Meal Plan Weekly Menu
Turkey Meatballs with Spinach and Sweet Potato
$17.97
Turkey meatballs cooked in our homemade marinara sauce. Served with sautéed spinach…
Teriyaki Chicken Rice Bowl
$17.97
Steamed brown rice topped with chopped grilled chicken teriyaki, shredded carrots, peppers…
Almond Chicken with Sweet Potato Puree
$17.97
Almond breaded chicken breast served over a bed of roasted sweet potato…
Sticky Pork Carnitas with Sweet Potatoes & Brussels Sprouts
$17.97
Slow-cooked pork carnitas lightly glazed and served with roasted sweet potatoes and…
Korean Gochujang Chicken Bowl
$17.97
Korean Gochujang Chicken Bowl with tender chicken, rice, sweet corn, carrots, and…
Peruvian Chicken in Chili Sauce over Jasmine Rice
$17.97
Aji de Gallina. Pulled chicken in a mild chili and cheese sauce.…
Rainbow Quinoa Picadillo Bowl
$17.97
Beef picadillo sauteed with beans and tricolored quinoa. Served with coleslaw salad.…
Roasted Chicken with Pesto Pasta
$17.97
Roasted chicken bites served over Peruvian pesto noodles. Available for delivery/pickup Wednesday
Peruvian Shrimp Paella
$17.97
Saffron infused rice mixed with sofrito vegetables, corn and peas. Served with…
Spiced Cous Cous with Chicken and Cauliflower
$17.97
Diced grilled chicken marinated in Middle Eastern spices. Served with cous cous,…
Sides
Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…
Breakfast
Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Sausage, Egg & Cheddar English Muffin
$7.50
Savory breakfast sausage, fluffy egg and melted cheddar on a toasted light…
Ham, Egg & Cheese English Muffin
$7.50
Sliced ham, fluffy egg and melted cheese on a toasted light multigrain…
Turkey, Egg & Cheddar English Muffin
$7.50
Roasted turkey, fluffy egg and melted cheddar on a toasted light multigrain…
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.
Snacks
High-Protein Chicken & Beef Bone Broth – 4-Pack
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…
Fresh Juices
Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…
Wellness Shots
Immunity Booster Shot Packs
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…
Meal Plan Weekly Menu
Turkey Meatballs with Spinach and Sweet Potato
$17.97
Turkey meatballs cooked in our homemade marinara sauce. Served with sautéed spinach…
Teriyaki Chicken Rice Bowl
$17.97
Steamed brown rice topped with chopped grilled chicken teriyaki, shredded carrots, peppers…
Almond Chicken with Sweet Potato Puree
$17.97
Almond breaded chicken breast served over a bed of roasted sweet potato…
Sticky Pork Carnitas with Sweet Potatoes & Brussels Sprouts
$17.97
Slow-cooked pork carnitas lightly glazed and served with roasted sweet potatoes and…
Korean Gochujang Chicken Bowl
$17.97
Korean Gochujang Chicken Bowl with tender chicken, rice, sweet corn, carrots, and…
Peruvian Chicken in Chili Sauce over Jasmine Rice
$17.97
Aji de Gallina. Pulled chicken in a mild chili and cheese sauce.…
Rainbow Quinoa Picadillo Bowl
$17.97
Beef picadillo sauteed with beans and tricolored quinoa. Served with coleslaw salad.…
Roasted Chicken with Pesto Pasta
$17.97
Roasted chicken bites served over Peruvian pesto noodles. Available for delivery/pickup Wednesday
Peruvian Shrimp Paella
$17.97
Saffron infused rice mixed with sofrito vegetables, corn and peas. Served with…
Spiced Cous Cous with Chicken and Cauliflower
$17.97
Diced grilled chicken marinated in Middle Eastern spices. Served with cous cous,…
Sides
Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…
Breakfast
Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Sausage, Egg & Cheddar English Muffin
$7.50
Savory breakfast sausage, fluffy egg and melted cheddar on a toasted light…
Ham, Egg & Cheese English Muffin
$7.50
Sliced ham, fluffy egg and melted cheese on a toasted light multigrain…
Turkey, Egg & Cheddar English Muffin
$7.50
Roasted turkey, fluffy egg and melted cheddar on a toasted light multigrain…
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.
Snacks
High-Protein Chicken & Beef Bone Broth – 4-Pack
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…
Fresh Juices
Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…
Wellness Shots
Immunity Booster Shot Packs
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…