals.

angelina morla
Angelina Morla
⭐⭐⭐⭐⭐
Excellent food taste. Excellent service. Friendly, flexible, great all around!.

review lisa
Luis Vera
⭐⭐⭐⭐⭐

Are you ready to feel your best eating healthy?

Your First Month of Healthy Eating Starts Here.

Don’t pay full price. Lock in your discount and let us handle the cooking for the next 30 days.
START MY MONTH & SAVE 40%
START MY MONTH & SAVE 40%
Terms & Conditions — 40% Off Get Started Offer

Terms & Conditions – 40% OFF Offer

By redeeming the 40% OFF Get Started Offer, you agree to the following:

Valid for new customers only.

Subscription required: Customers must enroll in a recurring subscription and remain subscribed for a minimum of one (1) month.

No cancellation during minimum period: The subscription cannot be canceled or paused during the first month.

Discount application: The discounts applies weekly. 
Week 1 – 10% OFF
Week 2 – 20% OFF
Week 3 – 30% OFF
Week 4 – 40% OFF

Automatic renewal: After the first month, the subscription will automatically renew at the regular price unless canceled afterward.

Restrictions: Offer is non-transferable and cannot be combined with other promotions.

Changes: The Healthy Kitchen Miami reserves the right to modify or end this offer at any time.


© The Healthy Kitchen Miami