Regular Portion
-
Calories
613 kcal -
Protein
59 gr -
Carbs
40 gr -
Fats
24 gr
Athlete Portion
-
Calories
766 kcal -
Protein
74 gr -
Carbs
50 gr -
Fats
30 gr
Protein Plus Monthly Meal Plan
Protein Plus Monthly Meal Plan
Power Up Your Body with our Protein Plus Meal Plan
Designed for active individuals, especially men over 35, this monthly subscription prioritizes high-quality protein, low-glycemic carbs, and nutrient-dense vegetables to support muscle maintenance, metabolism, and overall performance.
As we age, our protein needs increase dramatically—this PREMIUM 10-weekly-meals plan ensures you’re getting the right amount to fuel your body, enhance recovery, and maintain lean muscle mass without unnecessary sugars or processed ingredients.
✅ The Macro Breakdown
| Portion Size | Protein. | Carbs. | Calories |
|---|---|---|---|
| Regular (6oz) | 45–55g | Low | ~500–600 |
| Athlete (8oz) | 60–75g | Mod | ~700–850 |
✅ Who is this plan for?
- Men 35+ who want to maintain or build muscle
- Women who lift or train consistently
- Anyone focused on body composition, fat loss, and metabolic health
💬 What Our Clients Say:
“These meals helped me hit my protein goals without even thinking. I feel leaner and stronger already.” — James M.
“As a coach and active competitor, I cant deny the power that prioritizing protein brought to mine and many of my clients lifes ” — Coach Eric
❓ Frequently Asked Questions
Can I choose my meals?
Protein Plus follows a carefully curated set menu each week, designed by our chef for maximum variety, balance, and performance.
No decision fatigue, no repeats — just nutrient-dense, high-protein meals delivered fresh.
Is this keto?
No, but it’s low-glycemic and optimized for blood sugar and muscle support.
Do I need to commit long term?
Nope. You can pause or cancel anytime before the weekly deadline.
🎁 BONUS
Want to learn the science behind it? [Download the P/E Diet guide now] — it’s free and packed with value.
Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.
Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.
Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.
Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.
Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.
For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.
We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.
If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.
Regular Portion
-
Calories
613 kcal -
Protein
59 gr -
Carbs
40 gr -
Fats
24 gr
Athlete Portion
-
Calories
766 kcal -
Protein
74 gr -
Carbs
50 gr -
Fats
30 gr
What to expect next week?
Sesame Chicken Meatball Stir-fry
Ginger Miso Noodle Steak Bowl
Ancho chicken quesadilla w/ avocado crema
Shrimp al Ajillo with Haricot Verts and Potatoes
Chicken Anticuchero with Zucchini and Green Peas
Mexican Cilantro Chicken Brown Rice Bowl
Turkey Burger with Avocado Aioli
Angus beef meatballs w/ orzo & roasted zucchini
Lemon Pepper Salmon and Brown Rice Pilaf
Chimichurri Fish over Sweet Potato and Zucchini Hash
Sesame Chicken Meatball Stir-fry
Ginger Miso Noodle Steak Bowl
Ancho chicken quesadilla w/ avocado crema
Shrimp al Ajillo with Haricot Verts and Potatoes
Chicken Anticuchero with Zucchini and Green Peas
Mexican Cilantro Chicken Brown Rice Bowl
Turkey Burger with Avocado Aioli
Angus beef meatballs w/ orzo & roasted zucchini
Lemon Pepper Salmon and Brown Rice Pilaf
Chimichurri Fish over Sweet Potato and Zucchini Hash
Customer Reviews
Protein Plus Monthly Meal Plan
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| 1 star | 0% |
Sorry, no reviews match your current selections
Customer Service and Delivery get a “5” but the website a “3”
Im sorry our website got you confused. We offer A LOT of different services to help anyone at any stage of their journey. It allows for full customizations and has a lot of information.
as advertised
we advertise as EXCELLENT 🙂 And we are always improving
Great food!
Thank you!
Was very easy to navigate and pay
Thank you Jody!