Select your meal plan
Select your meal plan
Weight Loss Diet Weekly Meal Plan
$82.50 / week
A lower carbohydrate version of our supercharged menu. A higher amount of protein and lots of high-quality vegetables to kick off your weight loss journey.
3 reviews for Weight Loss Diet Weekly Meal Plan
5 star | 100% | |
4 star | 0% | |
3 star | 0% | |
2 star | 0% | |
1 star | 0% |

Balanced Diet Weekly Meal Plan
$82.50 / week
Chef-crafted weekly meal plan subscription with rotating, fresh, never-frozen meals. Balanced portions with high-protein, real ingredients, and no prep needed.
Description
Looking for a healthy weekly meal plan subscription that doesn’t sacrifice flavor? Our Balanced Diet Meal Plan delivers chef-crafted, fully prepared meals to your door every week—fresh, never frozen. Each meal includes:- Premium proteins like grass-fed beef, wild salmon, and pasture-raised chicken
- Smart carbs and nutrient-dense veggies
- Rotating weekly menus with 60+ unique, all-natural recipes
- Portion-controlled, clean, flavorful meals made in a real kitchen—not a factory line
4 reviews for Balanced Diet Weekly Meal Plan
5 star | 75% | |
4 star | 25% | |
3 star | 0% | |
2 star | 0% | |
1 star | 0% |

Protein Plus Weekly Meal Plan
$189.50 / week
Fuel your body with meals that work as hard as you do. The Protein Plus Meal Plan is built for men and women 35+ who want to stay lean, strong, and energized. Choose your perfect protein portion — 6oz Regular for balanced health or 8oz Athlete for performance and recovery — paired with clean carbs and fresh seasonal vegetables.
Description
Fuel. Perform. Recover. Repeat.The Protein Plus Meal Plan takes the guesswork out of eating for strength, energy, and performance. Every dish is crafted by professional chefs and nutrition-focused to deliver:
- High-quality proteins like salmon, chicken, turkey, steak, pork tenderloin, and cod
- Low-glycemic carbs such as roasted sweet potatoes, quinoa, and butternut squash
- Fresh, seasonal vegetables prepared simply for maximum nutrition and flavor
- 6oz Regular – Ideal for everyday health, weight management, and consistent energy.
- 8oz Athlete – Designed for higher protein needs, muscle recovery, and active lifestyles.
Reviews
There are no reviews yet

Personal Chef Program
$199 / Week
This plan starts at TEN (10) individually portioned meals per week, delivered twice a week for guaranteed freshness.
Enjoy the ease and convenience of personalized, portion-controlled meals delivered right to your door.
Description
Tired of one-size-fits-all meal plans? Our Personal Chef Program is different. You don’t pick from a set menu—we build one just for you. This plan STARTS at ten (10) individually portioned meals per week, delivered twice a week for guaranteed freshness. Here’s how it works: You tell us your preferred proteins, vegetables, carbs, and flavor profiles, and our chefs create a menu tailored to your exact needs and goals. Whether you’re a disciplined athlete tracking macros, a busy mom needing support, or a picky eater with specific likes—this program is for you. Unlike traditional in-house personal chef services, our meals are produced fresh at The Healthy Kitchen and delivered to you twice per week in perfectly portioned containers. ✅ What Makes This Program Different:- You choose every component: proteins, veggies, carbs, and taste preferences
- Custom menus built weekly by professional chefs
- Meals made fresh in our kitchen — not generic factory meals
- Twice-weekly delivery for maximum freshness
- Ideal for fitness goals, food sensitivities, or simply eating the way you like
No one else in Miami offers this level of customization without stepping into your kitchen.
1 review for Personal Chef Program
5 star | 100% | |
4 star | 0% | |
3 star | 0% | |
2 star | 0% | |
1 star | 0% |

