Protein Plus Monthly Meal Plan

Name: The Healthy Kitchen Miami
Price range: $$

From:

$ 658 / month

Power Up Your Body with our Protein Plus Meal Plan

Designed for active individuals, especially men over 40, this MONTHLY meal plan prioritizes high-quality protein, low-glycemic carbs, and nutrient-dense vegetables to support muscle maintenance, metabolism, and overall performance. As we age, our protein needs increase dramatically—this 10 weekly meals plan ensures you’re getting the right amount to fuel your body, enhance recovery, and maintain lean muscle mass without unnecessary sugars or processed ingredients.

Monday

•🥩 Lunch: Grilled Sirloin Steak, Roasted Sweet Potatoes, and Garlic Zucchini

•🍗 Dinner: Lemon Herb Chicken Thighs, Quinoa Pilaf, and Sautéed Peppers

Tuesday

•🐟 Lunch: Blackened Salmon, Butternut Squash Mash, and Steamed Broccoli

•🥩 Dinner: Grass-Fed Beef Patties, Roasted Red Potatoes, and Haricot Verts

Wednesday

•🐖 Lunch: Pork Tenderloin Medallions, Quinoa, and Roasted Brussels Sprouts

•🥩 Dinner: Steak Fajita Bowl with Peppers, Onions, and Cilantro-Lime Quinoa

Thursday

•🍗 Lunch: Grilled Chicken Breast, Roasted Sweet Potatoes, and Charred Asparagus

•🐟 Dinner: Garlic Butter Salmon, Herbed Quinoa, and Roasted Carrots

Friday

•🥩 Lunch: Ground Beef Bowl with Roasted Peppers and Zucchini over Butternut Squash Mash

•🍗 Dinner: Roasted Chicken Thighs, Red Potatoes, and Broccoli

Supercharge your day – Ready to eat meals

Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.

Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.

Only the best ingredients

Effective energy metabolization starts with a clean diet packed with whole foods that bring much more than just calories. Our kitchen only uses the best ingredients available from whole grains like quinoa and chia to locally sourced fruits and vegetables, ensuring the best nutritional value per calorie. It’s time to stop counting calories and start making each calorie count!

REAL foods, nothing else

We use REAL foods, nothing else. We run a LIVE healthy kitchen NOT a factory line so we TRULY keep all of our meals 100% free of preservatives, artificial ingredients or pumped CO2 or Sulfur dioxide “for freshness”. We don’t need that!

A better you without processed foods

Eliminating processed foods and refined sugars from your diet will undoubtedly improve your nutrition. It is time to nourish your body while enjoying mouth-watering dishes packed with tons of nutrients, science and lots of love. A true meal plan for foodies.

Shipping and Delivery

Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.

Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.

Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.

For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.

We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.

If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.