Family Meal Prep
Our Family Meal Prep service is designed to make healthy eating simple, flexible, and delicious for the entire family
Our Family Meal Prep service is designed to make healthy eating simple, flexible, and delicious for the entire family
We prepare a variety of freshly cooked proteins, vegetables, and smart carbs — all portioned by ounces so you can mix and match meals at home exactly the way you like.
Pickup is available with just 24 hours’ notice, or you can schedule delivery with 72 hours’ notice for added convenience.
Perfect for busy families who want real food, real flavor, and total flexibility — straight from our kitchen to your table.
Pickup is available with just 24 hours’ notice, or you can schedule delivery with 72 hours’ notice for added convenience.
Perfect for busy families who want real food, real flavor, and total flexibility — straight from our kitchen to your table.
We prepare a variety of freshly cooked proteins, vegetables, and smart carbs — all portioned by ounces so you can mix and match meals at home exactly the way you like.
Pickup is available with just 24 hours’ notice, or you can schedule delivery with 72 hours’ notice for added convenience.
Perfect for busy families who want real food, real flavor, and total flexibility — straight from our kitchen to your table.
Pickup is available with just 24 hours’ notice, or you can schedule delivery with 72 hours’ notice for added convenience.
Perfect for busy families who want real food, real flavor, and total flexibility — straight from our kitchen to your table.
Proteins
Grilled Tofu
$9.99
Grilled tofu is simple to prepare with a flavorsome soy sauce, sherry…
Pan Fried Garlic Shrimp
$19.99
16 oz of our sustainably caught shrimp sweet and buttery. Lightly seasoned…
Pan Roasted Mahi-mahi
$22.99
16 oz of our locally sourced mahi mahi, a great way to…
Pan Roasted Salmon
$28.99
16 oz of sustainably-caught salmon, truly a treat for your health. Packed…
Grilled Chicken Thighs
$16.99
Juicy bone-in, skin-on chicken thighs roasted with herbs and spices. Full of…
Pan Roasted Chicken Breast
$18.99
Tender, boneless chicken breast pan-roasted with olive oil and herbs. Clean, lean,…
Herbed Turkey Meatballs
$18.99
Oven-baked turkey meatballs made with herbs, garlic, and breadcrumbs. Juicy, protein-packed, and…
Angus Beef Meatballs
$21.99
Juicy oven-baked Angus beef meatballs with garlic, herbs, and breadcrumbs. Bold flavor,…
Slow Roasted Pulled Pork
$17.99
Slow-roasted pulled pork seasoned with citrus, garlic, and spices. Juicy, tender carnitas—perfect…
Grass-fed Beef Patties
$24.99
Juicy grass-fed beef patties, seasoned and grilled to perfection. High in protein,…
Lean Turkey Picadillo
$19.99
A light take on a Latin classic. Ground turkey sautéed with onions,…
Grass Fed NY Strip
$29.99
Premium grass-fed New York strip steak, pan-seared and sliced for easy family-style…
Black Angus Beef Tenderloin
$33.99
Melt-in-your-mouth beef tenderloin, pan-seared and sliced for effortless gourmet meals. Ultra-lean, grass-fed,…
Grass Fed Beef Picadillo
$24.99
A light, Latin-inspired comfort dish made with grass-fed ground beef, peppers, onions,…
Lean Ground Bison
$26.99
Ultra-lean ground bison sautéed with onion and garlic. High in protein and…
Vegetables
Cauliflower Rice
$11.99
fine replacement for rice for those looking to live the “slow-carb” life.…
Cast Iron Eggplant Spears
$14.99
Eggplants are packed with antioxidants like vitamin A and C. They are…
Fajita Vegetables
$9.99
16 oz of our cast iron fajita vegetables. Florida-grown red and green…
Tuscan Greens
$18.99
Tuscan greens are a mix of leafy greens including green, black, tuscan…
Roasted Baby Carrots
