Skip to main content
The Healthy Kitchen Miami
Meal Plans – Checkout

Select your meal plan

Select your meal plan

Healthy Weekly Meal Plans

Healthy Weekly Meal Plans

$0.00 / week

A weekly subscription lower carbohydrate version of all our chef-crafted meals. All the flavor, half the carbs and lots of high-quality vegetables to kick off your weight loss journey.
Looking for a healthy weekly meal plan subscription that doesn’t sacrifice flavor? Our Balanced Diet Meal Plan delivers chef-crafted, fully prepared meals to your door every week—fresh, never frozen.
Fuel. Perform. Recover. Repeat. The Protein Plus Meal Plan takes the guesswork out of eating for strength, energy, and performance. Every dish is crafted by professional chefs and nutrition-focused
Tired of one-size-fits-all meal plans? Our Personal Chef Program is different. You don’t pick from a set menu—we build one just for you. This plan STARTS at ten (10) individually portioned meals per week, delivered twice a week for guaranteed freshness.
Choose your core protein — clean, satisfying, and chef-prepped to perfection.
Pick your seasonal veggies — roasted, sautéed, or steamed for flavor and fiber.
Choose your smart-carb side — for balance, comfort, and sustained energy.
Choose your flavor direction. Meals will be seasoned and paired with the sauces that match the profile selected. All sauces are gluten-free and crafted with real, clean ingredients
Choose your smart-carb side — for balance, comfort, and sustained energy.
Include organic pastured / grass-fed proteins like: ribeye, NY strip, short ribs, sirloin, chicken.
Organic. Grass-fed. Pastured. Roasted Veal and Chicken Bone Broth. HIGH PROTEIN. HIGH COLLAGEN.
Grand total

SKU: 25962 Category:

Reviews

There are no reviews yet

Add a review
Healthy Weekly Meal Plans Healthy Weekly Meal Plans
Rating*
0/5
* Rating is required
Your review
* Review is required
Name
* Name is required
Add photos or video to your review
Healthy Weekly Meal Plans

Healthy Weekly Meal Plans

$0.00 / week

A weekly subscription lower carbohydrate version of all our chef-crafted meals. All the flavor, half the carbs and lots of high-quality vegetables to kick off your weight loss journey.
Looking for a healthy weekly meal plan subscription that doesn’t sacrifice flavor? Our Balanced Diet Meal Plan delivers chef-crafted, fully prepared meals to your door every week—fresh, never frozen.
Fuel. Perform. Recover. Repeat. The Protein Plus Meal Plan takes the guesswork out of eating for strength, energy, and performance. Every dish is crafted by professional chefs and nutrition-focused
Tired of one-size-fits-all meal plans? Our Personal Chef Program is different. You don’t pick from a set menu—we build one just for you. This plan STARTS at ten (10) individually portioned meals per week, delivered twice a week for guaranteed freshness.
Choose your core protein — clean, satisfying, and chef-prepped to perfection.
Pick your seasonal veggies — roasted, sautéed, or steamed for flavor and fiber.
Choose your smart-carb side — for balance, comfort, and sustained energy.
Choose your flavor direction. Meals will be seasoned and paired with the sauces that match the profile selected. All sauces are gluten-free and crafted with real, clean ingredients
Choose your smart-carb side — for balance, comfort, and sustained energy.
Include organic pastured / grass-fed proteins like: ribeye, NY strip, short ribs, sirloin, chicken.
Organic. Grass-fed. Pastured. Roasted Veal and Chicken Bone Broth. HIGH PROTEIN. HIGH COLLAGEN.
Grand total

SKU: 25962 Category:

Reviews

There are no reviews yet

Add a review
Healthy Weekly Meal Plans Healthy Weekly Meal Plans
Rating*
0/5
* Rating is required
Your review
* Review is required
Name
* Name is required
Add photos or video to your review

On the menu next week

ginger beef 3f11b1b2

Ginger Beef with Vegetables

stuffed pork loin with potatoes c3ec56de

Tuscan Stuffed Pork Loin with Peppercorn Sauce

garlic shrimp with orzo a86364c2

Garlic Shrimp with Orzo and Green Peas

chicken salad sandwich 55f79030

Cranberry Chicken Sandwich with Chaat Green Salad

beef stroganoff 25def577

Beef Stroganoff with Mashed Potatoes

bourbon chicken fried rice d8af2e6d

Bourbon Chicken with Fried Rice

chicken tikka masala 323c9158

Chicken Tikka Masala with Snow Peas

salmon miso lo mein 1435c1e2

Miso Glazed Salmon with Veggie Lo Mein

caribean fish tacos 2 004754d0

Caribbean Fish Tacos

beef ricotta lasagna f4bef49e

Beef and Ricotta Skinny Lasagna

ginger beef b88ed47a

Ginger Beef with Vegetables

stuffed pork loin with potatoes 44733316

Tuscan Stuffed Pork Loin with Peppercorn Sauce

garlic shrimp with orzo 2ffc010a

Garlic Shrimp with Orzo and Green Peas

chicken salad sandwich d268f5f8

Cranberry Chicken Sandwich with Chaat Green Salad

beef stroganoff a24190bf

Beef Stroganoff with Mashed Potatoes

bourbon chicken fried rice 5f304ba5

Bourbon Chicken with Fried Rice

chicken tikka masala b5a3f490

Chicken Tikka Masala with Snow Peas

salmon miso lo mein 93aaa42a

Miso Glazed Salmon with Veggie Lo Mein

caribean fish tacos 2 87d83118

Caribbean Fish Tacos

beef ricotta lasagna 73219156

Beef and Ricotta Skinny Lasagna

Featured on

partner clean eating 8902d4de
healthy magazine 53847a93
Stroll Magazine
miami vibes cd9a9477
The Florida Villager
cocoplum living
partner clean eating 35c9e570
healthy magazine 42c81c31
Stroll Magazine
miami vibes 05481bf5
The Florida Villager
cocoplum living

Frequently Asked Questions

bg red pepper 480f889a
What are your delivery areas?

