If your order is placed before Tuesday at 11:59 PM, your first delivery will be on the upcoming Sunday. If your order is placed after Wednesday at 12:00 AM, your first delivery will be scheduled for the following Sunday.
If your order is placed before Tuesday at 11:59 PM, your first delivery will be on the upcoming Sunday. If your order is placed after Wednesday at 12:00 AM, your first delivery will be scheduled for the following Sunday.
Meal Plan Weekly Menu
Ginger Beef with Vegetables
$17.97
Tender wok fired beef chunks over garden vegetables. Served with our signature…
Tuscan Stuffed Pork Loin with Peppercorn Sauce
$17.97
Tender pork loin rolled with garden vegetables, served over roasted potatoes and…
Garlic Shrimp with Orzo and Green Peas
$17.97
Sautéed shrimp served with orzo and sauteed green peas. Available for delivery/pickup…
Cranberry Chicken Salad Sandwich
$17.97
Enjoy our Cranberry Chicken Salad Brioche featuring tender chicken salad, mixed greens,…
Beef Stroganoff with Mashed Potatoes
$17.97
Tender beef in a creamy mushroom sauce, served over buttery mashed potatoes.…
Bourbon Chicken with Fried Rice
$17.97
Grilled bourbon glazed chicken served with sweet soy egg fried rice with…
Chicken Tikka Masala with Snow Peas
$17.97
Our lighter homage to an Indian classic with sweet and spicy undertones.…
Miso Glazed Salmon with Veggie Lo Mein
$17.97
Sustainable open water caught salmon, marinated and broiled to perfection. Served with…
Caribbean Citrus Fish Bowl
$17.97
Golden air-fried fish pieces served over rice with sautéed peppers and onions,…
Beef and Ricotta Skinny Lasagna
$17.97
Thin layered lasagna, packed with ground beef, quinoa and a mix of…
Sides
Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…
Breakfast
Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.
Snacks
High-Protein Chicken & Beef Bone Broth – 4-Pack
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…
Fresh Juices
Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…
Wellness Shots
Immunity Booster Shot Packs
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…
Meal Plan Weekly Menu
Ginger Beef with Vegetables
$17.97
Tender wok fired beef chunks over garden vegetables. Served with our signature…
Tuscan Stuffed Pork Loin with Peppercorn Sauce
$17.97
Tender pork loin rolled with garden vegetables, served over roasted potatoes and…
Garlic Shrimp with Orzo and Green Peas
$17.97
Sautéed shrimp served with orzo and sauteed green peas. Available for delivery/pickup…
Cranberry Chicken Salad Sandwich
$17.97
Enjoy our Cranberry Chicken Salad Brioche featuring tender chicken salad, mixed greens,…
Beef Stroganoff with Mashed Potatoes
$17.97
Tender beef in a creamy mushroom sauce, served over buttery mashed potatoes.…
Bourbon Chicken with Fried Rice
$17.97
Grilled bourbon glazed chicken served with sweet soy egg fried rice with…
Chicken Tikka Masala with Snow Peas
$17.97
Our lighter homage to an Indian classic with sweet and spicy undertones.…
Miso Glazed Salmon with Veggie Lo Mein
$17.97
Sustainable open water caught salmon, marinated and broiled to perfection. Served with…
Caribbean Citrus Fish Bowl
$17.97
Golden air-fried fish pieces served over rice with sautéed peppers and onions,…
Beef and Ricotta Skinny Lasagna
$17.97
Thin layered lasagna, packed with ground beef, quinoa and a mix of…
Sides
Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…
Breakfast
Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.
Snacks
High-Protein Chicken & Beef Bone Broth – 4-Pack
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…
Fresh Juices
Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…
Wellness Shots
Immunity Booster Shot Packs
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…