Weight Loss Diet Weekly Meal Plan
$82.50 / week
A lower carbohydrate version of our supercharged menu. A higher amount of protein and lots of high-quality vegetables to kick off your weight loss journey.
Description
A weekly subscription lower carbohydrate version of all our chef-crafted meals. All the flavor, half the carbs and lots of high-quality vegetables to kick off your weight loss journey.3 reviews for Weight Loss Diet Weekly Meal Plan
5 star | 100% | |
4 star | 0% | |
3 star | 0% | |
2 star | 0% | |
1 star | 0% |

Balanced Diet Weekly Meal Plan
$82.50 / week
Chef-crafted weekly meal plan subscription with rotating, fresh, never-frozen meals. Balanced portions with high-protein, real ingredients, and no prep needed.
Description
Looking for a healthy weekly meal plan subscription that doesn’t sacrifice flavor? Our Balanced Diet Meal Plan delivers chef-crafted, fully prepared meals to your door every week—fresh, never frozen. Each meal includes:- Premium proteins like grass-fed beef, wild salmon, and pasture-raised chicken
- Smart carbs and nutrient-dense veggies
- Rotating weekly menus with 60+ unique, all-natural recipes
- Portion-controlled, clean, flavorful meals made in a real kitchen—not a factory line
4 reviews for Balanced Diet Weekly Meal Plan
5 star | 75% | |
4 star | 25% | |
3 star | 0% | |
2 star | 0% | |
1 star | 0% |

Protein Plus Weekly Meal Plan
$189.50 / week
Fuel your body with meals that work as hard as you do. The Protein Plus Meal Plan is built for men and women 35+ who want to stay lean, strong, and energized. Choose your perfect protein portion — 6oz Regular for balanced health or 8oz Athlete for performance and recovery — paired with clean carbs and fresh seasonal vegetables.
Description
Fuel. Perform. Recover. Repeat.The Protein Plus Meal Plan takes the guesswork out of eating for strength, energy, and performance. Every dish is crafted by professional chefs and nutrition-focused to deliver:
- High-quality proteins like salmon, chicken, turkey, steak, pork tenderloin, and cod
- Low-glycemic carbs such as roasted sweet potatoes, quinoa, and butternut squash
- Fresh, seasonal vegetables prepared simply for maximum nutrition and flavor
- 6oz Regular – Ideal for everyday health, weight management, and consistent energy.
- 8oz Athlete – Designed for higher protein needs, muscle recovery, and active lifestyles.
Reviews
There are no reviews yet

Personal Chef Program
$199 / Week
This plan starts at TEN (10) individually portioned meals per week, delivered twice a week for guaranteed freshness.
Enjoy the ease and convenience of personalized, portion-controlled meals delivered right to your door.
Description
Tired of one-size-fits-all meal plans? Our Personal Chef Program is different. You don’t pick from a set menu—we build one just for you. This plan STARTS at ten (10) individually portioned meals per week, delivered twice a week for guaranteed freshness. Here’s how it works: You tell us your preferred proteins, vegetables, carbs, and flavor profiles, and our chefs create a menu tailored to your exact needs and goals. Whether you’re a disciplined athlete tracking macros, a busy mom needing support, or a picky eater with specific likes—this program is for you. Unlike traditional in-house personal chef services, our meals are produced fresh at The Healthy Kitchen and delivered to you twice per week in perfectly portioned containers. ✅ What Makes This Program Different:- You choose every component: proteins, veggies, carbs, and taste preferences
- Custom menus built weekly by professional chefs
- Meals made fresh in our kitchen — not generic factory meals
- Twice-weekly delivery for maximum freshness
- Ideal for fitness goals, food sensitivities, or simply eating the way you like
No one else in Miami offers this level of customization without stepping into your kitchen.
1 review for Personal Chef Program
5 star | 100% | |
4 star | 0% | |
3 star | 0% | |
2 star | 0% | |
1 star | 0% |

Delicious! My compliments to the chef!
Thank you so much for the kind words! We’re thrilled to hear you enjoyed the meal — we’ll be sure to pass your compliments along to the chef. Your feedback means the world to us! 💛
Delicious
Delicious and healthy food!
Thank you, stay healthy, stay foodie!