• Build your Plan
  • Information
  • Finish
  • Build your Plan
  • Information
  • Finish

Step 1 

Build Your Meal Plan

Build Your Meal Plan

$0.00 / week

Meal Plans 24
Select your Meals Plan
How many entrées per week?
How many entrées per week?
How many entrées per week?
How many entrées per week?
Add-on breakfasts
What do you like to eat?
Choose a minimum of 3.
Would you like to exclude any of these ingredients?
Choose up to 2 items to exclude
Would you like to exclude any of these ingredients?
Choose up to 2 items to exclude
Athletes Portion
Portion
We replace high sodium ingredients with their low sodium counterparts, ie: Low sodium tamari, coconut aminos, etc.

SKU: 17627 Category:

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Over 126 unique selected meals rotated weekly

Mahi Piccata
Mahi Piccata
Curry Chicken
Curry Chicken
Spinach and Ricotta Cannelloni
Spinach and Ricotta Cannelloni
Coconut Curry Chicken Noodle Bowl
Coconut Curry Chicken Noodle Bowl
Pesto Chicken
Pesto Chicken
Supercharge Lomo Saltado
Supercharge Lomo Saltado
Chicken Anticuchero on Zucchini and Green peas
Chicken Anticuchero on Zucchini and Green peas
Mexican Cilantro Chicken Brown Rice Bowl
Mexican Cilantro Chicken Brown Rice Bowl
Chicken Fajitas with Corn Salsa
Chicken Fajitas with Corn Salsa
Grilled Chicken Teribowl
Grilled Chicken Teribowl
Almond Chicken with veggie Confetti
Almond Chicken with veggie Confetti
Turkey Meatballs with Spinach and Sweet Potato
Turkey Meatballs with Spinach and Sweet Potato
Pork Tenderloin on Shaved Brussel Sprouts
Pork Tenderloin on Shaved Brussel Sprouts
Fish Enchiladas and Skinny Mash
Fish Enchiladas and Skinny Mash
Chicken Tinga Tortillas
Chicken Tinga Tortillas
Rainbow Quinoa Picadillo Bowl
Rainbow Quinoa Picadillo Bowl
Zucchini Noodles Alfredo with Grilled Chicken
Zucchini Noodles Alfredo with Grilled Chicken

Don’t just take our word for it

“I’ve tried every meal prep service in Miami & they all have fallen short on taste, quality & etc. However, the healthy kitchen Miami is THE ABSOLUTE BEST food out there. It’s healthy, full of flavor, even the presentation is amazing and thought out. You can tell Chef Eric puts his soul and heart into every meal bc it not only shows but it tastes like it too. I cannot sing enough praise to the healthy kitchen. If you want good quality food but hate cooking, you found your place! 10/10!.”

— Alexis Rodriguez

Frequently Asked Questions

What is the delivery schedule?

Our local delivery schedule is Sunday 12PM – 7PM, Wednesday 1PM – 8PM

What if I’m not home to receive my delivery?

No need to worry! Our drivers can deliver your meals inside a provided insulated bag with an ice pack near your front door.

What is the typical calorie count for each meal?

Our Supercharged plan meals are typically between 430 – 550 calories and our Slow-Carb plan meals range between 380 – 500 calories.

What is the shelf life on your meal items?

Our meals are 100% natural and do not contain any additives or preservatives. Therefore we would recommend freezing them if you think you won’t be able to consume them within 3-4 days.

The Healthy Kitchen Miami © 2023