Meal Plan Weekly Menu
Sesame Chicken Meatball Stir-fry
$17.97
Available for delivery/pickup on Wednesday/Thursday
Ginger Miso Noodle Steak Bowl
$17.97
Rice noodles, sliced steak, shredded carrots and cabbage cooked in miso broth.…
Ancho chicken quesadilla w/ avocado crema
$17.97
Smoky ancho chile chicken quesadilla served with creamy refried beans, fresh pico…
Shrimp al Ajillo with Haricot Verts and Potatoes
$17.97
Garlic butter shrimp served with roasted potatoes and haricot verts. Available for…
Chicken Anticuchero with Roasted Potatoes & Green Peas
$17.97
Peruvian-style anticuchero chicken thighs marinated in aji panca and spices, grilled over…
Mexican Cilantro Chicken Brown Rice Bowl
$17.97
Diced grilled chicken breast served with cilantro brown rice, pico de gallo,…
Turkey Burger with Avocado Aioli
$17.97
House-made turkey burger, killer dave's bun, green lettuce, tomato, avocado aioli and…
Angus beef meatballs w/ orzo & roasted zucchini
$17.97
Juicy homemade Angus beef meatballs served over tender orzo pasta with roasted…
Lemon Pepper Salmon and Brown Rice Pilaf
$17.97
Available for delivery & pickup on: Sunday & Monday Baked lemon pepper…
Lemon Butter Fish with Spinach Potato Purée
$17.97
Flaky white fish topped with a light lemon butter sauce and served…
Sides
Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…
Breakfast
Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Sausage, Egg & Cheddar English Muffin
$7.50
Savory breakfast sausage, fluffy egg and melted cheddar on a toasted light…
Ham, Egg & Cheese English Muffin
$7.50
Sliced ham, fluffy egg and melted cheese on a toasted light multigrain…
Turkey, Egg & Cheddar English Muffin
$7.50
Roasted turkey, fluffy egg and melted cheddar on a toasted light multigrain…
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.
Snacks
High-Protein Chicken & Beef Bone Broth – 4-Pack
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…
Fresh Juices
Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…
Wellness Shots
Immunity Booster Shot Packs
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…
Meal Plan Weekly Menu
Sesame Chicken Meatball Stir-fry
$17.97
Available for delivery/pickup on Wednesday/Thursday
Ginger Miso Noodle Steak Bowl
$17.97
Rice noodles, sliced steak, shredded carrots and cabbage cooked in miso broth.…
Ancho chicken quesadilla w/ avocado crema
$17.97
Smoky ancho chile chicken quesadilla served with creamy refried beans, fresh pico…
Shrimp al Ajillo with Haricot Verts and Potatoes
$17.97
Garlic butter shrimp served with roasted potatoes and haricot verts. Available for…
Chicken Anticuchero with Roasted Potatoes & Green Peas
$17.97
Peruvian-style anticuchero chicken thighs marinated in aji panca and spices, grilled over…
Mexican Cilantro Chicken Brown Rice Bowl
$17.97
Diced grilled chicken breast served with cilantro brown rice, pico de gallo,…
Turkey Burger with Avocado Aioli
$17.97
House-made turkey burger, killer dave's bun, green lettuce, tomato, avocado aioli and…
Angus beef meatballs w/ orzo & roasted zucchini
$17.97
Juicy homemade Angus beef meatballs served over tender orzo pasta with roasted…
Lemon Pepper Salmon and Brown Rice Pilaf
$17.97
Available for delivery & pickup on: Sunday & Monday Baked lemon pepper…
Lemon Butter Fish with Spinach Potato Purée
$17.97
Flaky white fish topped with a light lemon butter sauce and served…
Sides
Fresh Side Salads
$0.00
A light and refreshing single-serve salad to complement your meals. Choose from…
Healthy Side Carbs
$0.00
Boost your energy with one of our clean carb sides: baked sweet…
Healthy Seasonal Side Vegetables
$0.00
Choose from fresh seasonal vegetables steamed, sautéed, or fajita-style. Perfect single-serving side…
Breakfast
Protein Waffles & Fresh Berries
$7.50
Protein waffles with fresh berries and a light agave drizzle.
Overnight Oats
$6.50
Creamy overnight oats with berries, almonds, chia and coconut.
Cottage Cheese, Pineapple & Mint Bowl
$6.50
Creamy cottage cheese with pineapple, mint and a light lemon–agave glaze.
THK Signature Egg Bites – 2 Pack
$7.50
Two tender oven-baked egg bites. Choose your signature flavor.
Sausage, Egg & Cheddar English Muffin
$7.50
Savory breakfast sausage, fluffy egg and melted cheddar on a toasted light…
Ham, Egg & Cheese English Muffin
$7.50
Sliced ham, fluffy egg and melted cheese on a toasted light multigrain…
Turkey, Egg & Cheddar English Muffin
$7.50
Roasted turkey, fluffy egg and melted cheddar on a toasted light multigrain…
Breakfast Burrito
$7.50
Scrambled eggs, feta and sautéed spinach wrapped in soft lavash.
Scrambled Eggs, Kielbasa & Walnuts
$7.50
Scrambled eggs with seared kielbasa and toasted walnuts.
Hard-Boiled Eggs, Turkey Bacon & Strawberries
$7.50
Hard-boiled eggs, crisp turkey bacon and fresh strawberries.
Scrambled Eggs, Sausage & Avocado Mash
$7.50
Scrambled eggs with turkey sausage and house avocado mash.
Greek Yogurt Crunch Bowl
$6.50
Greek yogurt with protein granola, berries, almonds and coconut.
Cinnamon Oats
$6.50
Warm cinnamon oats with sliced banana and toasted almonds.
Fresh Fruit & Cashew Bowl
$6.50
Seasonal fresh fruit, toasted cashews and lemon–vanilla agave.
Chia Pudding & Berries
$6.50
Almond-milk chia pudding with berry compote, fresh berries and nuts.
Snacks
High-Protein Chicken & Beef Bone Broth – 4-Pack
Four bottles of slow-simmered chicken-and-beef bone broth. Choose 4 × 16 oz…
Gluten-Free Almond Carrot Oatmeal Cookies
$4.00
Soft-baked gluten-free oatmeal cookies with almond, carrot, warm cinnamon and a hint…
Fresh Juices
Zesty Detox Juice - Pineapple Ginger Green Blend
$9.50
A bold, tropical green juice with pineapple, citrus, leafy greens, mint, ginger,…
Sunshine Zest Juice – Carrot, Citrus & Ginger Blend
$9.50
A vibrant cold-pressed juice made with carrot, orange, lemon, green apple, ginger,…
Açaí Pomegranate Juice – Super Berries Antioxidant Blend
$9.50
A vibrant cold-pressed juice with açaí, pomegranate, blueberry, and green apple. Rich…
Wellness Shots
Immunity Booster Shot Packs
Kickstart your system with this potent blend of ginger, turmeric, lemon, lime,…