$14.99
organic baby carrots lightly seasoned and roasted with orange infused olive oil,…
Steamed Asparagus
$16.99
Our organic asparagus will elevate any of your custom dishes. It adds…
Grilled Zucchini Spears
$9.99
Lightly zucchini spears seasoned with black pepper and lemon infused olive oil…
Spaghetti Squash
$16.99
These spagetti squash are packed with healthy carbs, but with none of…
Roasted Brussels Sprouts
$12.99
These individually cut and roasted Brussels sprouts will definitely keep you satiated…
Roasted Cauliflower
$27.99
As with broccoli, cauliflower is another kind of brasilica vegetable with tremendous…
Steamed Broccoli
$11.99
broccoli packed with micronutrients, healthy fiber, protein and it even prevents the…
Steamed Haricot Verts
$11.99
Our organic haricot verts are extra bright, fresh and tender while still…
Carbohydrates
Thai Jasmine Rice
$9.99
Our naturally gluten-free, organic, jasmine rice has a unique sweetness and aroma…
Organic Brown Rice
$10.99
This naturally gluten-free, organic brown rice has an almost nutty flavor and…
Whole Grain Medley
$11.99
This gluten-free combination of brown jasmine rice, short grain california rice, red…
Steakhouse Mashed Potatoes
$11.99
Because everyone deserves a cheat meal. These homemade steakhouse potatoes are undoubtedly…
Roasted Yellow Potatoes
$10.99
Potatoes can sometimes get a bad rep because of their high carb…
Roasted Sweet Potatoes
$10.99
Same amazing sweet potatoes, diced, seasoned with our house spice mix and…
Sweet Potato Mash
$9.99
16 oz of this organic, paleo, sweet potato touched with olive oil…
Sauces
Avocado aioli
$5.99
A simple aioli made with avocado, lemon, and pepper. One of our…
Lemon-Caper Picatta
$5.99
Our modern spin on a italian-american staple. Sauce made with extra virgin…
Mushroom Cream Sauce
$5.99
A perfect combination of roasted mushrooms and rosemary simmered on a roasted…
Malbec-Hibiscus Demiglace
$8.99
Sauce infused with hibiscus and reduced to shiny perfection. Perfect to “chef”…
Fresh Pico de Gallo
$5.99
Fresh. Citrucy. All natural and just perfect for tacos, salads or virtually…
Almond Coconut Curry
$7.99
Curry slightly spicy and sweet. Made with organic almond butter, full-fat coconut…
Homemade Pesto
$7.99
This homemade pesto will elevate your meal prep to a different level.…
THK Mongolian Sauce
$5.99
Our lower calorie version of a fan-favorite. Made with gluten-free tamari and…
Chimichurri
$5.99
This bright, fresh, parsley-y and mint-y chimichurri is, for lack of better…
Homemade Marinara
$4.99
Simply tomatoes, garlic, sweet onion, EVOO and greenhouse basil. This homemade tomato…
Proteins
Grilled Tofu
$9.99
Grilled tofu is simple to prepare with a flavorsome soy sauce, sherry…
Pan Fried Garlic Shrimp
$19.99
16 oz of our sustainably caught shrimp sweet and buttery. Lightly seasoned…
Pan Roasted Mahi-mahi
$22.99
16 oz of our locally sourced mahi mahi, a great way to…
Pan Roasted Salmon
$28.99
16 oz of sustainably-caught salmon, truly a treat for your health. Packed…
Grilled Chicken Thighs
$16.99
Juicy bone-in, skin-on chicken thighs roasted with herbs and spices. Full of…
Pan Roasted Chicken Breast
$18.99
Tender, boneless chicken breast pan-roasted with olive oil and herbs. Clean, lean,…
Herbed Turkey Meatballs
$18.99
Oven-baked turkey meatballs made with herbs, garlic, and breadcrumbs. Juicy, protein-packed, and…
Angus Beef Meatballs
$21.99
Juicy oven-baked Angus beef meatballs with garlic, herbs, and breadcrumbs. Bold flavor,…
Slow Roasted Pulled Pork
$17.99
Slow-roasted pulled pork seasoned with citrus, garlic, and spices. Juicy, tender carnitas—perfect…
Grass-fed Beef Patties
$24.99
