Regular Portion
-
Calories
503 kcal -
Protein
48gr -
Carbs
27gr -
Fats
23gr
Athlete Portion
-
Calories
695 kcal -
Protein
72gr -
Carbs
50gr -
Fats
32gr
Weight Loss Diet Monthly Meal Plan
Weight Loss Diet Monthly Meal Plan
Weight Loss Weekly Meal Plan is our lower-carb subscription designed for clients who want to eat well, feel satisfied, and stay consistent with their goals. Each week, you’ll receive a selection of chef-crafted meals made with quality proteins, plenty of vegetables, and balanced portions to help support a healthier lifestyle and sustainable weight loss.
This plan is ideal for those looking to reduce excess carbs without giving up flavor or convenience. Every meal is prepared fresh and designed to make healthy eating easier during busy weeks.
Why clients love it:
- Lower-carb, portion-conscious meals
- Chef-crafted and ready for the week
- Made with quality ingredients
- Flavorful, satisfying, and convenient
- A simple way to stay consistent with weight loss goals
Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.
Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.
Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.
Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.
Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.
For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.
We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.
If you need immediate assistance please call / text (305) 233-0303 and our team will do the best to help you.
Regular Portion
-
Calories
503 kcal -
Protein
48gr -
Carbs
27gr -
Fats
23gr
Athlete Portion
-
Calories
695 kcal -
Protein
72gr -
Carbs
50gr -
Fats
32gr
What to expect next week?
Sesame Chicken Meatball Stir-fry
Ginger Miso Noodle Steak Bowl
Ancho chicken quesadilla w/ avocado crema
Shrimp al Ajillo with Haricot Verts and Potatoes
Chicken Anticuchero with Zucchini and Green Peas
Mexican Cilantro Chicken Brown Rice Bowl
Turkey Burger with Avocado Aioli
Angus beef meatballs w/ orzo & roasted zucchini
Lemon Pepper Salmon and Brown Rice Pilaf
Chimichurri Fish over Sweet Potato and Zucchini Hash
Sesame Chicken Meatball Stir-fry
Ginger Miso Noodle Steak Bowl
Ancho chicken quesadilla w/ avocado crema
Shrimp al Ajillo with Haricot Verts and Potatoes
Chicken Anticuchero with Zucchini and Green Peas
Mexican Cilantro Chicken Brown Rice Bowl
Turkey Burger with Avocado Aioli
Angus beef meatballs w/ orzo & roasted zucchini
Lemon Pepper Salmon and Brown Rice Pilaf
Chimichurri Fish over Sweet Potato and Zucchini Hash
Customer Reviews
Weight Loss Diet Monthly Meal Plan
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Great food!
Thank you!
Was very easy to navigate and pay
Thank you Jody!