“The PE Diet Blueprint: A modern easy way towards your best physique” E Book

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Description

  1. Introduction to the PE Diet
  2. Understanding the Protein-to-Energy Ratio
  3. Key Principles of the PE Diet
  4. Foods to Focus On and Avoid
  5. Creating Your PE Diet Plan
  6. Incorporating Intermittent Fasting
  7. Tips for Success and Overcoming Challenges
  8. PERatio Spreadsheet Guide
  9. Conclusion and Resources

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"The PE Diet Blueprint: A modern easy way towards your best physique" E Book "The PE Diet Blueprint: A modern easy way towards your best physique" E Book
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