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Ready in:
2 min
Regular Portion

  • Calories

    613 kcal

  • Protein

    59 gr

  • Carbs

    40 gr

  • Fats

    24 gr
Athlete Portion

  • Calories

    766 kcal

  • Protein

    74 gr

  • Carbs

    50 gr

  • Fats

    30 gr

Protein Plus Weekly Meal Plan

Protein Plus Weekly Meal Plan

From:
$189.50 / week

Entrées per week +$0.00*

Breakfast*

Portion 10 meals*

Portion 14 meals*

Total: $199.00

Fuel. Perform. Recover. Repeat.

The Protein Plus Meal Plan takes the guesswork out of eating for strength, energy, and performance. Every dish is crafted by professional chefs and nutrition-focused to deliver:

  • High-quality proteins like salmon, chicken, turkey, steak, pork tenderloin, and cod
  • Low-glycemic carbs such as roasted sweet potatoes, quinoa, and butternut squash
  • Fresh, seasonal vegetables prepared simply for maximum nutrition and flavor

Choose your portion size:

  • 6oz Regular – Ideal for everyday health, weight management, and consistent energy.
  • 8oz Athlete – Designed for higher protein needs, muscle recovery, and active lifestyles.

Unlike generic meal prep, our meals are macro-balanced, twice-weekly delivered, and never factory-made. You’ll get clean fuel that actually tastes good — because discipline shouldn’t feel like punishment.

✅ High protein, low-glycemic meals

✅ Tailored portions for your lifestyle

✅ Twice-weekly delivery for peak freshness

✅ Crafted in small batches by chefs, not factories

Supercharge your day – Ready to eat meals

Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.

Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.

Only the best ingredients
Effective energy metabolization starts with a clean diet packed with whole foods that bring much more than just calories. Our kitchen only uses the best ingredients available from whole grains like quinoa and chia to locally sourced fruits and vegetables, ensuring the best nutritional value per calorie. It’s time to stop counting calories and start making each calorie count!
REAL foods, nothing else
We use REAL foods, nothing else. We run a LIVE healthy kitchen NOT a factory line so we TRULY keep all of our meals 100% free of preservatives, artificial ingredients or pumped CO2 or Sulfur dioxide “for freshness”. We don’t need that!
A better you without processed foods
Eliminating processed foods and refined sugars from your diet will undoubtedly improve your nutrition. It is time to nourish your body while enjoying mouth-watering dishes packed with tons of nutrients, science and lots of love. A true meal plan for foodies.
Shipping and Delivery

Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.

Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.

Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.

For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.

We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.

If you need immediate assistance please call / text (305) 450-1591 and our team will do the best to help you.

Regular Portion

  • Calories

    613 kcal

  • Protein

    59 gr

  • Carbs

    40 gr

  • Fats

    24 gr
Athlete Portion

  • Calories

    766 kcal

  • Protein

    74 gr

  • Carbs

    50 gr

  • Fats

    30 gr

What to expect next week?

ginger beef 3f11b1b2

Ginger Beef with Vegetables

stuffed pork loin with potatoes c3ec56de

Tuscan Stuffed Pork Loin with Peppercorn Sauce

garlic shrimp with orzo a86364c2

Garlic Shrimp with Orzo and Green Peas

chicken salad sandwich 55f79030

Cranberry Chicken Sandwich with Chaat Green Salad

beef stroganoff 25def577

Beef Stroganoff with Mashed Potatoes

bourbon chicken fried rice d8af2e6d

Bourbon Chicken with Fried Rice

chicken tikka masala 323c9158

Chicken Tikka Masala with Snow Peas

salmon miso lo mein 1435c1e2

Miso Glazed Salmon with Veggie Lo Mein

caribean fish tacos 2 004754d0

Caribbean Fish Tacos

beef ricotta lasagna f4bef49e

Beef and Ricotta Skinny Lasagna

ginger beef b88ed47a

Ginger Beef with Vegetables

stuffed pork loin with potatoes 44733316

Tuscan Stuffed Pork Loin with Peppercorn Sauce

garlic shrimp with orzo 2ffc010a

Garlic Shrimp with Orzo and Green Peas

chicken salad sandwich d268f5f8

Cranberry Chicken Sandwich with Chaat Green Salad

beef stroganoff a24190bf

Beef Stroganoff with Mashed Potatoes

bourbon chicken fried rice 5f304ba5

Bourbon Chicken with Fried Rice

chicken tikka masala b5a3f490

Chicken Tikka Masala with Snow Peas

salmon miso lo mein 93aaa42a

Miso Glazed Salmon with Veggie Lo Mein

caribean fish tacos 2 87d83118

Caribbean Fish Tacos

beef ricotta lasagna 73219156

Beef and Ricotta Skinny Lasagna

Customer Reviews

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1-4 of 4 reviews
  1. JH
    Janice Hill
    Verified Purchase
    The Healthy Kitchen MiamiThe Healthy Kitchen Miami

    Customer Service and Delivery get a “5” but the website a “3”

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Im sorry our website got you confused. We offer A LOT of different services to help anyone at any stage of their journey. It allows for full customizations and has a lot of information.

  2. WM
    William Muir
    Verified Purchase
    The Healthy Kitchen MiamiThe Healthy Kitchen Miami

    as advertised

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      we advertise as EXCELLENT 🙂 And we are always improving

  3. A
    Anonymous
    Verified Purchase
    The Healthy Kitchen MiamiThe Healthy Kitchen Miami

    Great food!

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you!

  4. JC
    Jody Cunningham
    Verified Purchase
    The Healthy Kitchen MiamiThe Healthy Kitchen Miami

    Was very easy to navigate and pay

    (0) (0)
    • TH
      The Healthy Kitchen Miami
      Store manager

      Thank you Jody!

0