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The Healthy Kitchen Miami
Clain Offer – Meal Plans – Checkout

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Select your meal plan

Select your meal plan

Healthy Monthly Meal Plans – Chef Prepared Meals

Healthy Monthly Meal Plans – Chef Prepared Meals

From $330 every 4 weeks /Delivered every week
Delivered every week

Your schedule: starts Sunday, 09/27/2026 · renews 10/19/2026

A lower carbohydrate version of our protein based menu. A higher amount of protein and lots of high-quality vegetables to kick off your weight loss journey. Start your weight-loss journey with a smart, flavorful, and convenient weight-loss meal plan crafted by chef Eric and delivered to your door.
Designed for higher protein needs, muscle recovery, and active lifestyles. Ideal for those training, building strength, or wanting more fuel throughout the day.
Designed for higher protein needs, muscle recovery, and active lifestyles. Ideal for those training, building strength, or wanting more fuel throughout the day.
Chef-crafted meals with high quality proteins, good carbohydrates and the right amount of vegetables on a rotating menu with over 60 chef-made dishes prepared using all-natural ingredients in a real local kitchen, not an assembly line. Never frozen. Fresh food is always the best food.
Power Up Your Body with our Protein Plus Meal Plan. Designed for active individuals, especially men over 35, this monthly subscription prioritizes high-quality protein, low-glycemic carbs, and nutrient-dense vegetables to support muscle maintenance, metabolism, and overall performance.
Grand total

SKU: 26059 Category:

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Frequently Asked Questions

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What are your delivery areas?

Our exclusive delivery area covers most parts of Miami Dade. If you would like to confirm if we deliver to your area, please use the delivery tool or get in contact with our team at 305 233 0303 and 305 450 1591

What if I’m not home to receive my delivery?

No need to worry! Our drivers can deliver your meals inside a provided insulated bag with an ice pack near your front door.

Can I freeze my meals subscription?

You can certainly do so! However, be mindful that some meals are less resistant to freezing temperatures (ie. Salads, sandwiches, etc.)

Do you use natural / organic products?

We use 100% natural products and source organic and local as much as possible so you can always have the best food available.

Will I lose weight?

An improved nutrition and healthier lifestyle will typically result in weight loss if necessary. However, we do have specific weight-loss programs available all year round.

What is the minimum commitment?

There is none! The beauty of our service resides in the liberty to make your transition to a “healthier you” at your own pace. No contracts and no commitments. Just good food.

Read all FAQs

On the menu next week

turkey meatballs with sweet potato bbf084f9

Turkey Meatballs with Spinach and Sweet Potato
chicken teriyaki bowl 06789977

Teriyaki Chicken Rice Bowl
almond chicken with sweet potato puree 5ccc0acb

Almond Chicken with Sweet Potato Puree
sticky pork carnitas 32a170c4

Sticky Pork Carnitas with Sweet Potatoes & Brussels Sprouts
gochujang chicken bowl bb7a5d78

Korean Gochujang Chicken Bowl
aji de gallina 9b9b4c68

Peruvian Chicken in Chili Sauce over Jasmine Rice
beef picadillo with quinoa 9b9d9080

Rainbow Quinoa Picadillo Bowl
roasted chicken over pesto pasta 117c66d4

Roasted Chicken with Pesto Pasta
peruvian shrimp paella 9d327502

Peruvian Shrimp Paella
spiced cous cous with chicken 191bbd6d

Spiced Cous Cous with Chicken and Cauliflower
turkey meatballs with sweet potato 0d7ff5bc

Turkey Meatballs with Spinach and Sweet Potato

chicken teriyaki bowl 67a90d4c

Teriyaki Chicken Rice Bowl

almond chicken with sweet potato puree 125aa8c7

Almond Chicken with Sweet Potato Puree

sticky pork carnitas 7d44b984

Sticky Pork Carnitas with Sweet Potatoes & Brussels Sprouts

gochujang chicken bowl b48d0dbd

Korean Gochujang Chicken Bowl

aji de gallina 98e1fb28

Peruvian Chicken in Chili Sauce over Jasmine Rice

beef picadillo with quinoa 4c9a776a

Rainbow Quinoa Picadillo Bowl

roasted chicken over pesto pasta 4507b8cc

Roasted Chicken with Pesto Pasta

peruvian shrimp paella d3440631

Peruvian Shrimp Paella

spiced cous cous with chicken e713a3e0

Spiced Cous Cous with Chicken and Cauliflower

What people
are saying.

