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8oz steak with clean carbs and veggies

Protein Plus Weekly Meal Plan

$189.50 / week

Fuel your body with meals that work as hard as you do. The Protein Plus Meal Plan is built for men and women 35+ who want to stay lean, strong, and energized. Choose your perfect protein portion — 6oz Regular for balanced health or 8oz Athlete for performance and recovery — paired with clean carbs and fresh seasonal vegetables.

SKU: 21277 Category: Healthy Meal Plans Tag: Weekly

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Description

Fuel. Perform. Recover. Repeat.

The Protein Plus Meal Plan takes the guesswork out of eating for strength, energy, and performance. Every dish is crafted by professional chefs and nutrition-focused to deliver:

High-quality proteins like salmon, chicken, turkey, steak, pork tenderloin, and cod
Low-glycemic carbs such as roasted sweet potatoes, quinoa, and butternut squash
Fresh, seasonal vegetables prepared simply for maximum nutrition and flavor

Choose your portion size:

6oz Regular – Ideal for everyday health, weight management, and consistent energy.
8oz Athlete – Designed for higher protein needs, muscle recovery, and active lifestyles.

Unlike generic meal prep, our meals are macro-balanced, twice-weekly delivered, and never factory-made. You’ll get clean fuel that actually tastes good — because discipline shouldn’t feel like punishment. ✅ High protein, low-glycemic meals ✅ Tailored portions for your lifestyle ✅ Twice-weekly delivery for peak freshness ✅ Crafted in small batches by chefs, not factories

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Featured on

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Frequently Asked Questions

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What are your delivery areas?

Our exclusive delivery area covers most parts of Miami Dade. If you would like to confirm if we deliver to your area, please use the delivery tool or get in contact with our team at 305 233 0303 and 305 450 1591

What if I’m not home to receive my delivery?

No need to worry! Our drivers can deliver your meals inside a provided insulated bag with an ice pack near your front door.

Can I freeze my meals subscription?

You can certainly do so! However, be mindful that some meals are less resistant to freezing temperatures (ie. Salads, sandwiches, etc.)

Do you use natural / organic products?

We use 100% natural products and source organic and local as much as possible so you can always have the best food available.

Will I lose weight?

An improved nutrition and healthier lifestyle will typically result in weight loss if necessary. However, we do have specific weight-loss programs available all year round.

What is the minimum commitment?

There is none! The beauty of our service resides in the liberty to make your transition to a “healthier you” at your own pace. No contracts and no commitments. Just good food.

Read all FAQs

What people
are saying.

I am so happy and grateful to be a regular here at Healthy Kitchen! I want good healthy food but I do not like to cook. I’ve been getting weekly meals from Chef Eric for at least 4 years. I’m not a big meat eater and he offers a great pescatarian menu with vegetarian and vegan options as well. I know I’m getting fresh vegetables and healthy meals without the stress of preparing myself. All the staff is a pleasure to work with too! I don’t know what I’d do with out Healthy Kitchen Miami.

Shawn Buller

⭐⭐⭐⭐⭐

I’ve tried every meal prep service in Miami & they all have fallen short on taste, quality & etc. However, the healthy kitchen Miami is THE ABSOLUTE BEST food out there. It’s healthy, full of flavor, even the presentation is amazing and thought out. You can tell Chef Eric puts his soul and heart into every meal bc it not only shows but it tastes like it too. I cannot sing enough praise to the healthy kitchen. If you want good quality food but hate cooking, you found your place! 10/10!!

Alexis Rodriguez

⭐⭐⭐⭐⭐

Always grateful to chef Eric and the entire Healthy kitchen team, who for more than two years have been my best allies in Health and Healthy Eating. They are the best because in addition to preparing the best food in Miami, their human quality and service have always made me feel like someone special.

Angela Gonzalez

⭐⭐⭐⭐⭐

I have been using The Healthy Kitchen for years now and I can say their quality and level of integrity doesn’t change. Most places start well and go south with service in a short time period. However, Healthy Kitchen gets better with time. Meals are tasty, delivered in a timely manner, and most importantly, affordable. If you really sit down and do the math of what you pay per meal vs the cost of food, your time, and convenience; this becomes a no brainer. The service is prompt, friendly, yet professional..Thank you guys for your professionalism, nutrition, and keeping me in a healthy lifestyle.

Ernesto F

⭐⭐⭐⭐⭐

Since mid 2020 I started to work on my fitness and overall health. Unfortunately, I don’t have the time plan meals for the week. That’s when Chef Stein and the team came to the rescue! I subscribed to their monthly meal plans and it’s been heaven sent since! My meals are delivered to my door twice a week and everything is perfectly portioned and healthy. I 100% recommend them!

Jessica Concepcion

⭐⭐⭐⭐⭐

The food is simply amazing – quality – taste – healthy

Lorena Amaya

⭐⭐⭐⭐⭐

Chef Eric and his staff ALWAYS provides the freshest most flavorful food choices around. There is absolutely NOTHING dietetic about anything Chef Eric makes. He captures all the flavors and textures that restricted diet plans fail to do!

Dianne Johnson

⭐⭐⭐⭐⭐

The dedicated team at Healthy Kitchen Miami could not make my life any easier. Healthy eating is as easy as emailing my selection of delicious meals. I swing by on Mondays and Thursdays and pick up my fresh and filling meals. I do not have to shop, prep, cook or clean up! There are ten different meals on six different weekly menus, so I never get tired of the meals. Thanks Healthy Kitchen Miami!

Lisa Romaguera

⭐⭐⭐⭐⭐

Our family has been using The Healthy Kitchen for years. As a wife/mom it’s hard to come up with dinner ideas every day. Chef Eric takes care of my husbands meals and for that I am grateful. The meals are delicious, well presented, and most importantly healthy! Chef Eric is ALWAYS available to help with meal planning and ideas. He is also very knowledgeable about nutrition. If for some reason a wrong meal gets delivered, they fix the issue immediately. I can’t say enough about The Healthy Kitchen. I will continue to use their services. I highly recommend.

Maria Morgan

⭐⭐⭐⭐⭐

Amazing food !! First time doing their YOU 2.0 Detox program and very impressed by the delicious meals.

Angelina Morla

⭐⭐⭐⭐⭐

Excellent food taste. Excellent service. Friendly, flexible, great all around!.

Luis Vera

⭐⭐⭐⭐⭐

Featured on

partner clean eating 8902d4de

healthy magazine 53847a93

Stroll Magazine

miami vibes cd9a9477

The Florida Villager

cocoplum living

partner clean eating 8902d4de

healthy magazine 53847a93

Stroll Magazine

miami vibes cd9a9477

The Florida Villager

cocoplum living

© The Healthy Kitchen Miami