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Ready in:
2 min
Regular Portion

  • Calories

    503 kcal
  • Protein

    48gr
  • Carbs

    27gr
  • Fats

    23gr
Athlete Portion

  • Calories

    695 kcal
  • Protein

    72gr
  • Carbs

    50gr
  • Fats

    32gr

Weight Loss Diet Monthly Meal Plan

Weight Loss Diet Monthly Meal Plan

From:
$330.00 / month

Entrées per week*

Breakfast

Portion

Would you like to exclude any of these ingredients?

Choose up to 2 items to exclude

We replace high sodium ingredients with their low sodium counterparts, ie: Low sodium tamari, coconut aminos, etc.

Total: $330.00

A lower carbohydrate version of our protein based menu. A higher amount of protein and lots of high-quality vegetables to kick off your weight loss journey.


Supercharge your day – Ready to eat meals

Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.

Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.

Only the best ingredients
Effective energy metabolization starts with a clean diet packed with whole foods that bring much more than just calories. Our kitchen only uses the best ingredients available from whole grains like quinoa and chia to locally sourced fruits and vegetables, ensuring the best nutritional value per calorie. It’s time to stop counting calories and start making each calorie count!
REAL foods, nothing else
We use REAL foods, nothing else. We run a LIVE healthy kitchen NOT a factory line so we TRULY keep all of our meals 100% free of preservatives, artificial ingredients or pumped CO2 or Sulfur dioxide “for freshness”. We don’t need that!
A better you without processed foods
Eliminating processed foods and refined sugars from your diet will undoubtedly improve your nutrition. It is time to nourish your body while enjoying mouth-watering dishes packed with tons of nutrients, science and lots of love. A true meal plan for foodies.
Shipping and Delivery

Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.

Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.

Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.

For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.

We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.

If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.


Regular Portion

  • Calories

    503 kcal
  • Protein

    48gr
  • Carbs

    27gr
  • Fats

    23gr
Athlete Portion

  • Calories

    695 kcal
  • Protein

    72gr
  • Carbs

    50gr
  • Fats

    32gr

What to expect next week?

Breakfast Burrito

Scrambled eggs, Kielbasa and walnuts

Scrambled eggs, Kielbasa and walnuts

Hard Boiled Egg, Turkey bacon and strawberry slices

Hard Boiled Egg, Turkey bacon and strawberry slices

Scrambled eggs, Sausage and Avocado

Scrambled eggs, Sausage and Avocado

Matcha Pancakes

Crispy Pesto Eggplant Napoleon

Roasted Pork Carnitas and Black Bean Fiesta

Chicken, Spinach & Cheese Burrito

Caribbean Shrimp with Sweet Potato and Squash

Chipotle Chicken Burger with Corn & Baked Potato

Braised Beef over Spiced Vegetables

Turkey Zucchini Picadillo with Garlic Mashed Potatoes

Chicken Basil Pasta Salad

Zoodles with Turkey Ragu

Chicken Marsala with Orzo and Green Beans

Breakfast Burrito

Scrambled eggs, Kielbasa and walnuts Scrambled eggs, Kielbasa and walnuts

Scrambled eggs, Kielbasa and walnuts

Hard Boiled Egg, Turkey bacon and strawberry slices Hard Boiled Egg, Turkey bacon and strawberry slices

Hard Boiled Egg, Turkey bacon and strawberry slices

Scrambled eggs, Sausage and Avocado Scrambled eggs, Sausage and Avocado

Scrambled eggs, Sausage and Avocado

Matcha Pancakes

Crispy Pesto Eggplant Napoleon

Roasted Pork Carnitas and Black Bean Fiesta

Chicken, Spinach & Cheese Burrito

Caribbean Shrimp with Sweet Potato and Squash

Chipotle Chicken Burger with Corn & Baked Potato

Braised Beef over Spiced Vegetables

Turkey Zucchini Picadillo with Garlic Mashed Potatoes

Chicken Basil Pasta Salad

Zoodles with Turkey Ragu

Chicken Marsala with Orzo and Green Beans

4.5
Based on 4 reviews
5 star
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4 star
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3 star
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1-2 of 2 reviews
  1. JH

    Customer Service and Delivery get a “5” but the website a “3”

    (0) (0)
    • TH

      Im sorry our website got you confused. We offer A LOT of different services to help anyone at any stage of their journey. It allows for full customizations and has a lot of information.

  2. WM

    as advertised

    (0) (0)
    • TH

      we advertise as EXCELLENT 🙂 And we are always improving