Regular Portion
-
Calories
613 kcal -
Protein
59 gr -
Carbs
40 gr -
Fats
24 gr
Athlete Portion
-
Calories
766 kcal -
Protein
74 gr -
Carbs
50 gr -
Fats
30 gr
Protein Plus Weekly Meal Plan
Protein Plus Weekly Meal Plan
Fuel. Perform. Recover. Repeat.
The Protein Plus Weekly Meal Plan is a high-protein meal plan designed for strength, energy, and performance. Each meal is chef-crafted and nutrition-focused to deliver clean fuel for active lifestyles.
Our high protein meal delivery service provides balanced meals built around premium proteins, smart carbohydrates, and fresh vegetables to support muscle recovery, sustained energy, and overall health.
Each meal features:
• High-quality proteins like salmon, chicken, turkey, steak, pork tenderloin, and cod
• Low-glycemic carbohydrates such as roasted sweet potatoes, quinoa, and butternut squash
• Fresh seasonal vegetables prepared simply for maximum nutrition and flavor
Choose your portion size
6oz Regular
Ideal for everyday health, weight management, and consistent energy.
8oz Athlete
Designed for higher protein needs, muscle recovery, and active lifestyles.
Unlike generic meal prep services, our high protein meal plan is chef-driven and made in small batches using real ingredients. Meals are delivered twice per week for maximum freshness and convenience.
You get the benefits of high protein meal prep without spending hours cooking, planning, or cleaning.
Because discipline shouldn’t taste like punishment.
Why clients choose Protein Plus
✅ High protein, low-glycemic meals
✅ Portions designed for performance and recovery
✅ Twice-weekly delivery for peak freshness
✅ Chef-crafted meals made in real kitchens, not factories
Perfect for:
✔ Athletes and active lifestyles.
✔ Strength training and muscle recovery.
✔ Busy professionals who need healthy high protein meals.
✔ Anyone looking for a convenient high protein meal plan delivery service.
Following a clean and healthy diet is one of the most important decisions anyone could make whether planning to lose weight or gain muscle.
Our meal plans for foodies are nutrient-dense, full of flavor, balanced and portioned to perfection. With TWO weekly deliveries to ensure you are always enjoying a super fresh, nutritious and delicious whole food diet.
Fulfillment Dates:
All orders placed before Tuesday at midnight (12.00 AM Wednesday) will be fulfilled on Sunday. All orders placed after that time will be automatically pushed for fulfillment and delivery the following Sunday.
Pick-up hours will be:
Sunday – 12:00 p.m. – 3:00 p.m.
Monday – 9:00 a.m – 4:00 p.m.
Wednesday – 3 p.m. – 5:00 p.m.
Thursday – 9:00 a.m. – 4:00 p.m.
Delivery hours will be:
Sunday – 12:00 p.m. – 5:00 p.m.
Wednesday – 3 p.m. – 7:00 p.m.
For deliveries, you will receive your food in an insulated cooler bag. The driver will knock to see if you are home, and if not, they will leave the bag with ice packs on the doorstep.
We ask that you have the cooler (with ice packs, if any) out and available to retrieve before the next delivery, which will be on Wednesday. Kindly note that failure to return a cooler bag when you get your new delivery (also in a cooler bag) will result in a non-return fee of $10.00 per bag and $5.00 per ice pack.
If you need immediate assistance please call / text (305) 233-0303 and our team will do the best to help you.
Regular Portion
-
Calories
613 kcal -
Protein
59 gr -
Carbs
40 gr -
Fats
24 gr
Athlete Portion
-
Calories
766 kcal -
Protein
74 gr -
Carbs
50 gr -
Fats
30 gr
What to expect next week?
Sesame Chicken Meatball Stir-fry
Ginger Miso Noodle Steak Bowl
Ancho chicken quesadilla w/ avocado crema
Shrimp al Ajillo with Haricot Verts and Potatoes
Chicken Anticuchero with Zucchini and Green Peas
Mexican Cilantro Chicken Brown Rice Bowl
Turkey Burger with Avocado Aioli
Angus beef meatballs w/ orzo & roasted zucchini
Lemon Pepper Salmon and Brown Rice Pilaf
Chimichurri Fish over Sweet Potato and Zucchini Hash
Sesame Chicken Meatball Stir-fry
Ginger Miso Noodle Steak Bowl
Ancho chicken quesadilla w/ avocado crema
Shrimp al Ajillo with Haricot Verts and Potatoes
Chicken Anticuchero with Zucchini and Green Peas
Mexican Cilantro Chicken Brown Rice Bowl
Turkey Burger with Avocado Aioli
Angus beef meatballs w/ orzo & roasted zucchini
Lemon Pepper Salmon and Brown Rice Pilaf
Chimichurri Fish over Sweet Potato and Zucchini Hash
Customer Reviews
Protein Plus Weekly Meal Plan
| 5 star | 100% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
-
-
Im sorry our website got you confused. We offer A LOT of different services to help anyone at any stage of their journey. It allows for full customizations and has a lot of information.
-
-
-
we advertise as EXCELLENT 🙂 And we are always improving
-
-
-
Thank you!
-
-
-
Thank you Jody!
-
Fresh healthy tasty, really recommend