Regular Portion
-
Calories
503 kcal -
Protein
48gr -
Carbs
27gr -
Fats
23gr
Athlete Portion
-
Calories
695 kcal -
Protein
72gr -
Carbs
50gr -
Fats
32gr
Weight Loss Diet Monthly Meal Plan
Weight Loss Diet Monthly Meal Plan
A lower carbohydrate version of our protein based menu. A higher amount of protein and lots of high-quality vegetables to kick off your weight loss journey.
Start your weight-loss journey with a smart, flavorful, and convenient weight-loss meal plan crafted by chef Eric and delivered to your door.
Key Benefits
- Low-carb, high-protein meals thoughtfully designed to support weight management without rigid calorie counting.
- Fresh, whole-food ingredients including lean proteins and high-quality vegetables for optimal nourishment.
- Convenient delivery twice weekly ensures meals are always ultra-fresh and ready to enjoy with minimal fuss.
Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.
Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.
Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.
Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.
Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.
For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.
We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.
If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.
Regular Portion
-
Calories
503 kcal -
Protein
48gr -
Carbs
27gr -
Fats
23gr
Athlete Portion
-
Calories
695 kcal -
Protein
72gr -
Carbs
50gr -
Fats
32gr
What to expect next week?
Sesame Chicken Meatball Stir-fry
Ginger Miso Noodle Steak Bowl
Ancho chicken quesadilla w/ avocado crema
Shrimp al Ajillo with Haricot Verts and Potatoes
Chicken Anticuchero with Zucchini and Green Peas
Mexican Cilantro Chicken Brown Rice Bowl
Turkey Burger with Avocado Aioli
Angus beef meatballs w/ orzo & roasted zucchini
Lemon Pepper Salmon and Brown Rice Pilaf
Chimichurri Fish over Sweet Potato and Zucchini Hash
Sesame Chicken Meatball Stir-fry
Ginger Miso Noodle Steak Bowl
Ancho chicken quesadilla w/ avocado crema
Shrimp al Ajillo with Haricot Verts and Potatoes
Chicken Anticuchero with Zucchini and Green Peas
Mexican Cilantro Chicken Brown Rice Bowl
Turkey Burger with Avocado Aioli
Angus beef meatballs w/ orzo & roasted zucchini
Lemon Pepper Salmon and Brown Rice Pilaf
Chimichurri Fish over Sweet Potato and Zucchini Hash
Customer Reviews
Weight Loss Diet Monthly Meal Plan
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Customer Service and Delivery get a “5” but the website a “3”
Im sorry our website got you confused. We offer A LOT of different services to help anyone at any stage of their journey. It allows for full customizations and has a lot of information.
as advertised
we advertise as EXCELLENT 🙂 And we are always improving