Our exclusive delivery area covers most parts of Miami Dade. If you would like to confirm if we deliver to your area, please use the delivery tool or get in contact with our team at 305 233 0303 and 305 450 1591

What if I’m not home to receive my delivery?

No need to worry! Our drivers can deliver your meals inside a provided insulated bag with an ice pack near your front door.

Can I freeze my meals subscription?

You can certainly do so! However, be mindful that some meals are less resistant to freezing temperatures (ie. Salads, sandwiches, etc.)

Do you use natural / organic products?

We use 100% natural products and source organic and local as much as possible so you can always have the best food available.

Will I lose weight?

An improved nutrition and healthier lifestyle will typically result in weight loss if necessary. However, we do have specific weight-loss programs available all year round.

What is the minimum commitment?

There is none! The beauty of our service resides in the liberty to make your transition to a “healthier you” at your own pace. No contracts and no commitments. Just good food.

Read all FAQs

What people
are saying.

I am so happy and grateful to be a regular here at Healthy Kitchen! I want good healthy food but I do not like to cook. I’ve been getting weekly meals from Chef Eric for at least 4 years. I’m not a big meat eater and he offers a great pescatarian menu with vegetarian and vegan options as well. I know I’m getting fresh vegetables and healthy meals without the stress of preparing myself. All the staff is a pleasure to work with too! I don’t know what I’d do with out Healthy Kitchen Miami.

shawn buller
Shawn Buller
⭐⭐⭐⭐⭐
I’ve tried every meal prep service in Miami & they all have fallen short on taste, quality & etc. However, the healthy kitchen Miami is THE ABSOLUTE BEST food out there. It’s healthy, full of flavor, even the presentation is amazing and thought out. You can tell Chef Eric puts his soul and heart into every meal bc it not only shows but it tastes like it too. I cannot sing enough praise to the healthy kitchen. If you want good quality food but hate cooking, you found your place! 10/10!!

alexis
Alexis Rodriguez
⭐⭐⭐⭐⭐
Always grateful to chef Eric and the entire Healthy kitchen team, who for more than two years have been my best allies in Health and Healthy Eating. They are the best because in addition to preparing the best food in Miami, their human quality and service have always made me feel like someone special.

angelagonzalez reviews
Angela Gonzalez
⭐⭐⭐⭐⭐
I have been using The Healthy Kitchen for years now and I can say their quality and level of integrity doesn’t change. Most places start well and go south with service in a short time period. However, Healthy Kitchen gets better with time. Meals are tasty, delivered in a timely manner, and most importantly, affordable. If you really sit down and do the math of what you pay per meal vs the cost of food, your time, and convenience; this becomes a no brainer. The service is prompt, friendly, yet professional..Thank you guys for your professionalism, nutrition, and keeping me in a healthy lifestyle.

ernestof review
Ernesto F
⭐⭐⭐⭐⭐
Since mid 2020 I started to work on my fitness and overall health. Unfortunately, I don’t have the time plan meals for the week. That’s when Chef Stein and the team came to the rescue! I subscribed to their monthly meal plans and it’s been heaven sent since! My meals are delivered to my door twice a week and everything is perfectly portioned and healthy. I 100% recommend them!

jessicaconcepcion review
Jessica Concepcion
⭐⭐⭐⭐⭐
The food is simply amazing – quality – taste – healthy

lorena review
Lorena Amaya
⭐⭐⭐⭐⭐
Chef Eric and his staff ALWAYS provides the freshest most flavorful food choices around. There is absolutely NOTHING dietetic about anything Chef Eric makes. He captures all the flavors and textures that restricted diet plans fail to do!

dianne johnson
Dianne Johnson
⭐⭐⭐⭐⭐
The dedicated team at Healthy Kitchen Miami could not make my life any easier. Healthy eating is as easy as emailing my selection of delicious meals. I swing by on Mondays and Thursdays and pick up my fresh and filling meals. I do not have to shop, prep, cook or clean up! There are ten different meals on six different weekly menus, so I never get tired of the meals. Thanks Healthy Kitchen Miami!

lisa romaguera
Lisa Romaguera
⭐⭐⭐⭐⭐
Our family has been using The Healthy Kitchen for years. As a wife/mom it’s hard to come up with dinner ideas every day. Chef Eric takes care of my husbands meals and for that I am grateful. The meals are delicious, well presented, and most importantly healthy! Chef Eric is ALWAYS available to help with meal planning and ideas. He is also very knowledgeable about nutrition. If for some reason a wrong meal gets delivered, they fix the issue immediately. I can’t say enough about The Healthy Kitchen. I will continue to use their services. I highly recommend.

maria morgan
Maria Morgan
⭐⭐⭐⭐⭐
Amazing food !! First time doing their YOU 2.0 Detox program and very impressed by the delicious meals.

angelina morla
Angelina Morla
⭐⭐⭐⭐⭐
Excellent food taste. Excellent service. Friendly, flexible, great all around!.

review lisa
Luis Vera
⭐⭐⭐⭐⭐

Featured on

partner clean eating 8902d4de
healthy magazine 53847a93
Stroll Magazine
miami vibes cd9a9477
The Florida Villager
cocoplum living
partner clean eating 8902d4de
healthy magazine 53847a93
Stroll Magazine
miami vibes cd9a9477
The Florida Villager
cocoplum living
© The Healthy Kitchen Miami