Meal Plan Weekly Menu
Coconut Curry Chicken Noodle Bowl
$17.97
Chicken breast cooked with our homemade thai curry sauce. Served with spaghetti…
Pesto Chicken with Zucchini and Garbanzo
$17.97
Grilled chicken breast, cubed. Topped with our homemade almond pesto sauce. Served…
Beef Taco Bowl with Pico de Gallo
$17.97
Seasoned taco beef served over fluffy rice with black beans, shredded cheddar…
Teriyaki Salmon with Veggie Fried Rice
$17.97
Teriyaki glazed salmon fillet served over vegetable fried rice. Topped with sesame…
Supercharge Lomo Saltado
$17.97
Sautéed beef tossed with tomatoes, onions and mushrooms. Served with potato wedges.…
Spinach and Ricotta Cannelloni with Beef
$17.97
Thin rolled cannelloni stuffed with spinach, ricotta and mushrooms. Topped with our…
Braised Chuck Roast with Potato Gnocchi
$17.97
Super tender 24-hour braised chuck roast. Served with roasted vegetables and smooth…
Almond Crusted Fish with Roasted Carrots & Herbed Couscous
$17.97
White fish coated in a golden almond crust and served with roasted…
Curry Chicken over Garbanzo Puree
$17.97
Creamy curry chicken served over seasoned garbanzo puree and sautéed greens. Available…
Chicken Parmesan with Spinach Pesto Noodles
$17.97
Our take on a classic. Breaded chicken breast topped with our house…
Sides
Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…
Breakfast
Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Sausage, Egg & Cheddar English Muffin
$7.50
Savory breakfast sausage, fluffy egg and melted cheddar on a toasted light…
Ham, Egg & Cheese English Muffin
$7.50
Sliced ham, fluffy egg and melted cheese on a toasted light multigrain…
Turkey, Egg & Cheddar English Muffin
$7.50
Roasted turkey, fluffy egg and melted cheddar on a toasted light multigrain…
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.
Snacks
High-Protein Chicken & Beef Bone Broth – 4-Pack
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…
Fresh Juices
Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…
Wellness Shots
Immunity Booster Shot Packs
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…
Meal Plan Weekly Menu
Coconut Curry Chicken Noodle Bowl
$17.97
Chicken breast cooked with our homemade thai curry sauce. Served with spaghetti…
Pesto Chicken with Zucchini and Garbanzo
$17.97
Grilled chicken breast, cubed. Topped with our homemade almond pesto sauce. Served…
Beef Taco Bowl with Pico de Gallo
$17.97
Seasoned taco beef served over fluffy rice with black beans, shredded cheddar…
Teriyaki Salmon with Veggie Fried Rice
$17.97
Teriyaki glazed salmon fillet served over vegetable fried rice. Topped with sesame…
Supercharge Lomo Saltado
$17.97
Sautéed beef tossed with tomatoes, onions and mushrooms. Served with potato wedges.…
Spinach and Ricotta Cannelloni with Beef
$17.97
Thin rolled cannelloni stuffed with spinach, ricotta and mushrooms. Topped with our…
Braised Chuck Roast with Potato Gnocchi
$17.97
Super tender 24-hour braised chuck roast. Served with roasted vegetables and smooth…
Almond Crusted Fish with Roasted Carrots & Herbed Couscous
$17.97
White fish coated in a golden almond crust and served with roasted…
Curry Chicken over Garbanzo Puree
$17.97
Creamy curry chicken served over seasoned garbanzo puree and sautéed greens. Available…
Chicken Parmesan with Spinach Pesto Noodles
$17.97
Our take on a classic. Breaded chicken breast topped with our house…
Sides
Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…
Breakfast
Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Sausage, Egg & Cheddar English Muffin
$7.50
Savory breakfast sausage, fluffy egg and melted cheddar on a toasted light…
Ham, Egg & Cheese English Muffin
$7.50
Sliced ham, fluffy egg and melted cheese on a toasted light multigrain…
Turkey, Egg & Cheddar English Muffin
$7.50
Roasted turkey, fluffy egg and melted cheddar on a toasted light multigrain…
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.
Snacks
High-Protein Chicken & Beef Bone Broth – 4-Pack
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…
Fresh Juices
Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…
Wellness Shots
Immunity Booster Shot Packs
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…