Juicy grass-fed beef patties, seasoned and grilled to perfection. High in protein,…
Lean Turkey Picadillo
$19.99
A light take on a Latin classic. Ground turkey sautéed with onions,…
Grass Fed NY Strip
$29.99
Premium grass-fed New York strip steak, pan-seared and sliced for easy family-style…
Black Angus Beef Tenderloin
$33.99
Melt-in-your-mouth beef tenderloin, pan-seared and sliced for effortless gourmet meals. Ultra-lean, grass-fed,…
Grass Fed Beef Picadillo
$24.99
A light, Latin-inspired comfort dish made with grass-fed ground beef, peppers, onions,…
Lean Ground Bison
$26.99
Ultra-lean ground bison sautéed with onion and garlic. High in protein and…
Vegetables
Cauliflower Rice
$11.99
fine replacement for rice for those looking to live the “slow-carb” life.…
Cast Iron Eggplant Spears
$14.99
Eggplants are packed with antioxidants like vitamin A and C. They are…
Fajita Vegetables
$9.99
16 oz of our cast iron fajita vegetables. Florida-grown red and green…
Tuscan Greens
$18.99
Tuscan greens are a mix of leafy greens including green, black, tuscan…
Roasted Baby Carrots
$14.99
organic baby carrots lightly seasoned and roasted with orange infused olive oil,…
Steamed Asparagus
$16.99
Our organic asparagus will elevate any of your custom dishes. It adds…
Grilled Zucchini Spears
$9.99
Lightly zucchini spears seasoned with black pepper and lemon infused olive oil…
Spaghetti Squash
$16.99
These spagetti squash are packed with healthy carbs, but with none of…
Roasted Brussels Sprouts
$12.99
These individually cut and roasted Brussels sprouts will definitely keep you satiated…
Roasted Cauliflower
$27.99
As with broccoli, cauliflower is another kind of brasilica vegetable with tremendous…
Steamed Broccoli
$11.99
broccoli packed with micronutrients, healthy fiber, protein and it even prevents the…
Steamed Haricot Verts
$11.99
Our organic haricot verts are extra bright, fresh and tender while still…
Carbohydrates
Thai Jasmine Rice
$9.99
Our naturally gluten-free, organic, jasmine rice has a unique sweetness and aroma…
Organic Brown Rice
$10.99
This naturally gluten-free, organic brown rice has an almost nutty flavor and…
Whole Grain Medley
$11.99
This gluten-free combination of brown jasmine rice, short grain california rice, red…
Steakhouse Mashed Potatoes
$11.99
Because everyone deserves a cheat meal. These homemade steakhouse potatoes are undoubtedly…
Roasted Yellow Potatoes
$10.99
Potatoes can sometimes get a bad rep because of their high carb…
Roasted Sweet Potatoes
$10.99
Same amazing sweet potatoes, diced, seasoned with our house spice mix and…
Sweet Potato Mash
$9.99
16 oz of this organic, paleo, sweet potato touched with olive oil…
Sauces
Avocado aioli
$5.99
A simple aioli made with avocado, lemon, and pepper. One of our…
Lemon-Caper Picatta
$5.99
Our modern spin on a italian-american staple. Sauce made with extra virgin…
Mushroom Cream Sauce
$5.99
A perfect combination of roasted mushrooms and rosemary simmered on a roasted…
Malbec-Hibiscus Demiglace
$8.99
Sauce infused with hibiscus and reduced to shiny perfection. Perfect to “chef”…
Fresh Pico de Gallo
$5.99
Fresh. Citrucy. All natural and just perfect for tacos, salads or virtually…
Almond Coconut Curry
$7.99
Curry slightly spicy and sweet. Made with organic almond butter, full-fat coconut…
Homemade Pesto
$7.99
This homemade pesto will elevate your meal prep to a different level.…
THK Mongolian Sauce
$5.99
Our lower calorie version of a fan-favorite. Made with gluten-free tamari and…
Chimichurri
$5.99
This bright, fresh, parsley-y and mint-y chimichurri is, for lack of better…
Homemade Marinara
$4.99
Simply tomatoes, garlic, sweet onion, EVOO and greenhouse basil. This homemade tomato…