Meal Plan Weekly Menu
Crispy Pesto Eggplant Napoleon
$17.97
Crispy breaded eggplant rounds with a homemade almond pesto, beefstock tomatoes and…
Roasted Pork Carnitas and Black Bean Fiesta
$17.97
Tender, golden-brown pork carnitas are slow-cooked to perfection and paired with a…
Mediterranean Chicken Bowl with Herb Yogurt Sauce
$17.97
Mediterranean-spiced chicken served over rice with garbanzo beans, fresh cucumber-tomato salad, and…
Shrimp Scampi Linguini
$17.97
Shrimp Scampi Linguini featuring tender shrimp, garlic, lemon, fresh herbs, and al…
Chipotle Chicken Burger with Corn and Baked Potato
$17.97
Available for delivery/pickup Sunday/Monday
Braised Beef over Spiced Vegetables
$17.97
Tender 18-hr braised beef, perfectly paired with a mix of spiced, roasted…
Turkey Zucchini Picadillo with Garlic Mashed Potatoes
$17.97
Seasoned ground turkey with zucchini and fresh herbs. Served over garlicky mashed…
Chicken Basil Pasta Salad
$17.97
Tender chicken, fresh basil, and pasta are tossed together with crisp veggies…
Zoodles with Turkey Ragu
$17.97
Available for delivery/pickup Wednesday/Thursday
Chicken Marsala with Orzo and Green Beans
$17.97
Available for delivery/pickup Wednesday/Thursday
Sides
Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…
Breakfast
Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Sausage, Egg & Cheddar English Muffin
$7.50
Savory breakfast sausage, fluffy egg and melted cheddar on a toasted light…
Ham, Egg & Cheese English Muffin
$7.50
Sliced ham, fluffy egg and melted cheese on a toasted light multigrain…
Turkey, Egg & Cheddar English Muffin
$7.50
Roasted turkey, fluffy egg and melted cheddar on a toasted light multigrain…
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.
Snacks
High-Protein Chicken & Beef Bone Broth – 4-Pack
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…
Fresh Juices
Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…
Wellness Shots
Immunity Booster Shot Packs
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…
Meal Plan Weekly Menu
Crispy Pesto Eggplant Napoleon
$17.97
Crispy breaded eggplant rounds with a homemade almond pesto, beefstock tomatoes and…
Roasted Pork Carnitas and Black Bean Fiesta
$17.97
Tender, golden-brown pork carnitas are slow-cooked to perfection and paired with a…
Mediterranean Chicken Bowl with Herb Yogurt Sauce
$17.97
Mediterranean-spiced chicken served over rice with garbanzo beans, fresh cucumber-tomato salad, and…
Shrimp Scampi Linguini
$17.97
Shrimp Scampi Linguini featuring tender shrimp, garlic, lemon, fresh herbs, and al…
Chipotle Chicken Burger with Corn and Baked Potato
$17.97
Available for delivery/pickup Sunday/Monday
Braised Beef over Spiced Vegetables
$17.97
Tender 18-hr braised beef, perfectly paired with a mix of spiced, roasted…
Turkey Zucchini Picadillo with Garlic Mashed Potatoes
$17.97
Seasoned ground turkey with zucchini and fresh herbs. Served over garlicky mashed…
Chicken Basil Pasta Salad
$17.97
Tender chicken, fresh basil, and pasta are tossed together with crisp veggies…
Zoodles with Turkey Ragu
$17.97
Available for delivery/pickup Wednesday/Thursday
Chicken Marsala with Orzo and Green Beans
$17.97
Available for delivery/pickup Wednesday/Thursday
Sides
Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…
Breakfast
Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Sausage, Egg & Cheddar English Muffin
$7.50
Savory breakfast sausage, fluffy egg and melted cheddar on a toasted light…
Ham, Egg & Cheese English Muffin
$7.50
Sliced ham, fluffy egg and melted cheese on a toasted light multigrain…
Turkey, Egg & Cheddar English Muffin
$7.50
Roasted turkey, fluffy egg and melted cheddar on a toasted light multigrain…
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.
Snacks
High-Protein Chicken & Beef Bone Broth – 4-Pack
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…
Fresh Juices
Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…
Wellness Shots
Immunity Booster Shot Packs
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…