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Meal Plans in Coral Gables

Published on
04 December 2023
The Healthy Kitchen Miami
The Healthy Kitchen Miami

We live in a world where everyone has a lot on their plate—so much so that they don’t have time to think about what they’re eating!

From school to work to family, trying your best to carve out a little space of free time can be difficult. Because of this, meal prep often falls by the wayside.

When it comes to feeding yourself, it can be so simple to slip into bad patterns. Take a bit of extra time in bed instead of packing a proper lunch that follows a healthy eating plan, and just buy something at the vending machine, right? You can do that, but is it really keeping you healthy and energetic?

At The Healthy Kitchen Miami, we can lend a hand.

Why Meal Plan?

Meal plans are pre-made, balanced meals that only need to be reheated—if that. They are convenient, can help with diet and weight loss, and are a crucial part of a healthy diet plan.

The Healthy Kitchen Miami is a premier catering company in Coral Gables whose staff will plan a perfectly balanced and delicious meal for you as many times a day as you require!

If you’re looking for reasons beyond the mouth-watering options you’ll receive working with us, consider:

Healthier Eating Even if you have special dietary needs such as diabetes, celiac disease or high cholesterol, the meals you receive will be perfectly healthy so you don’t have to worry about making a mistake.
Budgeting Most of us aren’t great at budgeting for food. Especially if we’re shopping while hungry! With The Healthy Kitchen Miami, you know exactly how much you’ll be spending with us every time.
Delivered Fresh Buying a frozen meal at the store may be more affordable, but it won’t taste even half as great as the fresh meals provided on your individual meal plan.
Avoid Takeout If you’re a fan of takeout or eating at restaurants, you won’t miss this. The Healthy Kitchen Miami meals are restaurant quality at a much more reasonable price.
Just lay out your food ground rules and never have to worry about what you’re going to eat for dinner again! And of course, we’ll switch it up regularly to keep it exciting. Meal plans are a great service for working students, busy families, new mothers, newlyweds, work-from-home entrepreneurs and anyone else whose schedule isn’t quite their own.

Fresh Meals Prepared for You

No matter the hours you keep or the size of your family, The Healthy Kitchen Miami will provide you with the best of two worlds: delicious gourmet food that’s nutritious as well.

Healthy meal plans are our specialty and our passionate staff love to prepare beautiful, fresh food so that you don’t have to. So, work as hard as you like. Study as hard as you need. Then come home and relax.

When you make time for The Healthy Kitchen Miami, you’re making time for you and your family. Call today to discuss our exciting food options!

Meal Plans Constructed by a Credentialed Nutritionist

Nutrition advice is everywhere you look nowadays. It’s all over morning talk shows, TV doctors, newspaper headlines, social media, etc. Even if you avoid the typical coverage nutrition receives in the media, there’s no question that your friends and family members are more than happy to repeat whatever they’ve heard from these different outlets. The abundance of nutritional advice can get overwhelming at times, especially when your wellbeing is at stake.

While the abundance of nutritional information available can certainly be an important resource for certain people, the truth about nutrition is that there’s no such thing as a catchall cure for whatever you are going through. Certain weight loss diets aren’t going to be effective based on your specific biology. Furthermore, if you have medical conditions, the miracle diet advertised on daytime TV might actually do more harm than good. To make matters worse, not only is nutrition a deeply personal thing, you can never be too sure that the information you are receiving is coming from a credentialed nutritionist.

Misinformation is one of the biggest obstacles in the nutrition industry. At least when you choose The Healthy Kitchen Miami as your meal plan provider, you can rest assured knowing that your meals have been planned by a credentialed nutritionist. We see people all the time who have all kinds of crazy preconceived notions about what they need in their diet. And there are few things that give us more pleasure than being able to correct nutritional misconceptions and make sure our meal plans are meeting the needs of our diverse clientele.

At The Healthy Kitchen Miami, we get all sorts of people making use of our meal plan services. Some people need the meal plans for convenience, others depend on it to help them reach their weight loss goals, while some have recently been diagnosed with health problems like diabetes and need help adjusting to new healthy habits. No matter what your reason for acquiring our meal plans, the way we work is that we like to schedule a time for you to sit down with one of our credentialed nutritionists so that we can discuss what you hope to accomplish.

Once we have an idea of what you’re looking to do, we can then examine your physiology to see what you’re getting too much of, what you’re not getting enough of and what we can do to help create more balance in your life.

Food is your body’s fuel. And if you aren’t fueling your body with good food, then you will eventually start paying for it. Rather than settle for diminished wellbeing, let our credentialed nutritionists figure out how we can make improve your overall wellness with our meal plans.

Hundreds of people all over Coral Gables have already found out firsthand how much of a difference our meal plan services can make in their daily life. If you want to take advantage of feeling better with increased convenience, call (305) 450-1591 today.

Who Can Benefit From Meal Plans?

Coral Gables is a busy place. We know. The technology sector is booming, tourism is growing, the finance and oil industries keep increasing their size. How does anyone find time to work, raise a family, exercise, and eat? And what about a little sleep here and there?

Meal plans are a great way to organize your eating and nutritional schedule. They make stopping at the corner store for a bag of Doritos seem pretty unappealing. Imagine already having a savory snack there with you, prepared, and mouthwatering. You’ll start noticing the benefits right away.

Families in Coral Gables Can Benefit From Meal Plans

When most people think meal plans, they think of the lonely lawyer, or corporate paper pusher, still finishing paperwork at 10 pm. There always seems to be a paper take-out container on the desk. That image, popularized by Hollywood, has given meal plans a bad name!

In fact, a large part of our clientele is families. They love the fact that a meal plan gives them more time to spend together. Think about it. After busting your butt working all day, do you really want to go to the grocery store, pick up food, drive home, cook for a bunch of hungry kids, and then try to “relax”? Good luck.

With a meal plan from The Healthy Kitchen Miami, your meals are already prepared for you. Not only that but they’re nutritious and delicious. The kids won’t complain and you won’t have to fight with them to eat. They’ll be asking for more! And when dinner’s finished, there’s hardly any cleanup. That means more time to really relax and enjoy your family!

Students in Coral Gables Can Benefit From Meal Plans

Being a student means burying your head in the books. It means spending an insane amount of time in the lab. It means not sleeping, not eating, and not getting any exercise. At least that’s what we remember. So we know how hard it can be to maintain a healthy diet. And when the options for students are typically a microwave meal or a cafeteria meal—we take pity on them!

That’s why we offer gourmet meals prepared fresh every day. So whether you’re a student looking for a way to eat better and more regularly, or your child is going off to school in Coral Gables and you want them to eat well, contact Healthy Miami Gourmet for nutritious, gourmet, meal plans.

Work-at-Home Entrepreneurs and Freelancers Can Benefit From Meal Plans

Starting your own business is a huge commitment. Both in time and energy. It usually means that something will have to get sacrificed. Some sacrifice sleep. Others sacrifice eating. Still others, sacrifice both. We know. We’ve been there!

Our meal plans are great for entrepreneurs and freelancers who simply don’t have time to cook nutritious food on a regular basis. You end up eating out more often than not, and that can get really expensive, really quick. Not to mention the excess grease, salt, and sugar that’s used even in healthy alternatives.

Our nutritionist and gourmet chef will create a customized meal plan to satisfy any taste. Contact us today to find out more!