I am so happy and grateful to be a regular here at Healthy Kitchen! I want good healthy food but I do not like to cook. I’ve been getting weekly meals from Chef Eric for at least 4 years. I’m not a big meat eater and he offers a great pescatarian menu with vegetarian and vegan options as well. I know I’m getting fresh vegetables and healthy meals without the stress of preparing myself. All the staff is a pleasure to work with too! I don’t know what I’d do with out Healthy Kitchen Miami.

shawn buller
Shawn Buller
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I’ve tried every meal prep service in Miami & they all have fallen short on taste, quality & etc. However, the healthy kitchen Miami is THE ABSOLUTE BEST food out there. It’s healthy, full of flavor, even the presentation is amazing and thought out. You can tell Chef Eric puts his soul and heart into every meal bc it not only shows but it tastes like it too. I cannot sing enough praise to the healthy kitchen. If you want good quality food but hate cooking, you found your place! 10/10!!

alexis
Alexis Rodriguez
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Always grateful to chef Eric and the entire Healthy kitchen team, who for more than two years have been my best allies in Health and Healthy Eating. They are the best because in addition to preparing the best food in Miami, their human quality and service have always made me feel like someone special.

angelagonzalez reviews
Angela Gonzalez
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I have been using The Healthy Kitchen for years now and I can say their quality and level of integrity doesn’t change. Most places start well and go south with service in a short time period. However, Healthy Kitchen gets better with time. Meals are tasty, delivered in a timely manner, and most importantly, affordable. If you really sit down and do the math of what you pay per meal vs the cost of food, your time, and convenience; this becomes a no brainer. The service is prompt, friendly, yet professional..Thank you guys for your professionalism, nutrition, and keeping me in a healthy lifestyle.

ernestof review
Ernesto F
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Since mid 2020 I started to work on my fitness and overall health. Unfortunately, I don’t have the time plan meals for the week. That’s when Chef Stein and the team came to the rescue! I subscribed to their monthly meal plans and it’s been heaven sent since! My meals are delivered to my door twice a week and everything is perfectly portioned and healthy. I 100% recommend them!

jessicaconcepcion review
Jessica Concepcion
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The food is simply amazing – quality – taste – healthy

lorena review
Lorena Amaya
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Chef Eric and his staff ALWAYS provides the freshest most flavorful food choices around. There is absolutely NOTHING dietetic about anything Chef Eric makes. He captures all the flavors and textures that restricted diet plans fail to do!

dianne johnson
Dianne Johnson
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The dedicated team at Healthy Kitchen Miami could not make my life any easier. Healthy eating is as easy as emailing my selection of delicious meals. I swing by on Mondays and Thursdays and pick up my fresh and filling meals. I do not have to shop, prep, cook or clean up! There are ten different meals on six different weekly menus, so I never get tired of the meals. Thanks Healthy Kitchen Miami!

lisa romaguera
Lisa Romaguera
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Our family has been using The Healthy Kitchen for years. As a wife/mom it’s hard to come up with dinner ideas every day. Chef Eric takes care of my husbands meals and for that I am grateful. The meals are delicious, well presented, and most importantly healthy! Chef Eric is ALWAYS available to help with meal planning and ideas. He is also very knowledgeable about nutrition. If for some reason a wrong meal gets delivered, they fix the issue immediately. I can’t say enough about The Healthy Kitchen. I will continue to use their services. I highly recommend.

maria morgan
Maria Morgan
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Amazing food !! First time doing their YOU 2.0 Detox program and very impressed by the delicious meals.

angelina morla
Angelina Morla
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Excellent food taste. Excellent service. Friendly, flexible, great all around!.

review lisa
Luis Vera
⭐⭐⭐⭐⭐

Featured on

partner clean eating
healthy magazine
Stroll Magazine
miami vibes
The Florida Villager
cocoplum living
partner clean eating
healthy magazine
Stroll Magazine
miami vibes
The Florida Villager
cocoplum living
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