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Ready in:
2 min
Regular Portion

  • Calories

    503 kcal

  • Protein

    48gr

  • Carbs

    27gr

  • Fats

    23gr
Athlete Portion

  • Calories

    695 kcal

  • Protein

    72gr

  • Carbs

    50gr

  • Fats

    32gr

Weight Loss Diet Weekly Meal Plan

Weight Loss Diet Weekly Meal Plan

(3 customer reviews)
From:
$82.50 / week

Entrées per week*

Breakfast

Portion Size*

Exclude any of these ingredients?

Choose up to 2 items to exclude

We replace high sodium ingredients with their low sodium counterparts, ie: Low sodium tamari, coconut aminos, etc.

Order extra meals?

Total: $82.50

A weekly subscription lower carbohydrate version of all our chef-crafted meals. All the flavor, half the carbs and lots of high-quality vegetables to kick off your weight loss journey.

Supercharge your day – Ready to eat meals

Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.

Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.

Only the best ingredients
Effective energy metabolization starts with a clean diet packed with whole foods that bring much more than just calories. Our kitchen only uses the best ingredients available from whole grains like quinoa and chia to locally sourced fruits and vegetables, ensuring the best nutritional value per calorie. It’s time to stop counting calories and start making each calorie count!
REAL foods, nothing else
We use REAL foods, nothing else. We run a LIVE healthy kitchen NOT a factory line so we TRULY keep all of our meals 100% free of preservatives, artificial ingredients or pumped CO2 or Sulfur dioxide “for freshness”. We don’t need that!
A better you without processed foods
Eliminating processed foods and refined sugars from your diet will undoubtedly improve your nutrition. It is time to nourish your body while enjoying mouth-watering dishes packed with tons of nutrients, science and lots of love. A true meal plan for foodies.
Shipping and Delivery

Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.

Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.

Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.

For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.

We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.

If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.

Regular Portion

  • Calories

    503 kcal

  • Protein

    48gr

  • Carbs

    27gr

  • Fats

    23gr
Athlete Portion

  • Calories

    695 kcal

  • Protein

    72gr

  • Carbs

    50gr

  • Fats

    32gr

What to expect next week?

Coconut Curry Chicken Noodle Bowl

Pesto Chicken with Zucchini and Garbanzo

Beef Tacos with Beans and Avocado Crema

Teriyaki Salmon with Veggie Fried Rice

Supercharge Lomo Saltado

Spinach and Ricotta Cannelloni with Beef

Braised Chuck Roast with Potato Gnocchi

Mahi Mahi Florentine over Corn Cous Cous

Curry Chicken over Garbanzo Puree

Chicken Parmesan with Spinach Pesto Noodles

Coconut Curry Chicken Noodle Bowl

Pesto Chicken with Zucchini and Garbanzo

Beef Tacos with Beans and Avocado Crema

Teriyaki Salmon with Veggie Fried Rice

Supercharge Lomo Saltado

Spinach and Ricotta Cannelloni with Beef

Braised Chuck Roast with Potato Gnocchi

Mahi Mahi Florentine over Corn Cous Cous

Curry Chicken over Garbanzo Puree

Chicken Parmesan with Spinach Pesto Noodles

Customer Reviews

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Weight Loss Diet Weekly Meal Plan Weight Loss Diet Weekly Meal Plan
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5.0
Based on 3 reviews
5 star
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4 star
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1-3 of 3 reviews
  1. LI
    Laura I.
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious! My compliments to the chef!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you so much for the kind words! We’re thrilled to hear you enjoyed the meal — we’ll be sure to pass your compliments along to the chef. Your feedback means the world to us! 💛

  2. B
    Barbara
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious

    (0) (0)
  3. MP
    Mary P.
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious and healthy food!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you, stay healthy, stay foodie!

1-5 of 7 reviews
  1. MP
    Mary P.
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious and healthy food!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you, stay healthy, stay foodie!

  2. LI
    Laura I.
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious! My compliments to the chef!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you so much for the kind words! We’re thrilled to hear you enjoyed the meal — we’ll be sure to pass your compliments along to the chef. Your feedback means the world to us! 💛

  3. B
    Barbara
    Verified Purchase
    Weight Loss Diet Weekly Meal PlanWeight Loss Diet Weekly Meal Plan

    Delicious

    (0) (0)
  4. JH
    Janice Hill
    Reviewer
    The Healthy Kitchen MiamiThe Healthy Kitchen Miami

    Customer Service and Delivery get a “5” but the website a “3”

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Im sorry our website got you confused. We offer A LOT of different services to help anyone at any stage of their journey. It allows for full customizations and has a lot of information.

  5. WM
    William Muir
    Reviewer
    The Healthy Kitchen MiamiThe Healthy Kitchen Miami

    as advertised

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      we advertise as EXCELLENT 🙂 And we are always improving

0