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Ready in:
2 min
Regular Portion

  • Calories

    503 kcal

  • Protein

    48gr

  • Carbs

    27gr

  • Fats

    23gr
Athlete Portion

  • Calories

    695 kcal

  • Protein

    72gr

  • Carbs

    40gr

  • Fats

    30gr

Weight Loss Weekly Meal Plan – Chef Prepared Meals

Weight Loss Weekly Meal Plan – Chef Prepared Meals

(6 customer reviews)
From:
$89.50 / week

Entrées per week*

Breakfast

Portion Size*

Portion Size*

Portion Size*

Order extra meals?

Exclude any of these ingredients? (up to 2)

Total: $89.50

Our Weight Loss Weekly Meal Plan is our lower-carb subscription designed for clients who want to eat well, feel satisfied, and stay consistent with their goals without relying too much on heavy carbs. Each week, you’ll receive a selection of chef-crafted meals made with quality proteins, plenty of vegetables, and balanced portions to help support a healthier lifestyle and sustainable weight loss.

This plan is ideal for those looking to reduce excess carbs without giving up flavor or convenience. Every meal is prepared fresh and designed to make healthy eating easier during busy weeks.

Why clients love it:

  • Lower-carb, portion-conscious meals
  • Chef-crafted and ready for the week
  • Made with quality ingredients
  • Flavorful, satisfying, and convenient
  • A simple way to stay consistent with weight loss goals

GLP-1 Supportive Nutrition

Many of our clients taking GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro®, or Zepbound® choose this plan because the meals are designed with:

• balanced portions
• lean proteins
• controlled carbohydrates
• vegetable-forward dishes

These meals help support satiety, digestion, and sustainable weight management while using GLP-1 medications.

Supercharge your day – Ready to eat meals

Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.

Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.

Only the best ingredients
Effective energy metabolization starts with a clean diet packed with whole foods that bring much more than just calories. Our kitchen only uses the best ingredients available from whole grains like quinoa and chia to locally sourced fruits and vegetables, ensuring the best nutritional value per calorie. It’s time to stop counting calories and start making each calorie count!
REAL foods, nothing else
We use REAL foods, nothing else. We run a LIVE healthy kitchen NOT a factory line so we TRULY keep all of our meals 100% free of preservatives, artificial ingredients or pumped CO2 or Sulfur dioxide “for freshness”. We don’t need that!
A better you without processed foods
Eliminating processed foods and refined sugars from your diet will undoubtedly improve your nutrition. It is time to nourish your body while enjoying mouth-watering dishes packed with tons of nutrients, science and lots of love. A true meal plan for foodies.
Shipping and Delivery

Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.

Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.

Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.

For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.

We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.

If you need immediate assistance please call / text (305) 233-0303 and our team will do the best to help you.

Regular Portion

  • Calories

    503 kcal

  • Protein

    48gr

  • Carbs

    27gr

  • Fats

    23gr
Athlete Portion

  • Calories

    695 kcal

  • Protein

    72gr

  • Carbs

    40gr

  • Fats

    30gr

What to expect next week?

