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Frequently Asked Questions

This is where you will find most answers.
If there should still be any questions left, don’t hesitate to contact us.
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How does a subscription work?
Our weekly meal plans are recurring subscriptions. This means your plan automatically renews each week so you don’t miss meals.
When can I change, pause, or cancel my subscription?

All subscription changes must be made before your weekly renewal is processed.

If your renewal has already processed, that week’s order is confirmed and cannot be canceled or refunded. Any changes will apply to the next billing cycle.

Because we operate on a small-batch production model, renewals secure ingredient purchasing and kitchen scheduling for that week.

This deadline exists because we order ingredients and begin production immediately after.

How do I pause or cancel?

You can pause or cancel your subscription anytime from your account dashboard:

  1. Log in to My Account

  2. Go to My Subscriptions

  3. Toggle Pause or Cancel Auto-renew

If you need help, just text or call our support team.

Do I get a refund if I cancel?

Due to the nature of our service:

  • We do not refund charges for weeks already processed or in production.

  • Refunds or credits are only issued if there was an error on our side (missing meals, incorrect delivery, quality issues).

  • All quality issues must be reported within 24 hours of delivery.

What if I disagree with a charge?

Before starting a dispute with your bank, please contact us first. We resolve concerns quickly and fairly.

When is my meal plan delivered?
  • Sunday – 7:00 PM to 2:00 AM

  • Wednesday – 7:00 PM to 2:00 AM

What if I’m not home?

Our drivers will leave your meals inside a provided insulated bag near your door. If you have special instructions, let us know by email at info@thehealthykitchenmiami.com

How do I heat up my meals?

Heat in the microwave for 1.5–2 minutes. Add 30-second increments if needed.

Can I freeze meals?

Yes — but items like salads and sandwiches freeze best when eaten fresh first.

Are coolers included?

Yes — coolers and ice packs are provided temporarily for delivery safety; they must be returned. 

How do I return them?

Leave them outside for pickup, bring them to the kitchen, or schedule a return.

Replacement fees may apply if coolers AND icepacks are not returned.

When should I place my order for next week?

Order from Wednesday to Tuesday at 11:59 PM for delivery the following Sunday.

Why this deadline?

Our menu changes weekly and production slots fill fast.

Can I select specific meals?

Your meal plan offers a balanced curated menu. For individual dish selection, order à la carte from our weekly menu.

Calories & Ingredients?

Nutrition info is listed on the side when you click on the meal plan service you’re interested in. 

Need More Help?

If you have questions not covered here, text us — we’ll walk you through it!


Healthy Never
tasted so good.

Healthy Never
tasted so good.

Choose healthy now and start enjoying super fresh, ready to eat, portion-controlled, chef-crafted meals locally delivered to your home or office
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