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Ready in:
2 min
Regular Portion

  • Calories

    503 kcal

  • Protein

    48gr

  • Carbs

    27gr

  • Fats

    23gr
Athlete Portion

  • Calories

    695 kcal

  • Protein

    72gr

  • Carbs

    50gr

  • Fats

    32gr

Weight Loss Diet Weekly Meal Plan

Weight Loss Diet Weekly Meal Plan

(4 customer reviews)
From:
$82.50 / week

Entrées per week*

Breakfast

Portion Size*

Portion Size*

Portion Size*

Order extra meals?

Exclude any of these ingredients? (up to 2)

Total: $82.50

A weekly subscription lower carbohydrate version of all our chef-crafted meals. All the flavor, half the carbs and lots of high-quality vegetables to kick off your weight loss journey.

Supercharge your day – Ready to eat meals

Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.

Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.

Only the best ingredients
Effective energy metabolization starts with a clean diet packed with whole foods that bring much more than just calories. Our kitchen only uses the best ingredients available from whole grains like quinoa and chia to locally sourced fruits and vegetables, ensuring the best nutritional value per calorie. It’s time to stop counting calories and start making each calorie count!
REAL foods, nothing else
We use REAL foods, nothing else. We run a LIVE healthy kitchen NOT a factory line so we TRULY keep all of our meals 100% free of preservatives, artificial ingredients or pumped CO2 or Sulfur dioxide “for freshness”. We don’t need that!
A better you without processed foods
Eliminating processed foods and refined sugars from your diet will undoubtedly improve your nutrition. It is time to nourish your body while enjoying mouth-watering dishes packed with tons of nutrients, science and lots of love. A true meal plan for foodies.
Shipping and Delivery

Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.

Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.

Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.

For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.

We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.

If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.

Regular Portion

  • Calories

    503 kcal

  • Protein

    48gr

  • Carbs

    27gr

  • Fats

    23gr
Athlete Portion

  • Calories

    695 kcal

  • Protein

    72gr

  • Carbs

    50gr

  • Fats

    32gr

What to expect next week?

salmon penne florentine f11773be

Salmon Penne Florentine

chipotle lime pork efd23898

Chipotle Lime Pulled Pork Bowl

teriyaki chicken c31f5de1

Teriyaki Chicken with Wok-Fried Veggies

pasta bolognese 27f90761

Chef’s Pasta Bolognese

coconut curry chicken 18c89162

Creamy Curry Chicken with Coconut Jasmine Rice

Pesto Turkey Burger with Sweet Potatoes

Pesto Turkey Patty with Sweet Potatoes

chicken piccata penne f309dae4

Chicken Piccata with Blistered Tomato Penne

thai basil turkey 2 77483e4f

Thai Basil Turkey Bowl with Coconut Jasmine Rice

chicken fricassee 0d869fd9

Lemon Chicken Fricassee with Cranberry Basmati

chicken fajitas f8f20703

Chicken and Corn Fajitas with Roasted Tomato Salsa

salmon penne florentine 76881676

Salmon Penne Florentine

chipotle lime pork 684d5d50

Chipotle Lime Pulled Pork Bowl

teriyaki chicken 44803829

Teriyaki Chicken with Wok-Fried Veggies

pasta bolognese a06662a9

Chef’s Pasta Bolognese

coconut curry chicken 9f57f4aa

Creamy Curry Chicken with Coconut Jasmine Rice

Pesto Turkey Burger with Sweet Potatoes

Pesto Turkey Patty with Sweet Potatoes

chicken piccata penne 7496bf2c

Chicken Piccata with Blistered Tomato Penne

thai basil turkey 2 f0d75b87

Thai Basil Turkey Bowl with Coconut Jasmine Rice

chicken fricassee 8a19fa11

Lemon Chicken Fricassee with Cranberry Basmati

chicken fajitas 7f6d62cb

Chicken and Corn Fajitas with Roasted Tomato Salsa

Customer Reviews

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5.0
Based on 4 reviews
5 star
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4 star
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Customer Images

Image #1 from Belinda
Image #1 from Belinda

Belinda

Generous portions yet I’ve lost 4lbs in 3 weeks. The food is also variable and delicious. Very happy!

(0) (0)
Image #1 from Belinda
1-4 of 4 reviews
  1. B
    Belinda
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Generous portions yet I’ve lost 4lbs in 3 weeks. The food is also variable and delicious. Very happy!

    Image #1 from Belinda
    (0) (0)
  2. LI
    Laura I.
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious! My compliments to the chef!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you so much for the kind words! We’re thrilled to hear you enjoyed the meal — we’ll be sure to pass your compliments along to the chef. Your feedback means the world to us! 💛

  3. B
    Barbara
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious

    (0) (0)
  4. MP
    Mary P.
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious and healthy food!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you, stay healthy, stay foodie!

Customer Images

Image #1 from Belinda
Image #1 from Belinda

Belinda

Generous portions yet I’ve lost 4lbs in 3 weeks. The food is also variable and delicious. Very happy!

(0) (0)
Image #1 from Belinda
1-5 of 8 reviews
  1. MP
    Mary P.
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious and healthy food!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you, stay healthy, stay foodie!

  2. B
    Belinda
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Generous portions yet I’ve lost 4lbs in 3 weeks. The food is also variable and delicious. Very happy!

    Image #1 from Belinda
    (0) (0)
  3. LI
    Laura I.
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious! My compliments to the chef!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you so much for the kind words! We’re thrilled to hear you enjoyed the meal — we’ll be sure to pass your compliments along to the chef. Your feedback means the world to us! 💛

  4. B
    Barbara
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious

    (0) (0)
  5. JH
    Janice Hill
    Verified Purchase
    The Healthy Kitchen MiamiThe Healthy Kitchen Miami

    Customer Service and Delivery get a “5” but the website a “3”

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Im sorry our website got you confused. We offer A LOT of different services to help anyone at any stage of their journey. It allows for full customizations and has a lot of information.

0