Regular Portion
-
Calories
613 kcal -
Protein
59 gr -
Carbs
40 gr -
Fats
24 gr
Athlete Portion
-
Calories
766 kcal -
Protein
74 gr -
Carbs
50 gr -
Fats
30 gr
Protein Plus Monthly Meal Plan
Protein Plus Monthly Meal Plan
Power Up Your Body with our Protein Plus Meal Plan
Designed for active individuals, especially men over 40, this MONTHLY meal plan prioritizes high-quality protein, low-glycemic carbs, and nutrient-dense vegetables to support muscle maintenance, metabolism, and overall performance. As we age, our protein needs increase dramatically—this 10 weekly meals plan ensures you’re getting the right amount to fuel your body, enhance recovery, and maintain lean muscle mass without unnecessary sugars or processed ingredients.
Monday
•🥩 Lunch: Grilled Sirloin Steak, Roasted Sweet Potatoes, and Garlic Zucchini
•🍗 Dinner: Lemon Herb Chicken Thighs, Quinoa Pilaf, and Sautéed Peppers
Tuesday
•🐟 Lunch: Blackened Salmon, Butternut Squash Mash, and Steamed Broccoli
•🥩 Dinner: Grass-Fed Beef Patties, Roasted Red Potatoes, and Haricot Verts
Wednesday
•🐖 Lunch: Pork Tenderloin Medallions, Quinoa, and Roasted Brussels Sprouts
•🥩 Dinner: Steak Fajita Bowl with Peppers, Onions, and Cilantro-Lime Quinoa
Thursday
•🍗 Lunch: Grilled Chicken Breast, Roasted Sweet Potatoes, and Charred Asparagus
•🐟 Dinner: Garlic Butter Salmon, Herbed Quinoa, and Roasted Carrots
Friday
•🥩 Lunch: Ground Beef Bowl with Roasted Peppers and Zucchini over Butternut Squash Mash
•🍗 Dinner: Roasted Chicken Thighs, Red Potatoes, and Broccoli
Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.
Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.
Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.
Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.
Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.
For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.
We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.
If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.
Regular Portion
-
Calories
613 kcal -
Protein
59 gr -
Carbs
40 gr -
Fats
24 gr
Athlete Portion
-
Calories
766 kcal -
Protein
74 gr -
Carbs
50 gr -
Fats
30 gr
What to expect next week?
Coconut Curry Chicken Noodle Bowl
Pesto Chicken with Zucchini and Garbanzo
Beef Tacos with Beans and Avocado Crema
Teriyaki Salmon with Veggie Fried Rice
Supercharge Lomo Saltado
Spinach and Ricotta Cannelloni with Beef
Braised Chuck Roast with Potato Gnocchi
Mahi Mahi Florentine over Corn Cous Cous
Curry Chicken over Garbanzo Puree
Chicken Parmesan with Spinach Pesto Noodles
Coconut Curry Chicken Noodle Bowl
Pesto Chicken with Zucchini and Garbanzo
Beef Tacos with Beans and Avocado Crema
Teriyaki Salmon with Veggie Fried Rice
Supercharge Lomo Saltado
Spinach and Ricotta Cannelloni with Beef
Braised Chuck Roast with Potato Gnocchi
Mahi Mahi Florentine over Corn Cous Cous
Curry Chicken over Garbanzo Puree
Customer Service and Delivery get a “5” but the website a “3”
Im sorry our website got you confused. We offer A LOT of different services to help anyone at any stage of their journey. It allows for full customizations and has a lot of information.
as advertised
we advertise as EXCELLENT 🙂 And we are always improving
Great food!
Thank you!
Was very easy to navigate and pay
Thank you Jody!