sesame crusted meatballs a5604a1b

Sesame Chicken Meatball Stir-fry

miso steak bowl e06b7350

Ginger Miso Noodle Steak Bowl

ancho chicken quesadilla a66e02e5

Ancho chicken quesadilla w/ avocado crema

shrimp al ajillo b4cb026e

Shrimp al Ajillo with Haricot Verts and Potatoes

chicken anticuchero 6678a853

Chicken Anticuchero with Zucchini and Green Peas

mexican cilantro rice 86126ca8

Mexican Cilantro Chicken Brown Rice Bowl

turkey burger f1f1c897

Turkey Burger with Avocado Aioli

angus beef meatballs zucchini orzo fe093cfb

Angus beef meatballs w/ orzo & roasted zucchini

lemon pepper salmon 8aec5dfc

Lemon Pepper Salmon and Brown Rice Pilaf

chimichurri mahi mahi 1243dae0

Chimichurri Fish over Sweet Potato and Zucchini Hash

sesame crusted meatballs 22ff2fd3

Sesame Chicken Meatball Stir-fry

miso steak bowl 67f41698

Ginger Miso Noodle Steak Bowl

ancho chicken quesadilla 21f1672d

Ancho chicken quesadilla w/ avocado crema

shrimp al ajillo 335467a6

Shrimp al Ajillo with Haricot Verts and Potatoes

chicken anticuchero e1e7cd9b

Chicken Anticuchero with Zucchini and Green Peas

mexican cilantro rice 018d0960

Mexican Cilantro Chicken Brown Rice Bowl

turkey burger 766ead5f

Turkey Burger with Avocado Aioli

angus beef meatballs zucchini orzo 79965933

Angus beef meatballs w/ orzo & roasted zucchini

lemon pepper salmon 0d733834

Lemon Pepper Salmon and Brown Rice Pilaf

chimichurri mahi mahi 95dcbf28

Chimichurri Fish over Sweet Potato and Zucchini Hash

Customer Reviews

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Weight Loss Weekly Meal Plan - Chef Prepared Meals Weight Loss Weekly Meal Plan - Chef Prepared Meals
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5.0
Based on 6 reviews
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Customer Images

Image #1 from Belinda
Image #1 from Belinda

Belinda

Generous portions yet I’ve lost 4lbs in 3 weeks. The food is also variable and delicious. Very happy!

(0) (0)
Image #1 from Belinda
1-5 of 6 reviews
  1. CA
    Camila A.
    Verified Purchase
    Weight Loss Weekly Meal Plan - Chef Prepared MealsWeight Loss Weekly Meal Plan - Chef Prepared Meals

    The food is healthy and delicious! I have been using Healthy kitchen for three weeks now and it has exceeding my expectations. Thank you!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you so much!,we truly appreciate your support! 💛

  2. MG
    MAYTE GONZALEZ
    Verified Purchase
    Weight Loss Weekly Meal Plan - Chef Prepared MealsWeight Loss Weekly Meal Plan - Chef Prepared Meals

    Excellent food

    (0) (0)
  3. B
    Belinda
    Verified Purchase
    Weight Loss Weekly Meal Plan - Chef Prepared MealsWeight Loss Weekly Meal Plan - Chef Prepared Meals

    Generous portions yet I’ve lost 4lbs in 3 weeks. The food is also variable and delicious. Very happy!

    Image #1 from Belinda
    (0) (0)
  4. LI
    Laura I.
    Verified Purchase
    Weight Loss Weekly Meal Plan - Chef Prepared MealsWeight Loss Weekly Meal Plan - Chef Prepared Meals

    Delicious! My compliments to the chef!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you so much for the kind words! We’re thrilled to hear you enjoyed the meal — we’ll be sure to pass your compliments along to the chef. Your feedback means the world to us! 💛

  5. B
    Barbara
    Verified Purchase
    Weight Loss Weekly Meal Plan - Chef Prepared MealsWeight Loss Weekly Meal Plan - Chef Prepared Meals

    Delicious

    (0) (0)

Customer Images

Image #1 from Belinda
Image #1 from Belinda

Belinda

Generous portions yet I’ve lost 4lbs in 3 weeks. The food is also variable and delicious. Very happy!

(0) (0)
Image #1 from Belinda
1-5 of 10 reviews
  1. MP
    Mary P.
    Verified Purchase
    Weight Loss Weekly Meal Plan - Chef Prepared MealsWeight Loss Weekly Meal Plan - Chef Prepared Meals

    Delicious and healthy food!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you, stay healthy, stay foodie!

  2. CA
    Camila A.
    Verified Purchase
    Weight Loss Weekly Meal Plan - Chef Prepared MealsWeight Loss Weekly Meal Plan - Chef Prepared Meals

    The food is healthy and delicious! I have been using Healthy kitchen for three weeks now and it has exceeding my expectations. Thank you!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you so much!,we truly appreciate your support! 💛

  3. MG
    MAYTE GONZALEZ
    Verified Purchase
    Weight Loss Weekly Meal Plan - Chef Prepared MealsWeight Loss Weekly Meal Plan - Chef Prepared Meals

    Excellent food

    (0) (0)
  4. B
    Belinda
    Verified Purchase
    Weight Loss Weekly Meal Plan - Chef Prepared MealsWeight Loss Weekly Meal Plan - Chef Prepared Meals

    Generous portions yet I’ve lost 4lbs in 3 weeks. The food is also variable and delicious. Very happy!

    Image #1 from Belinda
    (0) (0)
  5. LI
    Laura I.
    Verified Purchase
    Weight Loss Weekly Meal Plan - Chef Prepared MealsWeight Loss Weekly Meal Plan - Chef Prepared Meals

    Delicious! My compliments to the chef!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you so much for the kind words! We’re thrilled to hear you enjoyed the meal — we’ll be sure to pass your compliments along to the chef. Your feedback means the world to us! 💛

0